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Seared Pork Chops

March 3, 2012 By Karen Sorenson

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It’s been a busy week so I made several dishes that were easy to throw together.  One dish, Seared Pork Chops, is on my list of induction friendly meals.  Very quick and easy! 

I used the following ingredients to coat the pork chops:
4 Tbsp of mayo
1 Tbsp of dijon mustard
1.5 tsp of garlic powder

You will also need the following ingredients for this recipe:
2 Bone-in Pork Chops

Preheat the oven to 425 F and heat a skillet (with 1-2 tbsp of oil) on medium high. In a small bowl, mix together the ingredients for the coating mixture. Coat all sides of the pork chops with the coating.  Sear the pork chops on each side for 3-4 minutes or until golden brown.  Spray a baking dish with cooking spray. Place the seared pork chops in the dish and bake uncovered for 10-15 minutes or until cooked through.

Net Carb Count*:
Pork Chops:  4 net carbs (entire recipe)

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts.

Comments: This recipe was very simple to throw together and so flavorful!

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Filed Under: Pork Tagged With: Atkins induction, dairy free, gluten free, low carb

« Italian Roasted Chicken
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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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