Holistically Engineered

Grain Free Paleo Recipes and Healthy Living

  • Home
  • About Me
  • Recipe Index
  • My Cookbooks
    • Awaken
    • Squeaky Clean Paleo
    • 5 Ingredient Grain Free Desserts
  • More Than Lemonade
  • Essential Oils
    • Essential Oil Classes & Webinars

Chicken Parmesan Meatballs (Low Carb and Gluten Free)

July 23, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Chicken Parmesan Meatballs.  Chicken Parmesan is one of my favorite dishes to eat and after making my Buffalo Chicken Burger.  I wanted to create more recipes using ground chicken.  I decided to combine my favorite Chicken Parmesan flavors into meatball form. I used the following ingredients for Low… 

Read More »

Filed Under: Chicken Tagged With: Atkins induction, gluten free, health, Italian, low carb, parmesan cheese, special diet

Shrimp Salad in Endive Cups (Low Carb and Gluten Free)

July 3, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Shrimp Salad in Endive Cups.  I needed a quick dinner that didn’t require a lot of cooking so I decided to whip up this salad. I used the following ingredients for Low Carb Shrimp Salad in Endive Cups: 1 lb shrimp, cooked 1 medium tomato, diced 1 cucumber,… 

Read More »

Filed Under: Seafood Tagged With: Atkins induction, dairy free, gluten free, health, low carb, salad, shrimp, special diet, summer

Hot Dog Relish and Faux-tato Salad (Low Carb and Gluten Free)

June 25, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Hot Dog Relish and Faux-tato Salad.  To me summer means relaxing by the pool and enjoying delicious food at family BBQs.  While I can still enjoy hot dogs, hamburgers, and grilled chicken at these BBQs there are some side dishes that I can no longer have.  One of… 

Read More »

Filed Under: Gameday, Sides Tagged With: Atkins induction, BBQ, dairy free, gluten free, health, July 4th, low carb, special diet, summer, Veggies

Grilled Marinated Flank Steak (Low Carb and Gluten Free)

June 22, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Grilled Marinated Flank Steak.  I don’t know about you, but normally when I think of flank steak I think of a dry, tough piece of meat.  Most of the time it is way overcooked and you can barely chew it.  I had never actually made flank steak before,… 

Read More »

Filed Under: Beef Tagged With: Asian, Atkins induction, dairy free, gluten free, health, low carb, special diet, summer

Roasted Cauliflower and Asparagus Salad with Warm Bacon Dressing (Low Carb and Gluten Free)

June 20, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Roasted Cauliflower and Asparagus Salad with Warm Bacon Dressing. Ever since I found out just how absolutely fabulous roasted cauliflower is I have been thinking of different ways I can use it in recipes.  I have making various salads a lot lately and I decided to combine by… 

Read More »

Filed Under: Sides Tagged With: asparagus, Atkins induction, bacon, cauliflower, dairy free, dijon mustard, gluten free, health, low carb, side dish, special diet, Veggies

Grilled Spiced Salmon (Low Carb and Gluten Free)

June 18, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Grilled Spiced Salmon. As requested, I’ve been looking at expanding my fish horizons.  Tilapia is my go to fish when I’m cooking at home because of its mild flavor and it is easy to work with.  I only recently, within the last 2 years, started eating fish and… 

Read More »

Filed Under: Seafood Tagged With: Atkins induction, dairy free, gluten free, grill, health, low carb, salmon, special diet

Grilled Buffalo Shrimp with Broccoli Slaw (Low Carb and Gluten Free)

June 14, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Grilled Buffalo Shrimp. To say that I have been craving buffalo sauce lately is an understatement.  I have been putting in on everything (eggs, veggies, chicken wings, pancakes…..oh wait not pancakes, but you get the point).  I was making grilled shrimp one night and I thought that they… 

Read More »

Filed Under: Gameday, Seafood, Sides Tagged With: Atkins induction, broccoli, gameday, gluten free, health, low carb, shrimp, special diet, summer, Veggies

Homemade Dill Pickles (Low Carb and Gluten Free)

June 12, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Homemade Dill Pickles. Cucumbers are one of my favorite snacks and lately I was looking for different ways to munch on cucumbers.  Store bought pickles often have added sugar and unnecessary ingredients.  It’s very easy and quick to make this perfect summer pickle recipe.

