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Grain Free Paleo Recipes and Healthy Living

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March 28, 2025 By Karen Sorenson

Shoot for 900 and add headings I first started low carb over 10 years ago with my mother as one of the many diets we have tried over the years.  It was quite successful for me.  I lost over 50 lbs and was happy with the results of low carb.  The problem was that I… 

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March 28, 2025 By Karen Sorenson

Shoot for 900 and add headings I first started low carb over 10 years ago with my mother as one of the many diets we have tried over the years.  It was quite successful for me.  I lost over 50 lbs and was happy with the results of low carb.  The problem was that I… 

Read More »

Coconut Chips and Healthy Reasons to Eat Coconut

March 28, 2025 By Karen Sorenson

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March 28, 2025 By Karen Sorenson

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Bacon Vinaigrette Marinated Asparagus

March 28, 2025 By Karen Sorenson

March 28, 2025 By LowCarbOneDay

“Let’s face it…we’re all busy.  Making good decisions in regards to our diets can often be clouded by the fact that our time is limited.  Every Friday I will share with you a recipe or technique that uses 5 Ingredients or fewer.  The idea is to show you recipes that are easy to prepare and… 

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Sweet Potato Bread in a Jar

March 28, 2025 By LowCarbOneDay

March 28, 2025 By Karen Sorenson

hold Kick the Weight with Keto by Kim Knoch of Eat Fat Lose Fat Are you having trouble losing weight on a Paleo Diet? Retail Price: $19.99 Black Friday Price: $6.58 (save over $13.00!) Click here to learn more! _________________ The Clutter Trap by Robin Konie of Thank Your Body A cluttered home affects your… 

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Kitchen Tips

March 28, 2025 By Karen Sorenson

Peeling Garlic Pomegrante   Caulflower RIce Zucchini Noodles Almond Milk Nonstick skillet Coconut Milk

Veggies

March 28, 2025 By Karen Sorenson

hold Easy way to Slice and Chop Onions Two Easy Ways to Cut Carrots Easy Way to Cook an Artichoke How to Peel Garlic in Less than 10 Seconds How to Cook an Eggplant

No Bake Lemon Cheesecake

March 27, 2025 By Karen Sorenson

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March 27, 2025 By Karen Sorenson

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Peppermint Essential Oil Uses

March 27, 2025 By Karen Sorenson

  Arthritis Candida Digestive Problems Headaches Nausea Cold Sores Motion Sickness Hiccups Heartburn Congestion Allergies Flavoring Morning Wake Up Fresh Breathe

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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