Holistically Engineered

Grain Free Paleo Recipes and Healthy Living

  • Home
  • About Me
  • Recipe Index
  • My Cookbooks
    • Awaken
    • Squeaky Clean Paleo
    • 5 Ingredient Grain Free Desserts
  • More Than Lemonade
  • Essential Oils
    • Essential Oil Classes & Webinars

Pot Roast with “Potatoes” (Low Carb and Gluten Free)

May 30, 2012 By Karen Sorenson

My latest cooking adventure is Low Carb Crockpot Pork Roast. I am usually pretty busy during the week and I don’t always have time to make dinner.  In order to stay on track with my low carb plan I usually make a large batch of meat (chicken breasts, pork roast, pot roast, etc.)  on Sundays… 

Read More »

Filed Under: Beef, Sides Tagged With: crock pot, dairy free, faux-tatoes, gluten free, low carb, pot roast, radish, rosemary, slow cooker, thyme, Veggies

Homemade Crockpot Chicken Stock (Low Carb and Gluten Free)

May 24, 2012 By Karen Sorenson

  My latest cooking adventure was Homemade Crockpot Chicken Stock. I have been reading a lot lately about the benefits of bone broth/stock and I wanted to try making some.  Bone broth/stock is packed with vitamins, minerals, and gelatin (which helps with joint pain).  While the store bought chicken broth is convenient, it is a… 

Read More »

Filed Under: Chicken Tagged With: Atkins induction, carrot, celery, chicken broth, chicken stock, crock pot, dairy free, gluten free, low carb, onion, rosemary, slow cooker, thyme

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

My Latest Cookbook!

Newsletter

Stay connected! Sign up for my FREE newsletter!

Check out my eCookbooks

Essential Oils

Get Blog Post Updates in Your Inbox

Popular Posts

Low-Carbing Among Friends Cookbooks

Newsletter

Sign up for my FREE newsletter!

Featured Posts

Copyright © 2025 Holistically Engineered