• Grain Free Chocolate Chip Cookie in a Minute
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  • How To Make Spaghetti Squash…without Losing a Finger
  • Pizza Spaghetti Squash Casserole
  • Paleo Chocolate Cupcakes with Coconut Cream Filling (Low Carb and Paleo Friendly)
Primal Tuna Melt Bites (Low Carb)

When I first changed my diet I quickly found my love for cooking and I usually don’t mind cooking most of my meals.  Every once in awhile life gets too hectic and I love easy meals that are ready in minutes.  These Tuna Melt Bites are just the thing!  I quickly prepared some tuna salad… 

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Primal Tuna Melt Bites (Low Carb)

Tuna Melt Bites (Primal and Low Carb)

When I first changed my diet I quickly found my love for cooking and I usually don’t mind cooking most of my meals.  Every once in awhile life gets too hectic and I love easy meals that are ready in minutes.  These Tuna Melt Bites are just the thing!  I quickly prepared some tuna salad… 

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6 Ways to Use Joy Essential Oil Blend + a Giveaway

It’s been months since I started using my Premium Starter Kit and a few of the oils instantly became my favorites.  The Young Living Joy Essential Oil blend is definitely a great everyday oil.  I use Joy to help boost my mood, release negative emotions, and as a natural air freshener. Everyday Essential Oils I started with the… 

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Frozen Hot Chocolate (Paleo and Low Carb)

I’m so ready for cooler weather and flavors like pumpkin, cinnamon, and hot chocolate.  There’s just no way for me to enjoy hot chocolate right now.  The weather is hot and humid here in S.C. and there’s no sign of cooler weather for many months.  I’m sure I’ll still be wearing shorts and a t-shirt… 

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Watermelon & Cream Popsicles (Paleo and Dairy Free)

The other week my CSA came with a deliciously ripe Watermelon.  I don’t usually eat very much fruit, except for the occasional berry, but the watermelon was perfectly ripe and was just begging to be used.  The good thing about in-season fruit is that you don’t have to add any sweetener to it…it’s already sweet… 

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5 Ways to Use Peace & Calming Essential Oil Blend + a Giveaway

It’s been months since I started using my Premium Starter Kit and a few of the oils instantly became my favorites.  The Young Living Peace & Calming Essential Oil blend is definitely a great everyday oil.  I use Peace & Calming to help relax after a stress work day and to help get a good nights sleep. Everyday… 

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Lemon Cheesecake Popsicles (Low Carb and Dairy Free option)

It’s hard to believe that summer is winding down, but I’m so excited for cooler temperatures and football!!!  Ok, so football starts in a couple of weeks, but cooler temperatures are still many months away for me here in South Carolina.  I’m sure I’ll still be wearing shorts and a t-shirt at Christmas time.  The… 

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Chocolate Drizzled Cream Cheese Cookies (Grain Free and Low Carb)

Back before I changed my diet I used to be a serious baker.  I was always baking and trying out new recipes.  Once I changed my diet, my tastes changed and I didn’t really crave sweets as much.  I ended up finding my love for cooking.  I like creating meals and getting to experiment with different… 

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Ways to Use PanAway Essential Oil.001

5 Ways to Use PanAway Essential Oil Blend + a Giveaway

It’s been months since I started using my Premium Starter Kit and a few of the oils instantly became my favorites.  Young Living PanAway Essential Oil blend is definitely a great everyday oil.  I used PanAway Essential Oil blend whenever I have sore muscles or headaches. Everyday Essential Oils I started with the Young Living premium starter kit because it was… 

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Basil and Sun-Dried Tomato Compound Butter

I’ve been keeping my meals super simple because it’s summertime and the delicious vegetables and pastured meat this time of year are just so good on their own.  Last week I wanted to add a little excitement to my usual butter (or ghee) topped meat and veggies by adding some flavoring.  I found some sun-dried… 

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Low Carb Lemon Cheesecake Cupcakes

Lemon Cheesecake Cupcakes (Grain Free and Low Carb)

For some reason there is something about summer that just makes me obsessed with lemon.  The bright, citrus flavor is just great during the summer.  I decided to make a lemon cheesecake frosting for cupcakes….the perfect summer dessert!  The cupcakes act like the crust of the cheesecake so they make a great pairing.  Not a… 

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Ways to Use Frankincense Essential Oil

6 Ways to Use Frankincense Essential Oil + a Giveaway

It’s been months since I started using my Premium Starter Kit and a few of the oils instantly became my favorites.  Young Living Frankincense Essential Oil is definitely a great everyday oil.  I used Frankincense Essential Oil to get rid of a burn scar that I had and also to uplift my spirits. Everyday Essential Oils I started with… 

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Paleo Cucumber Pasta Salad

Cucumber “Pasta” Salad (Low Carb and Paleo)

Happy August!  As August is upon us there is usually a big push to get back on track with health goals as we approach the holiday season.  I know a lot of folks are starting on a Whole30 or the 21-Day Sugar Detox to eat squeaky clean after straying a little during the summer.  One of my… 

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