special diets Archives - Holistically Engineered https://holisticallyengineered.com/tag/special-diets Grain Free Paleo Recipes and Healthy Living Sun, 16 Jun 2013 19:29:48 +0000 en-US hourly 1 Low Carb Kale Chips https://holisticallyengineered.com/2012/01/low-carb-kale-chips.html https://holisticallyengineered.com/2012/01/low-carb-kale-chips.html#comments Mon, 09 Jan 2012 16:58:00 +0000 http://cambium.com/livinglowcarb/2012/01/low-carb-kale-chips.html While watching TV I saw a recipe for Kale Chips. I’ve never had kale, but I saw how crispy they got in the oven and I thought they would make a good low carb snack. Comments: So I was a little hesitant to try these kale chips, but after seeing so many recipes with kale... 

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]]> While watching TV I saw a recipe for Kale Chips. I’ve never had kale, but I saw how crispy they got in the oven and I thought they would make a good low carb snack.
Comments: So I was a little hesitant to try these kale chips, but after seeing so many recipes with kale (it’s in season right now) I decided to give it a try. I have to admit the kale chips do taste a little odd, but the salty crunch has me addicted. Maybe I am just missing potato chips, but they are actually pretty good. Don’t get me wrong, they still have that veggie/greens taste (someone suggested that it has a more subdued brussel spout taste). If you like brussel sprouts or greens (collards, etc.) or you think you can get past that taste then I strongly suggest you give these a try.
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Low Carb Kale Chips

Ingredients

  • 1 bunch of kale (I used curly)
  • 1 Tbsp oil
  • 1/2 tsp Celtic Sea Salt
  • 1/2 tsp cracked black pepper
  • A pinch of crushed red pepper flakes
  • 1/2 Tbsp nutritional yeast or Parmesan cheese

Instructions

  1. Preheat oven to 250 F.
  2. Remove the kale leaves from the stems.
  3. Toss the kale with the oil, salt, pepper, and crushed red pepper.
  4. Arrange the kale on a baking sheet in a single layer.
  5. Place the kale in the oven and bake for 15 minutes.
  6. After 15 minutes, sprinkle the kale with the nutritional yest and bake for another 15 minutes or until crispy.

Notes

Net Carb Count*: 1 cup of kale has about 6 net carbs

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts.

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