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Cilantro Lime Vinaigrette #paleo #lowcarb

One of my favorite things to do in the kitchen is to make my own salad dressing.  It’s so easy to throw the ingredients in a mason jar and shake it all together.  Make the salad dressing fresh like that makes it easy to experiment with different flavors.  I use this Cilantro Lime Vinaigrette for… 

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Cilantro Lime Vinaigrette #paleo #lowcarb

Cilantro Lime Vinaigrette (Paleo and Low Carb)

One of my favorite things to do in the kitchen is to make my own salad dressing.  It’s so easy to throw the ingredients in a mason jar and shake it all together.  Make the salad dressing fresh like that makes it easy to experiment with different flavors.  I use this Cilantro Lime Vinaigrette for… 

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Low Carb BLT Wraps #grainfree

BLT Wraps (Grain Free and Low Carb)

After making the Blueberry Breakfast Wraps I wanted to come up with a savory version of the wrap.  It was nice to be able to add some variety to my breakfast and now it was time to do the same for lunch and/or dinner.  BLT’s are my favorite way to enjoy bacon…especially when it’s tomato… 

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5 Ways to Use Stress Away Essential Oil Blend + a Giveaway

It’s been months since I started using my Premium Starter Kit and a few of the oils instantly became my favorites.  The Young Living Stress Away Essential Oil blend is definitely one of my favorite essential oils.  I use Stress Away to help keep my stress levels down and as a natural perfume. Everyday Essential Oils I started with… 

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Paleo Cauliflower and Leek Mash

Cauliflower and Leek Mash + The Paleo Foodie Cookbook

Cauliflower mash is one of my favorite side dishes.  It’s so easy to make so I end up making it all the time.  I was started to get board with my usually cauliflower mash and was browsing through The Paleo Foodie Cookbook to get some side dish inspiration.  I stumbled upon the Cauliflower and Leek… 

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Blueberry Breakfast Wraps (Low carb and Grain Free)

When it’s blueberry season I like add some fresh blueberries to my breakfast.  I came across these Cream Cheese Pancakes from my friend Mellissa from I Breathe…I’m Hungry and I knew I could tweak the recipe a little bit to incorporate the blueberries and create a portable breakfast option.  I like to fill the wraps… 

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Paleo Dijon Rosemary Chicken Thighs

Dijon Rosemary Chicken Thighs (Paleo and Low Carb)

This past weekend I made this Dijon Rosemary Chicken Thighs and I loved them so much.  The flavor was incredible!  Chicken has always been my favorite protein so I’m always looking for new ways to add some flavor.  The Dijon Rosemary sauce was kind of like a homemade mustard based barbecue sauce (which is popular… 

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Primal Tuna Melt Bites (Low Carb)

Tuna Melt Bites (Primal and Low Carb)

When I first changed my diet I quickly found my love for cooking and I usually don’t mind cooking most of my meals.  Every once in awhile life gets too hectic and I love easy meals that are ready in minutes.  These Tuna Melt Bites are just the thing!  I quickly prepared some tuna salad… 

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6 Ways to Use Joy Essential Oil Blend + a Giveaway

It’s been months since I started using my Premium Starter Kit and a few of the oils instantly became my favorites.  The Young Living Joy Essential Oil blend is definitely a great everyday oil.  I use Joy to help boost my mood, release negative emotions, and as a natural air freshener. Everyday Essential Oils I started with the… 

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Frozen Hot Chocolate (Paleo and Low Carb)

I’m so ready for cooler weather and flavors like pumpkin, cinnamon, and hot chocolate.  There’s just no way for me to enjoy hot chocolate right now.  The weather is hot and humid here in S.C. and there’s no sign of cooler weather for many months.  I’m sure I’ll still be wearing shorts and a t-shirt… 

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Watermelon & Cream Popsicles (Paleo and Dairy Free)

The other week my CSA came with a deliciously ripe Watermelon.  I don’t usually eat very much fruit, except for the occasional berry, but the watermelon was perfectly ripe and was just begging to be used.  The good thing about in-season fruit is that you don’t have to add any sweetener to it…it’s already sweet… 

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Ways to Use Peace & Calming Essential Oil Blend.001

5 Ways to Use Peace & Calming Essential Oil Blend + a Giveaway

It’s been months since I started using my Premium Starter Kit and a few of the oils instantly became my favorites.  The Young Living Peace & Calming Essential Oil blend is definitely a great everyday oil.  I use Peace & Calming to help relax after a stress work day and to help get a good nights sleep. Everyday… 

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Lemon Cheesecake Popsicles (Low Carb and Dairy Free option)

It’s hard to believe that summer is winding down, but I’m so excited for cooler temperatures and football!!!  Ok, so football starts in a couple of weeks, but cooler temperatures are still many months away for me here in South Carolina.  I’m sure I’ll still be wearing shorts and a t-shirt at Christmas time.  The… 

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