• Grain Free Chocolate Chip Cookie in a Minute
  • Grain Free Instant “Brown Sugar” N’oatmeal
  • How To Make Spaghetti Squash…without Losing a Finger
  • Pizza Spaghetti Squash Casserole
  • Paleo Chocolate Cupcakes with Coconut Cream Filling (Low Carb and Paleo Friendly)
Grain Free Chocolate Chip Hazelnut Cookies #lowcarb #paleo friendly

Hazelnuts have been gaining popularity over the last few years, but it’s one nut that I honestly never really used much. I guess I was always a little intimidated by hazelnuts.  When I was in Europe last month, on a work trip, hazelnuts were all over the place and I fell in love with the taste.  Once I… 

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Grain Free Chocolate Chip Hazelnut Cookies #lowcarb #paleo friendly

Chocolate Chip Hazelnut Cookies (Paleo and Low Carb)

Hazelnuts have been gaining popularity over the last few years, but it’s one nut that I honestly never really used much. I guess I was always a little intimidated by hazelnuts.  When I was in Europe last month, on a work trip, hazelnuts were all over the place and I fell in love with the taste.  Once I… 

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Grain Free Paleo Chicken Tenders

Grain Free Chicken Tenders (Paleo and Low Carb)

I’m always looking for easy dinner recipes and usually it consists of a piece of grilled or roasted meat with lots of veggies on the side.  It’s easy, it’s tasty, and it works, but every once in awhile I like to have something different.  The good news is that these Grain Free Chicken Tenders are… 

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Natural Ant Repellent_spray.001

Natural Ant Repellent

The other week I had some people over to visit and to enjoy some delicious food.  The next day I was sitting on my couch and all the sudden I could feel I had ants crawling on my feet.  Yikes!  I looked around and noticed that I had a bit of an ant infestation feeding… 

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Chocolate Orange Magic Shell

Chocolate Orange Magic Shell (Paleo and Low Carb)

After what feels like weeks of rain, yesterday was actually a sunny day, but it was HOT.  Ok maybe I’m exaggerating a little, but I had gotten used to the cooler temperatures and I was all set for Fall.  The warmer weather inspired me to make a delicious ice cream topping to help beat the… 

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Times Like These--A Male Breast Cancer Documentary

Times Like These…

This week has been a rough week for my family.  After a long, courageous fight my cousin Bill lost his battle with breast cancer.  You read that correctly, my male cousin had breast cancer.  The typical reaction I get when I talk about Bill’s breast cancer is shock/surprise.  Many people aren’t aware that men can… 

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Cilantro Lime Vinaigrette #paleo #lowcarb

Cilantro Lime Vinaigrette (Paleo and Low Carb)

One of my favorite things to do in the kitchen is to make my own salad dressing.  It’s so easy to throw the ingredients in a mason jar and shake it all together.  Make the salad dressing fresh like that makes it easy to experiment with different flavors.  I use this Cilantro Lime Vinaigrette for… 

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Low Carb BLT Wraps #grainfree

BLT Wraps (Grain Free and Low Carb)

After making the Blueberry Breakfast Wraps I wanted to come up with a savory version of the wrap.  It was nice to be able to add some variety to my breakfast and now it was time to do the same for lunch and/or dinner.  BLT’s are my favorite way to enjoy bacon…especially when it’s tomato… 

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Ways to Use Stress Away Essential Oil.001

5 Ways to Use Stress Away Essential Oil Blend + a Giveaway

It’s been months since I started using my Premium Starter Kit and a few of the oils instantly became my favorites.  The Young Living Stress Away Essential Oil blend is definitely one of my favorite essential oils.  I use Stress Away to help keep my stress levels down and as a natural perfume. Everyday Essential Oils I started with… 

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Paleo Cauliflower and Leek Mash

Cauliflower and Leek Mash + The Paleo Foodie Cookbook

Cauliflower mash is one of my favorite side dishes.  It’s so easy to make so I end up making it all the time.  I was started to get board with my usually cauliflower mash and was browsing through The Paleo Foodie Cookbook to get some side dish inspiration.  I stumbled upon the Cauliflower and Leek… 

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Grain Free Blueberry Breakfast Wraps.001

Blueberry Breakfast Wraps (Low carb and Grain Free)

When it’s blueberry season I like add some fresh blueberries to my breakfast.  I came across these Cream Cheese Pancakes from my friend Mellissa from I Breathe…I’m Hungry and I knew I could tweak the recipe a little bit to incorporate the blueberries and create a portable breakfast option.  I like to fill the wraps… 

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Paleo Dijon Rosemary Chicken Thighs

Dijon Rosemary Chicken Thighs (Paleo and Low Carb)

This past weekend I made this Dijon Rosemary Chicken Thighs and I loved them so much.  The flavor was incredible!  Chicken has always been my favorite protein so I’m always looking for new ways to add some flavor.  The Dijon Rosemary sauce was kind of like a homemade mustard based barbecue sauce (which is popular… 

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Primal Tuna Melt Bites (Low Carb)

Tuna Melt Bites (Primal and Low Carb)

When I first changed my diet I quickly found my love for cooking and I usually don’t mind cooking most of my meals.  Every once in awhile life gets too hectic and I love easy meals that are ready in minutes.  These Tuna Melt Bites are just the thing!  I quickly prepared some tuna salad… 

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