Filed Under: Gameday, Misc, Sides Tagged With: Atkins induction, cucumber, dairy free, gameday, gluten free, health, low carb, special diet, Veggies

Homemade Crockpot Chicken Stock (Low Carb and Gluten Free)

May 24, 2012 By Karen Sorenson

  My latest cooking adventure was Homemade Crockpot Chicken Stock. I have been reading a lot lately about the benefits of bone broth/stock and I wanted to try making some.  Bone broth/stock is packed with vitamins, minerals, and gelatin (which helps with joint pain).  While the store bought chicken broth is convenient, it is a… 

Read More »

Filed Under: Chicken Tagged With: Atkins induction, carrot, celery, chicken broth, chicken stock, crock pot, dairy free, gluten free, low carb, onion, rosemary, slow cooker, thyme

Herb Pesto Chicken with Roasted Cauliflower

May 22, 2012 By Karen Sorenson

My latest cooking adventure is Herb Pesto Chicken with Roasted Cauliflower. I was so indecisive about what to do for dinner over the weekend.  I was so close to just taking the easy route by going out to dinner, but I really didn’t want to do that.  Lately going out to each just throws off my… 

Read More »

Filed Under: Chicken, Sides Tagged With: Atkins induction, basil, cauliflower, dairy free, gluten free, low carb, rosemary, spinach, Veggies

Low Carb Rosemary and Thyme Pork Chops

May 15, 2012 By Karen Sorenson

My latest cooking adventure is Low Carb Rosemary and Thyme Pork Chops. I have to admit sometimes cooking with fresh spices can be intimidating, but after seeing so many chefs artfully use fresh spices I decided to whip up a pork chop dish with fresh rosemary.  I used the following ingredients for the Rosemary and… 

Read More »

Filed Under: Pork Tagged With: Atkins induction, dairy free, dijon mustard, gluten free, low carb, rosemary, thyme

Low Carb Bacon and Cheese Stuffed Hamburgers

May 8, 2012 By Karen Sorenson

My latest cooking adventure is Low Carb Bacon and Cheese Stuffed Hamburgers. It had been awhile since I had a juicy burger, but I was a little hesitant to make one at home.  Normally my burgers end up dry and taste like cardboard…YUCK!  The perfect solution to this was to stuff the burgers full of… 

Read More »

Filed Under: Beef, Gameday Tagged With: Atkins induction, bacon, burger, cheese, gameday, low carb

Roasted Almond Encrusted Pork Chops

April 24, 2012 By Karen Sorenson

Tonight’s cooking adventure was Low Carb Roasted Almond Encrusted Pork Chops.  I used the following ingredients for this recipe: 1 lb of bone-in, thin cut pork chops1 1/3 cup pork rind crumbs1/4 cup roasted almonds 2 tsp of garlic powder2-3 Tbsp of Dijon mustard Preheat oven to 350 F.  Place the roasted almonds in a… 

Read More »

Filed Under: Pork Tagged With: almonds, Atkins induction, dairy free, dijon mustard, low carb, pork rinds

Dijon Chicken Tenders

March 23, 2012 By Karen Sorenson

Tonight’s cooking adventure was Dijon Chicken Tender.  I used the following ingredients for this recipe: 1 lb chicken tenders1/2 pork rind crumbs1 Tbsp grated parmesan cheese 1 tsp Italian seasoning (Salt Free)1/2 tsp dried thyme1/2 tsp garlic powder2 Tbsp of Dijon mustardSalt and Pepper, to taste Preheat the oven to 375 F. Mix the pork rings,… 

