Holistically Engineered

Grain Free Paleo Recipes and Healthy Living

  • Home
  • About Me
  • Recipe Index
  • My Cookbooks
    • Awaken
    • Squeaky Clean Paleo
    • 5 Ingredient Grain Free Desserts
  • More Than Lemonade
  • Essential Oils
    • Essential Oil Classes & Webinars

Low Carb Shrimp and Kielbasa Scampi with Asparagus

January 5, 2012 By Karen Sorenson

This content will be shown before all post

Tonight’s cooking adventure was a Low Carb Shrimp and Kielbasa Scampi with Asparagus. The original recipe (shrimp only) is here: http://www.lowcarbluxury.com/recipes/recipe-seafood04.html. I love eating Frogmore Stew so I decided to add the kielbasa.


½ lb cleaned and deveined shrimp
½ lb Kielbasa sausage
2 Tbsp butter
2 Tbsp olive oil
4 large cloves garlic
Juice of 1/2 lemon
1/2 cup chicken stock
Pinch of dried hot pepper flakes
Salt and pepper to taste

Heat the butter and oil in a skillet over med-hot heat. Add the kielbasa and brown on each side. Add the garlic, lemon juice, chicken stock, pepper flakes, salt and pepper. Bring to a boil, lower heat, and simmer for 3 minutes.

Add the shrimp. Cook, stirring frequently, for 4-5 minutes until the shrimp are pink. Remove from heat. Place on serving plate and pour sauce over shrimp from the skillet (or serve on the side for dipping).

I also sautéed some asparagus with garlic powder and season salt as a side dish.
Net Carb Count*
Shrimp 0 net carbs
Kielbasa sausage 8 net carbs
Juice of 1/2 lemon 2 net carbs
Chicken stock .5 net carbs
Total: 10.5 net carbs (entire recipe)
Asparagus 10 net carbs (entire recipe)

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts. 
Picture of the Low Carb Shrimp and Kielbasa Scampi with Asparagus:
Comments: I seasoned the shrimp with some season salt and Old Bay seasoning. I also served the sauce on the side for dipping. The sauce had great flavor and you could taste the brightness from the fresh lemon juice. I was a little nervous about the red pepper flakes being too hot, but I didn’t really get any heat from them so next time I think I will add a little more. This recipe could also be turned into a pasta dish by serving the sauce/shrimp/kielbasa over low carb pasta.

This content will be shown after all post

Filed Under: Uncategorized Tagged With: low carb, shrimp

« Low Carb Turkey Lettuce Wraps
[Update] Low Carb Skillet Mushroom Chicken »
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

My Latest Cookbook!

Newsletter

Stay connected! Sign up for my FREE newsletter!

Check out my eCookbooks

Essential Oils

Get Blog Post Updates in Your Inbox

Popular Posts

Low-Carbing Among Friends Cookbooks

Newsletter

Sign up for my FREE newsletter!

Featured Posts

Copyright © 2025 Holistically Engineered