• Grain Free Chocolate Chip Cookie in a Minute
  • Grain Free Instant “Brown Sugar” N’oatmeal
  • How To Make Spaghetti Squash…without Losing a Finger
  • Pizza Spaghetti Squash Casserole
  • Paleo Chocolate Cupcakes with Coconut Cream Filling (Low Carb and Paleo Friendly)
Paleo fx 2014 Recap

This past weekend I headed to Austin, TX for the Paleo f(x) 2014 conference which is a conference dedicated to promoting the latest info on the paleo/ancestral health movement. Below is a quick summary of the conference, but If want to see more great pictures from Paleo f(x) 2014 check out my Instagram (@holisticallyeng) or check… 

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Paleo fx 2014 Recap

Paleo f(x) 2014 Recap

This past weekend I headed to Austin, TX for the Paleo f(x) 2014 conference which is a conference dedicated to promoting the latest info on the paleo/ancestral health movement. Below is a quick summary of the conference, but If want to see more great pictures from Paleo f(x) 2014 check out my Instagram (@holisticallyeng) or check… 

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Grain Free Buckeye Cookies.001

Grain Free Buckeye Cookies

Wow, this week is flying by for me.  I just got back on Sunday from Paleo f(x) in Austin, TX  (there is a post coming on that soon) and this Saturday I leave for a work trip out of the country.  What a whirlwind! Before I left for Paleo f(x) I decided to turn the… 

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Premium Starter Kit Giveaway

Giveaway: Young Living Premium Essential Oils Starter Kit

So I mentioned on the Facebook page that I recently bought a Young Living Premium Essential Oils Starter Kit.  I had been curious about essential oils for awhile and thought the premium kit would be a great way to experiment with using the oils and less expensive than buying them individually.  It was a great… 

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Bacon and Spinach Egg Waffle_FB.003

Bacon and Spinach Egg Waffle–Breakfast on the Go!

I personally don’t eat eggs for breakfast, but I get lots of requests from blog followers for easy low carb and paleo breakfast options.  When I ran across an article about different things that can be cooked in a waffle iron I was surprised to see eggs on the list.  Low carb/paleo folks typically eat… 

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Grain Free No Bake Lemon Cheesecake.001

Grain Free No Bake Lemon Cheesecakes

Recently I’ve had an obsession with No Bake Cheesecake. It’s so easy to make with a grain free crust and I even like to eat the filling without a crust.  Yum!  I’ve mentioned this before, but I am so ready for Spring to be in full effect with warmer weather, spring veggies, and lots of… 

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Paleo Almond Butter Eggs.001

Paleo Almond Butter Eggs

One of my favorite things to eat during Easter season used to be peanut butter eggs.  Seriously when I would see them on store selves I would stock up and eat them for weeks months.  For whatever reason they were so much better than regular peanut cups….obviously it had to be the egg shape.  Well,… 

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Paleo Greek Chicken

Paleo Greek Chicken

I have to admit that I’m so ready for warm weather and the bright flavors of Springtime food.  I was so excited to see asparagus and strawberries in my CSA (Community Supported Agriculture) veggies this week.  Spring is here in S.C….the weather was even warm!  So, inspired by fresh flavors I ended up making this Paleo… 

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Grain Free Almond Joy Cookies

Grain Free Almond Joy Cookies

Do you remember back a couple of weeks ago when I posted my recipe for Grain Free German Chocolate Cake Cookies?  No? Well if not you should definitely go check out the recipe….good ahead….I’ll wait!  (cue the Jeopardy theme music) Anyway, I have been obsessed with the chocolate cookie as a base for delicious toppings…. 

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giveaway march_winner

March Giveaway Winner Announced

Can you believe it’s already April?  No April Fools jokes hear…it’s time to announce the March giveaway winner. I do these giveaways to personally thank you for supporting my blog and my low carb paleo journey to health and wellness.  The support you provide helps me stay on track with my goals and makes me… 

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Cheesy Grain Free Garlic Bread

Cheesy Grain Free Garlic Bread

Did you know cauliflower is supposed to be a trendy food in 2014?  Well that’s totally fine with me because I love cauliflower.  It’s an awesome veggie that makes eating paleo and low carb easy.  Cauliflower is so versatile!  You can use it as a substitute for rice, potatoes, or even pizza.  My latest adventure… 

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Grain Free Salted Caramel Mug Cake

Grain Free Salted Caramel Mug Cakes

I’m obsessed with desserts in a mug lately.  Everything from Muffins in a Minute to cookies.  Seriously, have you tried my Grain Free Chocolate Chip Cookie in a Minute?  It’s fabulous!  Today’s recipe also ties in a popular food trend of salted caramel.  I’ve seen it all over the place…especially Pinterest so naturally I needed to… 

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healthnutspodcastkarensorenson

Gut Healing, Egg Free Paleo, and Sugar Detox Tips on the Health Nuts Podcast

Last week I had the great opportunity to chat with my friends Caitlin Weeks (aka Grass Fed Girl) and Mary Vance (of MaryVanceNC.com)  on their Health Nuts Podcast.  Mary and Caitlin are certified holistic nutrition consultants with a goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real… 

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