Holistically Engineered

Grain Free Paleo Recipes and Healthy Living

  • Home
  • About Me
  • Recipe Index
  • My Cookbooks
    • Awaken
    • Squeaky Clean Paleo
    • 5 Ingredient Grain Free Desserts
  • More Than Lemonade
  • Essential Oils
    • Essential Oil Classes & Webinars

By Category

By Date

Search

Desserts

Salted Caramel Ice Cream (Paleo and Low Carb Options)

August 1, 2016

Grain Free Trail Mix (Paleo and Low Carb)

June 10, 2016

Grain Free Chocolate Chip Cookies (Paleo)

March 9, 2016

Paleo Baked Apples

September 28, 2015

See More →

Beef

Easy Weeknight Meatballs (Paleo and Low Carb)

January 24, 2016

Pesto Burgers (Paleo, Low Carb, and Low FODMAP)

February 2, 2015

Taco Lettuce Wraps (Paleo and Low FODMAP)

January 7, 2015

Hungarian Goulash (Paleo and Low Carb)

November 10, 2014

See More →

Chicken

Carolina BBQ Chicken Wings (Paleo and Low Carb)

April 15, 2015

Parmesan Herb Chicken (Grain Free and Low Carb)

March 19, 2015

Spiced Chicken Wings (Low Carb and Paleo)

January 12, 2015

Grain Free Chicken Tenders (Paleo and Low Carb)

September 29, 2014

See More →

Paleo

Salted Caramel Ice Cream (Paleo and Low Carb Options)

August 1, 2016

5 Tips for A Whole30 Compliant 4th of July

June 27, 2016

Grain Free Trail Mix (Paleo and Low Carb)

June 10, 2016

Grain Free Chocolate Chip Cookies (Paleo)

March 9, 2016

See More →

Breakfast

Coconut Cinnamon Cereal from Paleo Eats Cookbook

March 3, 2015

Blueberry Breakfast Wraps (Low carb and Grain Free)

September 5, 2014

Paleo Strawberry Shortcake Waffles (Low Carb)

July 16, 2014

Cinnamon “Rice” Breakfast Pudding

May 1, 2014

See More →

Pork

Italian Noodle Soup (Paleo and Gluten Free)

March 5, 2015

Herb Crusted Pork Loin (Low Carb and Paleo)

January 14, 2015

Bacon Wrapped Smokies (Low Carb and Paleo)

December 29, 2014

BLT Wraps (Grain Free and Low Carb)

September 15, 2014

See More →

Seafood

Lobster Fettuccine Alfredo from Make It Paleo II

March 10, 2015

Five Ingredient Friday: Shrimp Scampi with Zoodles

September 13, 2013

Cioppino (Seafood Stew)

March 20, 2013

Paleo Pen Pals and Paella (Low Carb and Paleo)

February 25, 2013

See More →

Turkey

Asian Lettuce Wraps (Paleo and Low Carb)

June 19, 2015

7 Ways to Use Up Thanksgiving Leftovers

November 29, 2013

Low Carb Thanksgiving: Roasted Turkey and Pan Gravy (Gluten Free and Paleo)

November 7, 2012

Low Carb “Potato” Soup with Turkey (Gluten Free and Dairy Free)

October 22, 2012

See More →

Sides

Mediterranean Spiced Carrots

May 6, 2015

Mashed Rutabaga (Paleo and Low FODMAP)

January 28, 2015

Roasted Spiced Radishes (Paleo and Low Carb)

January 21, 2015

Clean Eating Side Dish: Carrot Purée

January 5, 2015

See More →

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

My Latest Cookbook!

Newsletter

Stay connected! Sign up for my FREE newsletter!

Check out my eCookbooks

Essential Oils

Get Blog Post Updates in Your Inbox

Popular Posts

Low-Carbing Among Friends Cookbooks

Newsletter

Sign up for my FREE newsletter!

Featured Posts

Copyright © 2023 Holistically Engineered