• Grain Free Chocolate Chip Cookie in a Minute
  • Grain Free Instant “Brown Sugar” N’oatmeal
  • How To Make Spaghetti Squash…without Losing a Finger
  • Pizza Spaghetti Squash Casserole
  • Paleo Chocolate Cupcakes with Coconut Cream Filling (Low Carb and Paleo Friendly)
Paleo Cucumber Pasta Salad

Happy August!  As August is upon us there is usually a big push to get back on track with health goals as we approach the holiday season.  I know a lot of folks are starting on a Whole30 or the 21-Day Sugar Detox to eat squeaky clean after straying a little during the summer.  One of my… 

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Paleo Cucumber Pasta Salad

Cucumber “Pasta” Salad (Low Carb and Paleo)

Happy August!  As August is upon us there is usually a big push to get back on track with health goals as we approach the holiday season.  I know a lot of folks are starting on a Whole30 or the 21-Day Sugar Detox to eat squeaky clean after straying a little during the summer.  One of my… 

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Grain Free Chocolate Chip Cheesecake Bars

Chocolate Chip Cookie Cheesecake Bars (Grain Free and Low Carb)

Did you know that today is National Cheesecake Day?  Did you also know that today is my birthday?  Yay! There’s no better way to celebrate both my birthday and National Cheesecake Day than with Chocolate Chip Cookie Cheesecake Bars.  The bars have a layer of chocolate chip cookie dough on the bottom and topped with a cheesecake layer all baked… 

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5 Ways to Use Purification Essential Oil + a Giveaway

It’s been months since I started using my Premium Starter Kit and a few of the oils instantly became my favorites.  Young Living Purification Essential Oil is definitely a great everyday oil.  I use Purification Essential Oil whenever I want to get rid of odors in the air or as an insect repellent. Everyday Essential Oils I started with the… 

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Mojito & Cream Popsicles (Paleo and Low Carb)

When I made lime curd for the Raspberry and Lime Parfaits I knew it would make a great popsicle.  Popsicles come in handy during these warm summer months!  Since the curd are already had the lime flavor and I had just gotten my hands on some Young Living Spearmint Essential Oil, mojito instantly came to mind!… 

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Paleo Ice Cream Sandwiches

Grain Free Ice Cream Sandwiches (Paleo and Low Carb)

You all know I’ve been obsessed with ice cream this summer.  It’s been such a great relief from the heat and it’s easy to make your own ice cream.  Well, one day I felt like making cookies so when we were having a “cold” front I decided it was time to turn on the oven… 

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6 Ways to Use Thieves Essential Oil + a Giveaway

I have been using my Premium Starter Kit for months now and a few of the oils instantly became my favorites.  Young Living Thieves Essential Oil is definitely a great everyday oil.  I use Thieves Essential Oil whenever I feel a cold or sore throat coming on. Everyday Essential Oils I started with the Young Living premium starter kit because it was… 

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Raspberry & Lime Parfaits (Paleo and Low Carb)

Raspberries are in season right now in South Carolina so when the raspberries showed up in my CSA I wanted to make an easy summer dessert that was light and refreshing.  Earlier this year I made yummy Lemon Meringue Cookies made with Lemon Curd so naturally I needed to make a Lime Curd this summer…. 

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Paleo Strawberry Shortcake Waffles_Low Carb

Paleo Strawberry Shortcake Waffles (Low Carb)

I wanted to make an easy breakfast recipe using the fresh summer berries from my CSA so I decided to switch out the Pumpkin in my Pumpkin Waffles with strawberries.  It worked great!  The Strawberry Shortcake Waffles make a great breakfast or an easy, no bake summer dessert.  I topped the waffles with whipped coconut… 

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Glazed Chocolate Zucchini Muffins (Paleo and Low Carb)

Zucchini is starting to show up in my CSA each week and although it’s one of my favorite vegetables I wanted to use it in a sweet recipe.  As you may know, I’ve been trying to implement a low histamine diet (in addition to my usual low carb paleo diet).  So what’s the hardest part… 

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10 Ways to Use Peppermint Essential Oil

10 Ways to Use Peppermint Essential Oil + a Giveaway

I have been using my Premium Starter Kit for months now and a few of the oils instantly became my favorites.  Young Living Peppermint Essential Oil is definitely a great everyday oil.  I use Peppermint Essential Oil everyday to support my digestion and give me a boost of energy. Everyday Essential Oils I started with the Young Living premium starter… 

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Paleo Cantaloupe Custard

Last week I picked up my usual bag of veggies and as I was driving home I could smell the sweet scent of cantaloupe.  In addition to my veggies, I had gotten a perfectly ripe cantaloupe in my CSA bag and I knew I had to use it right away.  I had made cantaloupe sorbet… 

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Low Carb Orange & Cream Ice Cream

Orange & Cream Ice Cream (Low Carb and Paleo)

So you’ve probably notice I’ve been into essential oils lately.  I was chatting with the Holistically Engineered Essential Oils Facebook community about my reasons for getting into essential oils which was because of the gut healing and hormone balancing support and to also replace some of the toxic beauty and cleaning products I was using…. 

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