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	<title>ranch Archives - Holistically Engineered</title>
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		<title>Grilled Ranch Chicken (Low Carb and Gluten Free)</title>
		<link>https://holisticallyengineered.com/2012/07/grilled-ranch-chicken-low-carb-and.html</link>
					<comments>https://holisticallyengineered.com/2012/07/grilled-ranch-chicken-low-carb-and.html#comments</comments>
		
		<dc:creator><![CDATA[Karen Sorenson]]></dc:creator>
		<pubDate>Mon, 30 Jul 2012 09:30:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[ranch]]></category>
		<category><![CDATA[special diet]]></category>
		<category><![CDATA[summer]]></category>
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					<description><![CDATA[<p>My latest cooking adventure was Low Carb Grilled Ranch Chicken.  I have been on a search for a replacement for my beloved ranch seasoning and dressing.  Ranch is my favorite condiment and I use it on everything.  Even though Ranch is low carb, the store bought versions often contain sugar and/or other unnecessary ingredients.  After...&#160;</p>
<p><a class="more-link" href="https://holisticallyengineered.com/2012/07/grilled-ranch-chicken-low-carb-and.html">Read More &#187;</a></p>
<p>The post <a href="https://holisticallyengineered.com/2012/07/grilled-ranch-chicken-low-carb-and.html">Grilled Ranch Chicken (Low Carb and Gluten Free)</a> appeared first on <a href="https://holisticallyengineered.com">Holistically Engineered</a>.</p>
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<div style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://cambium.com/livinglowcarb/wp-content/uploads/blogger/-AtAn-GOwwKI/UBWiaFKsbCI/AAAAAAAAAGI/jfb2TUo61Pw/s1600/Grill%2BRanch%2BChicken_2874.jpg"><img fetchpriority="high" decoding="async" alt="" src="https://cambium.com/livinglowcarb/wp-content/uploads/blogger/-AtAn-GOwwKI/UBWiaFKsbCI/AAAAAAAAAGI/jfb2TUo61Pw/s400/Grill%2BRanch%2BChicken_2874.jpg" width="400" height="262" border="0" /></a></div>
<p>My latest cooking adventure was Low Carb Grilled Ranch Chicken.  I have been on a search for a replacement for my beloved ranch seasoning and dressing.  Ranch is my favorite condiment and I use it on everything.  Even though Ranch is low carb, the store bought versions often contain sugar and/or other unnecessary ingredients.  After trying a bunch of recipes I finally found one I LOVE and what better way to celebrate my birthday (it&#8217;s today by the way) than to throw the ranch seasoning on my other favorite, chicken.</p>
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    <div id="zlrecipe-container-68" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-68', 'https://holisticallyengineered.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zl-recipe-link-68" class="zl-recipe-link fl-r zl-rmvd"></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Grilled Ranch Chicken (Low Carb and Gluten Free)</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">2 lbs boneless skinless chicken breast (4-5 pieces)</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">2 Tbsp Ranch Seasoning (recipe below)</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Preheat a grill or grill pan over medium-high heat.  </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Oil as necessary to prevent sticking. </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">Season the chicken with salt and pepper.  </li><li id="zlrecipe-instruction-3" class="instruction" itemprop="recipeInstructions">Next, rub 1 Tbsp of the Ranch over one side of the chicken breasts (add some oil to the seasoning if using an outdoor grill).  </li><li id="zlrecipe-instruction-4" class="instruction" itemprop="recipeInstructions">Flip the chicken over and rub the last 1 Tbsp of Ranch over the chicken breasts. </li><li id="zlrecipe-instruction-5" class="instruction" itemprop="recipeInstructions">Grill the chicken for 5-7 minutes on one side. Flip the chicken over and cook for another 5 mins or until cooked through. </li><li id="zlrecipe-instruction-6" class="instruction" itemprop="recipeInstructions">Served with a side salad and Ranch Dressing for dipping.  </li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">
Net Carb Count*:
Grilled Ranch Chicken: 4 net carbs (for the entire recipe)</p><p class="notes">
*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts.
