Comments on: Six Months Later…(Part 2) https://holisticallyengineered.com/2012/07/six-months-laterpart-2.html Grain Free Paleo Recipes and Healthy Living Mon, 14 Apr 2025 03:54:53 +0000 hourly 1 By: Karen Sorenson https://holisticallyengineered.com/2012/07/six-months-laterpart-2.html#comment-116286 Sun, 06 Apr 2014 00:47:07 +0000 http://holistically.wpengine.com/2012/07/six-months-later-part-2-2.html#comment-116286 In reply to Karen Harris.

Glad it has helped you!

]]> By: Karen Harris https://holisticallyengineered.com/2012/07/six-months-laterpart-2.html#comment-108056 Fri, 28 Mar 2014 02:01:57 +0000 http://holistically.wpengine.com/2012/07/six-months-later-part-2-2.html#comment-108056 Karen… My name is Karen, too. I basically eat low carb too. Stay away from sugar and processed foods. I am 53 and I am going through menopause. I have been able to keep my weight stable for years but most women put on pounds during menopause. Please don’t laugh but I only need to lose 7 pounds. This, however, has seemed like a mountain. I study and read a lot about health and finally decided that detoxification is vitally important these days. I stumbled upon a product and have lost four pounds with 3 more to go. I did a 9 day cleanse by Isogenix. I have been feeling my sluggish and “old” despite eating very healthy. I cannot tell you how much better I feel! I feel alert, more energetic ! It is almost a miracle! Check it out… We hold a ton of toxins that store in fat cells.

]]> By: LowCarbOneDay https://holisticallyengineered.com/2012/07/six-months-laterpart-2.html#comment-774 Thu, 19 Jul 2012 02:03:59 +0000 http://holistically.wpengine.com/2012/07/six-months-later-part-2-2.html#comment-774 In reply to Liz.

Thanks! I had never heard of Pure Barre. I’ll have to check it out!

]]> By: Liz https://holisticallyengineered.com/2012/07/six-months-laterpart-2.html#comment-768 Tue, 17 Jul 2012 17:21:14 +0000 http://holistically.wpengine.com/2012/07/six-months-later-part-2-2.html#comment-768 Karen, I just found your blog b/c my husband and I are going Low Carb/Low Starch/Low Sugar. We just started a few weeks ago and I’m already runnning out of recipe ideas so here I am! About your weight plateau, if you like strength training and also like classes, you should try Pure Barre. I’ve been doing it since Feb and seen some amazing results…just thought I’d mention it. Thanks for the great recipes!

]]> By: Ellen B Cookery https://holisticallyengineered.com/2012/07/six-months-laterpart-2.html#comment-752 Mon, 09 Jul 2012 23:07:27 +0000 http://holistically.wpengine.com/2012/07/six-months-later-part-2-2.html#comment-752 You look fantastic! Congratulations!

]]> By: Jay https://holisticallyengineered.com/2012/07/six-months-laterpart-2.html#comment-750 Mon, 09 Jul 2012 20:39:19 +0000 http://holistically.wpengine.com/2012/07/six-months-later-part-2-2.html#comment-750 You look fantastic! Congrats on your engagement and I wish you all the best. I really enjoyed reading these post, great job! I too look at this as a lifestyle and not a diet. You are so right, it really helps when you are prepared. I plan my snacks and meals too : )

Jay
lowcarb360.com

]]> By: Diane Smith https://holisticallyengineered.com/2012/07/six-months-laterpart-2.html#comment-742 Mon, 09 Jul 2012 06:53:16 +0000 http://holistically.wpengine.com/2012/07/six-months-later-part-2-2.html#comment-742 Great post. I too was having problems with my weight stalling and I found the following things helped to get the weight shifting again:
1.I quit anything with artificial sweeteners
2.I quit all processed ‘low carb’ processed products (such as Atkins bread, bars, shakes etc)
3.I quit cheese and cream. The only dairy I still have is real butter.
4.I started taking 4-6 teaspoons a day of Extra Virgin Coconut Oil. Coconut Oil is amazing stuff. I have loads of steady energy all day long and never feel hungry!

]]> By: e448453a-c956-11e1-80b9-000bcdcb471e https://holisticallyengineered.com/2012/07/six-months-laterpart-2.html#comment-741 Sun, 08 Jul 2012 23:46:24 +0000 http://holistically.wpengine.com/2012/07/six-months-later-part-2-2.html#comment-741 My God! I’ve seen the change in person, but seeing those pics made my jaw drop! I am so proud and so happy for you!

]]> By: Aimeslee https://holisticallyengineered.com/2012/07/six-months-laterpart-2.html#comment-740 Sun, 08 Jul 2012 06:43:52 +0000 http://holistically.wpengine.com/2012/07/six-months-later-part-2-2.html#comment-740 I am relating to so much of what you say. What I’ve realized and try to remember is that any carb I crave, any food I long for will be going nowhere. I will be able to eat plenty of it at a later date. It literally relaxes my temptations enough to get past them (knockwood! lol). xoxo

]]> By: LowCarbOneDay https://holisticallyengineered.com/2012/07/six-months-laterpart-2.html#comment-739 Sat, 07 Jul 2012 23:47:14 +0000 http://holistically.wpengine.com/2012/07/six-months-later-part-2-2.html#comment-739 In reply to Ditch The Wheat.

Thanks!

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