It’s always great to have different dips around for all of the summer BBQs. Instead of serving the dips with chips, sliced veggies or even homemade grain-free crackers, make a great option. All of the crunch and none of the guilt! This version of “hummus” uses cauliflower instead of chickpeas. The cauliflower creates a smooth and creamy dip. I decided to flavor it with hot sauce because I love pairing hot sauce and cauliflower together. This dip will even be great during the upcoming football season, which I am (im)patiently waiting for. If you’re not a fan of hot sauce, you could always seasoning it with your favorite spices.
- 1 medium head of cauliflower, cut into florets
- 2 Tbsp almond butter
- 2 Tbsp hot sauce
- 2 cloves garlic
- 1 tsp paprika
- 1 Tbsp lemon juice
- Steam the cauliflower florets using your desired steaming method.
- Add all the ingredients to a food processor or blender and blend until smooth.
- Chill before serving with veggies or homemade crackers
Net Carb Count*:
Buffalo Wing "Hummus": 3.9 g net carbs for 1/4 cup (makes 1 1/2 cups)
Total Carb Count: 6.7 g for 1/4 cup
*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.
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