</p></div><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="https://holisticallyengineered.com/2012/07/grilled-ranch-chicken-low-carb-and.html"title="Permalink to Recipe">https://holisticallyengineered.com/2012/07/grilled-ranch-chicken-low-carb-and.html</a></div></div></div></p>
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    <div id="zlrecipe-container-69" class="zlrecipe-container-border" >
    <div itemscope itemtype="http://schema.org/Recipe" id="zlrecipe-container" class="serif zlrecipe">
      <div id="zlrecipe-innerdiv">
        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="javascript:void(0);" onclick="zlrPrint('zlrecipe-container-69', 'https://holisticallyengineered.com/wp-content/plugins/ziplist-recipe-plugin/'); return false">Print</a></div><div id="zl-recipe-link-69" class="zl-recipe-link fl-r zl-rmvd"></div><div id="zlrecipe-title" itemprop="name" class="b-b h-1 strong" >Homemade Ranch Seasoning (Low Carb and Gluten Free)</div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient" itemprop="ingredients">1 Tbsp dried parsley</li><li id="zlrecipe-ingredient-1" class="ingredient" itemprop="ingredients">1 tsp dried dill</li><li id="zlrecipe-ingredient-2" class="ingredient" itemprop="ingredients">1 tsp dried basil</li><li id="zlrecipe-ingredient-3" class="ingredient" itemprop="ingredients">1 tsp onion powder</li><li id="zlrecipe-ingredient-4" class="ingredient" itemprop="ingredients">1 tsp garlic powder</li><li id="zlrecipe-ingredient-5" class="ingredient" itemprop="ingredients">1/2 tsp salt</li><li id="zlrecipe-ingredient-6" class="ingredient" itemprop="ingredients">1/2 tsp pepper</li><li id="zlrecipe-ingredient-7" class="ingredient" itemprop="ingredients">1/2 tsp paprika</li><li id="zlrecipe-ingredient-8" class="ingredient" itemprop="ingredients">1/2 tsp ground mustard</li><li id="zlrecipe-ingredient-9" class="ingredient" itemprop="ingredients"></li><li id="zlrecipe-ingredient-10" class="ingredient" itemprop="ingredients"></li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction" itemprop="recipeInstructions">Combine the parsley, dill, and basil in a spice grinder or mortar and pestle and grind to a powder.  </li><li id="zlrecipe-instruction-1" class="instruction" itemprop="recipeInstructions">Combine the mixture with the rest of the ingredients.  Makes about 4-5 Tbsp.  </li><li id="zlrecipe-instruction-2" class="instruction" itemprop="recipeInstructions">To make Homemade Ranch Dressing mix 2 Tbsp of Ranch seasoning with 1/3 cup homemade mayonnaise and 1/4 cup of almond milk, coconut milk, or grass fed heavy cream.</li></ol><p id="zlrecipe-notes" class="h-4 strong">Notes</p><div id="zlrecipe-notes-list"><p class="notes">Net Carb Count*:
Ranch Seasoning: 8 net carbs (for the entire recipe)</p><p class="notes">*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts.
</p></div><div class="ziplist-recipe-plugin" style="display: none;">3.1</div><a id="zl-printed-permalink" href="https://holisticallyengineered.com/2012/07/grilled-ranch-chicken-low-carb-and.html"title="Permalink to Recipe">https://holisticallyengineered.com/2012/07/grilled-ranch-chicken-low-carb-and.html</a></div></div></div></p>
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<div style="margin: 0px;">Comments: I&#8217;m so glad I found a replacement for Ranch.  It is really easy to whip up a batch of the seasoning to use for cooking or for making dressing.  I usually end up making a double or trip batch and keep in an air tight container (usually in the fridge) so I have it when I need it.  I throw the larger spices in a spice grinder so that they incorporate better with the other spices.  You can grind the spices by hand if you don&#8217;t have a spice grinder.  I&#8217;ve had a spice grinder for months, but just recently started using it.  I really like how much better my spice mixtures turn out when I use the spice grinder.  Also, I seared my chicken on the grill pan and finished in the oven (350 F for about 15 mins.) to make sure the chicken did not burn. Enjoy!<span style="font-family: 'Lucida Calligraphy'; font-size: 14pt;">~Karen  </span></p>
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<p>The post <a href="https://holisticallyengineered.com/2012/07/grilled-ranch-chicken-low-carb-and.html">Grilled Ranch Chicken (Low Carb and Gluten Free)</a> appeared first on <a href="https://holisticallyengineered.com">Holistically Engineered</a>.</p>
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