Read More »

Filed Under: Chicken Tagged With: Atkins induction, chicken tenders, low carb, parmesan cheese, pork rinds

Tilapia with Mushroom Sauce

March 15, 2012 By Karen Sorenson

Tonight’s cooking adventure was Tilapia with Mushroom Sauce. I used the following ingredients for this recipe: 3 pieces of tilapia1 shallot, diced8 oz mushrooms, sliced 2 Tbsp of water1/2 cup vegetable broth (or chicken broth) Heat 1 Tbsp of oil in a skillet over medium-high heat.  Saute the shallots until translucent.  Add the mushrooms and… 

Read More »

Filed Under: Seafood Tagged With: Atkins induction, dairy free, gluten free, low carb, tilapia

Italian Pork Chops

March 8, 2012 By Karen Sorenson

Tonight’s cooking adventure was Low Carb Breaded Italian Pork Chops. For the breading, I mixed together the following ingredients: 1 cup of pork rind crumbs (I pulse the pork rinds in a food processor until they turn to crumbs)1 Tbsp Italian seasoning (no salt added) The following ingredients while also be needed for this recipe: 1… 

Read More »

Filed Under: Pork Tagged With: Atkins induction, dairy free, low carb

Lemon Pepper Tilapia (Breaded)

March 5, 2012 By Karen Sorenson

It’s the season of Lent, so that means Fish Fridays! I made this tasty Lemon Pepper Tilapia for dinner! The following ingredients were used to coat the tilapia:1 oz pork rinds, crushed (about 1/2 cup of crumbs)2 tsp of Lemon Pepper seasoning (Mrs. Dash)1 Tbsp of grated parmesan cheese1 tsp of garlic powder You will… 

Read More »

Filed Under: Seafood Tagged With: Atkins induction, low carb

Seared Pork Chops

March 3, 2012 By Karen Sorenson

It’s been a busy week so I made several dishes that were easy to throw together.  One dish, Seared Pork Chops, is on my list of induction friendly meals.  Very quick and easy!  I used the following ingredients to coat the pork chops:4 Tbsp of mayo1 Tbsp of dijon mustard1.5 tsp of garlic powder You will also… 

Read More »

Filed Under: Pork Tagged With: Atkins induction, dairy free, gluten free, low carb

Low Carb Blackened Tilapia with Zucchini “Noodles”

January 31, 2012 By Karen Sorenson

Last night’s cooking adventure was Blackened Tilapia with Zucchini “Noodles.”  I used the following ingredients for the blackened spice mixture: 2 Tbsp of paprika1 1/2 Tbsp of garlic powder1 1/2 Tbsp of onion powder1 Tbsp of dried thyme1 tsp black pepper1 tsp dried basil1 tsp of dried oregano1 tsp of season salt You will also need… 

Read More »

Filed Under: Seafood, Sides Tagged With: Atkins induction, chicken tenders, gluten free, low carb, tilapia, Veggies

Low Carb Garlic Parmesan Encrusted Tilapia

January 26, 2012 By Karen Sorenson

Last night’s cooking adventure was Low Carb Garlic Parmesan Encrusted Tilapia.  For the crust, I mixed together the following ingredients:  1/2 cup of pork rind crumbs 2 tsp of garlic powder1/4 cup of grated or shredded parmesan cheese This recipe also uses the following ingredient:2 tilapia filets Note:  There will be enough coating to crust 3-4… 

Read More »

Filed Under: Seafood Tagged With: Atkins induction, low carb, tilapia

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

My Latest Cookbook!

Newsletter

Stay connected! Sign up for my FREE newsletter!

Check out my eCookbooks

Essential Oils

Get Blog Post Updates in Your Inbox

Popular Posts

Low-Carbing Among Friends Cookbooks

Newsletter

Sign up for my FREE newsletter!

Featured Posts

Copyright © 2025 Holistically Engineered