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Lemon Pepper Tilapia (Breaded)

March 5, 2012 By Karen Sorenson

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It’s the season of Lent, so that means Fish Fridays! I made this tasty Lemon Pepper Tilapia for dinner! The following ingredients were used to coat the tilapia:
1 oz pork rinds, crushed (about 1/2 cup of crumbs)
2 tsp of Lemon Pepper seasoning (Mrs. Dash)
1 Tbsp of grated parmesan cheese
1 tsp of garlic powder

You will also need the following ingredients for this recipe:
2 Tilapia Fillets

Heat a skillet (with 1-2 tbsp of oil) on medium high. Combined the ingredients for the coating mixture. Coat all sides of the tilapia with the coating. Sear the fillets on each side for 2-3 minutes or until golden brown and cooked through.

Net Carb Count*:
Tilapia: 3 net carbs (entire recipe)

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts.

Comments: This was another quick and simple recipe! I loved the lemon pepper flavor on the tilapia! I used Mrs. Dash seasoning blend since the pork rinds and parmesan cheese have a lot of salt.

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Filed Under: Seafood Tagged With: Atkins induction, low carb

« Seared Pork Chops
Chicken, Broccoli, and “Rice” Casserole »
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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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