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Lobster Fettuccine Alfredo from Make It Paleo II

March 10, 2015 By Karen Sorenson

When I received Make it Paleo II in mail, I immediately flipped through it to check out the gorgeous pictures.  I ended up showing my Mom and she rattled off a list of recipes she wanted to make from the book (the list was rather long…lol).  Some of the recipes on the list were Orange Chicken,… 

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Filed Under: Paleo, Seafood

Five Ingredient Friday: Shrimp Scampi with Zoodles

September 13, 2013 By Karen Sorenson

The Five Ingredient Friday recipe this week is an easy Shrimp Scampi with Zoodles (aka Zucchini Noodles).  I used my Spiral Slicer to make the Zoodles.  It makes a large batch of noodles in seconds and it’s easy to clean afterwards. I used to use a julienne peeler, but it would take so much longer… 

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Filed Under: Paleo, Seafood, Whole30

Cioppino (Seafood Stew)

March 20, 2013 By Karen Sorenson

This time of year I always enjoy trying out new seafood dishes. I haave been hearing a lot about Cioppino, which is a fish stew that originated in San Fransisco.  The good thing about this stew is that you can use the base and add whatever seafood you enjoy.  I recommend a thicker cut of… 

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Filed Under: Paleo, Seafood

Paleo Pen Pals and Paella (Low Carb and Paleo)

February 25, 2013 By Karen Sorenson

This month I participated in Paleo Pen Pals.  I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly.  Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange.  Basically… 

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Filed Under: Chicken, Paleo, Pork, Seafood

Days 26-28 and #Whole30 Lemon Dill Salmon in Parchment

February 4, 2013 By Karen Sorenson

Almost there!  Two days away from completing the Whole30. I know it’s really bad, but I can’t help but flip through this ebook: Indulge: 70 Grain Free Desserts and pick out the recipes I want to make once this is over.  I’m going to blame it on the fact that Valentine’s Day is almost here. … 

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Filed Under: Paleo, Seafood, Whole30

Paleo Pen Pals and #Whole30 Cajun Mushroom Encrusted Rainbow Trout

January 25, 2013 By Karen Sorenson

This month I participated in Paleo Pen Pals.  I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly.  Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange.  Basically… 

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Filed Under: Paleo, Seafood, Whole30

Paleo Pen Pals and Crab Cakes (Low Carb and Paleo)

December 24, 2012 By Karen Sorenson

This month I participated in Paleo Pen Pals.  I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly.  Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange.  Basically… 

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Filed Under: Paleo, Seafood

Low Carb Salmon Picatta (Gluten Free and Paleo)

November 26, 2012 By Karen Sorenson

After all of the delicious food and excitement over the holidays I wanted an easy meal I could throw together. When I think quick and easy I always think of seafood. Seafood is usually quick cooking and you can have dinner on the table in no time. It had been awhile since I have had… 

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Filed Under: Paleo, Seafood

Salmon with Dill Mustard Sauce (Low Carb and Gluten Free)

October 15, 2012 By Karen Sorenson

Weeknights are usually hectic around here.  I simply don’t have the time to spend my busy nights stuck in the kitchen.  I’m always looking for fast meals and salmon is one of the best choices for a quick meal.  It doesn’t take long to cook, full of Omega-3s, and just darn tasty.  The classic combination… 

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Filed Under: Paleo, Seafood

Whole30-Day 12 and Pesto Shrimp

August 15, 2012 By Karen Sorenson

I have now completed Day 12 of Whole30.  I had a dream that I made cookies using almond flour and almond butter.  In my dream, I woke up all congested and I was convinced that it was because of the sweetener.  I couldn’t possibly be allergic to almonds!  *Gasp*  Luckily I haven’t tested whether or… 

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Filed Under: Paleo, Seafood, Whole30 Tagged With: dairy free, egg free, gluten free, health, low carb, nightshade free, nut free, primal, special diet

Whole30-Day 3 and Spiced Tilapia

August 5, 2012 By Karen Sorenson

I have now completed Day 3 of Whole30.  I’m stilling feeling a bit hungry after dinner/before bedtime, but other than that my hunger issues have been much better.   I finished It Starts With Food. The book was really informative about how certain foods can affect your body and how common diseases can be improved… 

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Filed Under: Paleo, Seafood, Whole30 Tagged With: dairy free, gluten free, health, low carb, primal, special diet

Cod with Tomato and Caper Sauce (Low Carb and Gluten Free)

July 11, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Cod with Tomato and Caper Sauce. As requested, I’ve been looking at expanding my fish horizons.  I have a lot of Cod recipes before, but never tried any of them.  When I was at the store I noticed that the Cod was on sale so I decided to… 

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Filed Under: Seafood Tagged With: dairy free, gluten free, health, low carb, special diet, zucchini

Shrimp Salad in Endive Cups (Low Carb and Gluten Free)

July 3, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Shrimp Salad in Endive Cups.  I needed a quick dinner that didn’t require a lot of cooking so I decided to whip up this salad. I used the following ingredients for Low Carb Shrimp Salad in Endive Cups: 1 lb shrimp, cooked 1 medium tomato, diced 1 cucumber,… 

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Filed Under: Seafood Tagged With: Atkins induction, dairy free, gluten free, health, low carb, salad, shrimp, special diet, summer

Grilled Spiced Salmon (Low Carb and Gluten Free)

