Five Ingredient Friday: Chocolate Pudding

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Today I am sharing with you an easy Chocolate Pudding recipe.  It only has four ingredients and just takes about 10 minutes to cook. Plus the pudding is divided out into portions so you don’t have to worry about overindulging.

Let’s face it…we’re all busy.  Making good decisions in regards to our diets can often be clouded by the fact that our time is limited.  Every Friday I will share with you a recipe or technique that uses 5 Ingredients or fewer.  The idea is to show you recipes that are easy to prepare and versatile for all of us that don’t have time to whip up a complicated meal during the week.

The recipes will include 5 ingredients or fewer, but there are a few ingredients that are considered “free” ingredients that you probably use every day and are already in your kitchen.  The “free” items are water, salt, black pepper, and cooking oil.  These items may be used in recipes and won’t count toward the ingredient total.  I will also include some optional items that would be great to add if you have them on hand but you don’t need to make a special trip to the store if you’re all out.

Ready to get started?

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Five Ingredient Friday: Chocolate Pudding

Ingredients

  • 1 (13.5 oz) can coconut milk
  • 2 egg yolks
  • 3.5 oz dark chocolate or your favorite chocolate, chopped
  • 1 tsp vanilla extract
  • Optional: additional preferred sweetener, if desired

Instructions

  1. In a saucepan over medium-low heat, add the coconut milk and egg yolks.
  2. Cook for 8-10 minutes stirring constantly.
  3. Once the mixture has thickened, remove the pan from the heat and strain it through a fine mesh strainer.
  4. Add the chocolate and vanilla extract to a medium bowl and pour the strained mixture over the chocolate.
  5. Allow the chocolate to melt before stirring to incorporate.
  6. Pour the pudding evenly into four containers and refrigerate for 2 hours or until set.

Notes

Net Carb Count*: 9.38 g net carbs (per serving - serves 4)--or 5.25 net carb with stevia sweetened chocolate

Total Carb Count: 13.13 g total carbs (per serving - serves 4)

*Note net carb count = Total carbs – fiber. Carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.

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Comments

  1. suzanne gault says

    Thank you so much for your 5 ingredient Friday! It so nice to have recipes that don’t take forever to make. I have been following you for awhile and my son has lost 75 pounds using many of your wonderful recipes. Thank you sooo much for all of your time and effort!

  2. Michelle H says

    Made this tonight and did use whipping cream instead of coconut milk. It was insanely hard to just stick to eating 1 serving since it was so freakin’ good. Really easy to make too. My new favorite low carb dessert!

  3. Sarah G says

    This looks great! We love pudding in our house and I just hate making “food” from a box. (I italicize because food from a box cannot usually be considered food, at least not in my book!) I will definitely try this recipe! I think I even have a can of coconut milk that I have been wondering what to do with! Thanks for cleaning my cupboards!

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