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Archives for June 2013

Carrot Cake Breakfast Muffins (Primal and Low Carb)

June 28, 2013 By Karen Sorenson

For the last few weeks carrots have been in my CSA (Community Supported Agriculture) box and mostly I’ve just been roasting them or making Carrot Whip with half roasted carrots and half steamed cauliflower all whipped together using my immersion blender.  This week I needed a breakfast recipe that I could take with me on… 

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Filed Under: Breakfast, Misc Tagged With: Atkins, breakfast, gluten free, health, low carb, paleo friendly, primal, special diet, special diets, Veggies

Blueberry Coffee Cake (Primal and Paleo Friendly)

June 26, 2013 By Karen Sorenson

It’s blueberry season here in South Carolina and I was excited to see blueberries in my CSA (Community Supported Agriculture) box this week.  I was looking for a good recipe that I could eat for breakfast so I decided to make a coffee cake, which was the perfect vehicle for my fresh blueberries.  Don’t worry,… 

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Filed Under: Breakfast, Desserts, Misc, Paleo Tagged With: breakfast, gluten free, health, low carb, paleo friendly, primal, special diet, special diets

What I Made With My CSA Veggies: Week 3

June 24, 2013 By Karen Sorenson

Last week was Week 3 of participating in a Community Supported Agriculture, or CSA.  A CSA allows a group of people to buy a share of the farms expenses and in return you get a weekly, in my case, box of the farm’s harvest.  A CSA is the best way to get a variety of… 

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Filed Under: Misc Tagged With: Atkins, dairy free, egg free, gluten free, health, low carb, nut free, paleo friendly, primal, special diet, special diets, summer, Veggies

Homemade Basil Marinara Sauce

June 21, 2013 By Karen Sorenson

When I first saw that basil was in my CSA box this week my first thought was pesto.  I had just made Arugula Pesto and still had some leftover so I needed to make something different.  The smell of the basil was so fragrant and powerful!  It reminded me of a big bowl of spaghetti. … 

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Filed Under: Misc, Paleo, Uncategorized Tagged With: Atkins, dairy free, egg free, garlic, gluten free, health, low carb, nut free, paleo, primal, special diet, special diets

Almond Butter Coconut Cookies (Low Carb and Paleo)

June 19, 2013 By Karen Sorenson

It’s always nice to have an easy cookie recipe.  One of my go-to cookie recipes to make is Chocolate Dipped Almond Butter Cookies. One request I get a lot is from people wanting to substitute liquid sweeteners, such as Stevia, in the cookies instead of using Swerve.  The problem with that is the Swerve adds… 

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Filed Under: Desserts, Paleo Tagged With: Atkins, dairy free, gluten free, health, low carb, paleo, primal, special diet, special diets

What I Made with My CSA Veggies: Week 2

June 17, 2013 By Karen Sorenson

Last week was Week 2 of participating in a Community Supported Agriculture, or CSA.  A CSA allows a group of people to buy a share of the farms expenses and in return you get a weekly, in my case, box of the farm’s harvest.  A CSA is the best way to get a variety of… 

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Filed Under: Paleo Tagged With: Atkins, CSA, dairy free, egg free, gluten free, health, low carb, nut free, paleo, primal, special diet, special diets, Veggies

Flourless Paleo Brownies with a Special Ingredient (Low Carb)

June 14, 2013 By Karen Sorenson

paleo brownies

So lately my recipes have been centered around my CSA veggie box each week, which means lots of savory dishes to share with you guys.  Last week I found myself with a lot of yellow squash (or Crookneck squash) and as much as I was enjoying my squash noodles I wanted to make something sweet…. 

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Filed Under: Desserts, Paleo Tagged With: Atkins, dairy free, gluten free, health, low carb, paleo, primal, special diet, special diets, yellow squash

Marinated Golden Beets and Why Beets are Good Carbs

June 12, 2013 By Karen Sorenson

Ok, so apparently I’m not a beet expert.  I had high hopes of making Red Velvet Brownies using the beets that were in my CSA box this week.  Those ruby red beets were going to give my brownies the red color they famously have.  So to prepare the beets, I needed to roast them first…. 

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Filed Under: Misc, Sides, Whole30 Tagged With: dairy free, egg free, gluten free, health, low carb, nightshade free, nut free, paleo, primal, side dish, special diet, special diets, Veggies

Coconut Chips Two Ways and Why You Should Add Coconut to Your Diet

June 10, 2013 By Karen Sorenson

I’m always on the go, so in order to be prepared I always have snacks with me in case I can’t get somewhere to have a decent real food meal.  One of my favorite snacks is Coconut Chips!  Now I know there are a lot of coconut haters out there and believe me I totally… 

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Filed Under: Misc, Whole30 Tagged With: Atkins, coconut, dairy free, egg free, gluten free, health, low carb, paleo, primal, special diet, special diets

What I Made With My CSA Veggies: Week 1

June 7, 2013 By Karen Sorenson

So last week was my first time participating in a Community Supported Agriculture, or CSA.  A CSA allows a group of people to buy a share of the farms expenses and in return you get a weekly, in my case, box of the farm’s harvest.  A CSA is the best way to get a variety… 

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Filed Under: Misc Tagged With: Atkins, CSA, dairy free, gluten free, health, low carb, paleo friendly, primal, special diet, special diets, Veggies

Arugula Pesto and Why You Should Eat More Arugula

June 5, 2013 By Karen Sorenson

Last week in my CSA (Community Supported Agriculture) box I had a mysterious bag of lettuce.  I wasn’t exactly sure what it was so I grabbed a leaf and began to chew.  Whoa!! It was peppery!  After many hours of watching the Food Network I knew that peppery lettuce had to be Arugula.  The only… 

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Filed Under: Misc, Paleo, Whole30 Tagged With: Atkins, dairy free, egg free, gluten free, health, low carb, nightshade free, paleo, primal, special diet, special diets, summer

May Favorites

June 4, 2013 By Karen Sorenson

Can you believe May is over? This year is really flying by so quickly.  I wanted to share with you some of my favorites recipes and articles from May. What I loved in May: I really want to give this Grain-Free Butternut Flatbread a try.  It seems so versatile! Do you know the health benefits… 

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Filed Under: Chicken, Desserts, Misc Tagged With: Atkins, gluten free, health, low carb, Mexican(American), paleo, primal, special diet, special diets

Turnip Cauliflower Mash and the Health Benefits of Turnips

June 3, 2013 By Karen Sorenson

I was just thinking the other week how I hadn’t had turnips in awhile and that I should pick some up at the Farmer’s Market.  Luckily for me, my CSA box had turnips this week.  The first thing that comes to mind when I see turnips is Turnip Fries, but I wanted to make something… 

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Filed Under: Paleo, Sides, Whole30 Tagged With: egg free, gluten free, health, low carb, nightshade free, nut free, paleo, primal, side dish, special diet, special diets, Veggies

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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