June 18, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Grilled Spiced Salmon. As requested, I’ve been looking at expanding my fish horizons.  Tilapia is my go to fish when I’m cooking at home because of its mild flavor and it is easy to work with.  I only recently, within the last 2 years, started eating fish and… 

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Filed Under: Seafood Tagged With: Atkins induction, dairy free, gluten free, grill, health, low carb, salmon, special diet

Grilled Buffalo Shrimp with Broccoli Slaw (Low Carb and Gluten Free)

June 14, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Grilled Buffalo Shrimp. To say that I have been craving buffalo sauce lately is an understatement.  I have been putting in on everything (eggs, veggies, chicken wings, pancakes…..oh wait not pancakes, but you get the point).  I was making grilled shrimp one night and I thought that they… 

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Filed Under: Gameday, Seafood, Sides Tagged With: Atkins induction, broccoli, gameday, gluten free, health, low carb, shrimp, special diet, summer, Veggies

Low Carb Sushi

June 7, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Sushi. One of my favorite things to eat is Japanese Hibachi.  It is definitely a good place to eat low carb because you can substitute the rice for extra veggies (just be careful of sauces, like teriyaki, which could have added sugar).  Lately, I like to cook at… 

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Filed Under: Seafood Tagged With: Asian, asparagus, cauliflower, cucumber, dairy free, low carb, salmon, shrimp, sushi

Low Carb Lemon Pepper Tilapia

May 17, 2012 By Karen Sorenson

My latest cooking adventure is Low Carb Lemon Pepper Tilapia. Let me start out by saying…YUM!!  This recipe was SO delicious!  I wanted to lick the plate clean….but I held myself back and remembered my manners.  I digress… I used the following ingredients for the Lemon Pepper Tilapia: 4 Tilapia filets 4 Tbsp of lemon… 

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Filed Under: Seafood Tagged With: dairy free, gluten free, lemon, lemon pepper, low carb, pepper, tilapia

Low Carb Chili Lime Shrimp Tostadas

May 2, 2012 By Karen Sorenson

My latest cooking adventure is Low Carb Chili Lime Shrimp Tostadas. I used the following ingredients for the tostada shells: 1 cup almond flour1/4 cup coconut flour1/2 tsp salt1/2 tsp garlic powder1 tsp chili powder4 Tbsp butter, melted2 egg whites2 Tbsp sour cream (optional) I also used the following ingredients: 1 lb shrimp (either small… 

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Filed Under: Seafood Tagged With: almond flour, chili, coconut flour, gluten free, lime, low carb, Mexican(American), shrimp

Coconut Tilapia

March 29, 2012 By Karen Sorenson

Tonight’s cooking adventure was Coconut Tilapia. The recipe I used can be found here: https://eatlivepaleo.com/2012/03/03/simple-dishes-coconut-flour-pan-fried-cod/.  See comments below for any modifications I made to the recipe. Net Carb Count*:4 net carbs (for the entire recipe with the modifications described below) *Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb… 

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Filed Under: Seafood Tagged With: coconut flour, dairy free, gluten free, low carb, tilapia

Tilapia with Mushroom Sauce

March 15, 2012 By Karen Sorenson

Tonight’s cooking adventure was Tilapia with Mushroom Sauce. I used the following ingredients for this recipe: 3 pieces of tilapia1 shallot, diced8 oz mushrooms, sliced 2 Tbsp of water1/2 cup vegetable broth (or chicken broth) Heat 1 Tbsp of oil in a skillet over medium-high heat.  Saute the shallots until translucent.  Add the mushrooms and… 

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Filed Under: Seafood Tagged With: Atkins induction, dairy free, gluten free, low carb, tilapia

Lemon Pepper Tilapia (Breaded)

March 5, 2012 By Karen Sorenson

It’s the season of Lent, so that means Fish Fridays! I made this tasty Lemon Pepper Tilapia for dinner! The following ingredients were used to coat the tilapia:1 oz pork rinds, crushed (about 1/2 cup of crumbs)2 tsp of Lemon Pepper seasoning (Mrs. Dash)1 Tbsp of grated parmesan cheese1 tsp of garlic powder You will… 

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Filed Under: Seafood Tagged With: Atkins induction, low carb

Low Carb Blackened Tilapia with Zucchini “Noodles”

January 31, 2012 By Karen Sorenson

Last night’s cooking adventure was Blackened Tilapia with Zucchini “Noodles.”  I used the following ingredients for the blackened spice mixture: 2 Tbsp of paprika1 1/2 Tbsp of garlic powder1 1/2 Tbsp of onion powder1 Tbsp of dried thyme1 tsp black pepper1 tsp dried basil1 tsp of dried oregano1 tsp of season salt You will also need… 

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Filed Under: Seafood, Sides Tagged With: Atkins induction, chicken tenders, gluten free, low carb, tilapia, Veggies

Low Carb Garlic Parmesan Encrusted Tilapia

January 26, 2012 By Karen Sorenson

Last night’s cooking adventure was Low Carb Garlic Parmesan Encrusted Tilapia.  For the crust, I mixed together the following ingredients:  1/2 cup of pork rind crumbs 2 tsp of garlic powder1/4 cup of grated or shredded parmesan cheese This recipe also uses the following ingredient:2 tilapia filets Note:  There will be enough coating to crust 3-4… 

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Filed Under: Seafood Tagged With: Atkins induction, low carb, tilapia

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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