• Grain Free Chocolate Chip Cookie in a Minute
  • Grain Free Instant “Brown Sugar” N’oatmeal
  • How To Make Spaghetti Squash…without Losing a Finger
  • Pizza Spaghetti Squash Casserole
  • Paleo Chocolate Cupcakes with Coconut Cream Filling (Low Carb and Paleo Friendly)
Essential Oils for Concentration and Focus.001

For me, I have two speeds: 1) GO and 2) Sleep.  If I’m not sleeping I usually have tons of stuff on the agenda..going from task to task.  I always have a laundry list of things to do running through my head and when I sit down to do something I’m usually  thinking about my… 

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Essential Oils for Concentration and Focus.001

Essential Oils for Concentration and Focus

For me, I have two speeds: 1) GO and 2) Sleep.  If I’m not sleeping I usually have tons of stuff on the agenda..going from task to task.  I always have a laundry list of things to do running through my head and when I sit down to do something I’m usually  thinking about my… 

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Paleo Braised Short Ribs

Braised Short Ribs (Paleo and Low Carb)

As you may know, I’m currently working on getting rid of SIBO.  Having SIBO effects digestion which in turn can effect nutrient absorption, weight loss/gain, etc.  Needless to say it’s not fun and I’m really glad I found a Naturopath to help me get back on track.  I’ve had to adjust my diet because foods… 

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Paleo Creme Caramel Dessert

Crème Caramel and a Review of Mediterranean Paleo Cooking

My friend Caitlin Weeks, from Grass Fed Girl, has been working for years to bring her vision to life.  Countless hours of recipe testing, photography, editing, etc. has led to the wonderful book, Mediterranean Paleo Cooking.  Caitlin, a Nutrition Consultant, teamed up with her husband Nabil, who is a chef to create delicious, paleo versions… 

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DIY Essential Oil Holiday Air Freshener

Holiday Air Freshener

Since I’m trying to ditch the toxic personal care and cleaning products and switch to more natural alternatives that means that I’ve gotten rid of my toxic air fresheners.  Did you know air fresheners are full of toxic chemicals?  Yikes! I want to limit my exposure to those chemicals as much as possible.  The good news… 

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Paleo Flourless Chocolate Cake

Flourless Chocolate Peppermint Cake (Paleo and Low Carb)

I’m trying to be prepared and get a head start on planning.  So I wanted to put together some ideas for tasty paleo desserts for the holidays.  One of my favorite “food groups”  is chocolate. Ok so it’s not a food group, but a little dark chocolate isn’t so bad around the holidays.  I love… 

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Paleo Celery Root Mash | Holistically Engineered

Mashed Celery Root (Paleo, Low Carb, Low FODMAP, SCD)

Good ole celeriac, aka celery root.  It’s the ugly duckling of the vegetable world.  Its weird looking exterior makes people pass right by it in the grocery store.  A lot of people have no clue how to prepare a celery root.  Luckily, a few years ago I decided to try celery root for the first… 

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Paleo Cranberry Orange Chocolate Chip Cookies |Holistically Engineered

Cranberry Orange Chocolate Chip Cookies (Paleo and Low Carb)

Last week we had a few days of cooler weather to usher in the Fall season.  To celebrate, I wanted to savor the flavors of Fall with some cranberry and orange.  I ended up making some Cranberry Orange Chocolate Chip Cookies.  For the month of October, one of the freebie essential oils from Young Living is… 

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5 Ingredient Grain Free Desserts

5 Ingredient Grain Free Desserts

I’m happy to announce my new eCookbook, 5 Ingredient Grain Free Desserts! If you’re anything like me you may be a reformed dessert-oholic and even though you’ve changed your diet you still like the occasional dessert made from natural ingredients and free of grains and refined sugar. Also, even though I love spending time in… 

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Grain Free Chocolate Chip Hazelnut Cookies #lowcarb #paleo friendly

Chocolate Chip Hazelnut Cookies (Paleo and Low Carb)

Hazelnuts have been gaining popularity over the last few years, but it’s one nut that I honestly never really used much. I guess I was always a little intimidated by hazelnuts.  When I was in Europe last month, on a work trip, hazelnuts were all over the place and I fell in love with the taste.  Once I… 

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Grain Free Paleo Chicken Tenders

Grain Free Chicken Tenders (Paleo and Low Carb)

I’m always looking for easy dinner recipes and usually it consists of a piece of grilled or roasted meat with lots of veggies on the side.  It’s easy, it’s tasty, and it works, but every once in awhile I like to have something different.  The good news is that these Grain Free Chicken Tenders are… 

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Natural Ant Repellent_spray.001

Natural Ant Repellent

The other week I had some people over to visit and to enjoy some delicious food.  The next day I was sitting on my couch and all the sudden I could feel I had ants crawling on my feet.  Yikes!  I looked around and noticed that I had a bit of an ant infestation feeding… 

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Chocolate Orange Magic Shell

Chocolate Orange Magic Shell (Paleo and Low Carb)

After what feels like weeks of rain, yesterday was actually a sunny day, but it was HOT.  Ok maybe I’m exaggerating a little, but I had gotten used to the cooler temperatures and I was all set for Fall.  The warmer weather inspired me to make a delicious ice cream topping to help beat the… 

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