Living in South Carolina means lots of BBQ…it’s a pretty big deal here. What makes barbecue different in South Carolina is that the sauce is mustard based instead of ketchup based. I love it so much better! The problem is that most commercial Carolina barbecue sauces are usually filled with high fructose corn syrup, tons of sugar,…
Parmesan Herb Chicken (Grain Free and Low Carb)
Chicken is one of my favorite things to eat. These days I usually opt for the bone-in, skin on chicken since that is what comes in my monthly meat share….and most importantly it tastes so much better. When I do end up eating boneless, skinless chicken breast I have to find some ways to give…
Spiced Chicken Wings (Low Carb and Paleo)
Today is Day 8 of our 30 Day Clean Eating Challenge. So far so good for me and while my diet normal consists of clean low carb and paleo eating, I had indulged on a little too many grain free treats over the holidays. Plus I’m trying to get rid of SIBO so it’s best for me…
Grain Free Chicken Tenders (Paleo and Low Carb)
I’m always looking for easy dinner recipes and usually it consists of a piece of grilled or roasted meat with lots of veggies on the side. It’s easy, it’s tasty, and it works, but every once in awhile I like to have something different. The good news is that these Grain Free Chicken Tenders are…
Dijon Rosemary Chicken Thighs (Paleo and Low Carb)
This past weekend I made this Dijon Rosemary Chicken Thighs and I loved them so much. The flavor was incredible! Chicken has always been my favorite protein so I’m always looking for new ways to add some flavor. The Dijon Rosemary sauce was kind of like a homemade mustard based barbecue sauce (which is popular…
Lemon Basil Grilled Chicken (Paleo and Low Carb)
I love making my own salad dressings. Ever since I stopped eating store bought mayonnaise because it’s full of canola oil and/or soybean oil and I got tired of many, many, many failed attempts at a homemade paleo mayo that actually tastes good (well good enough for my beloved Ranch seasoning). So I had to turn to…
Chicken Fajita Stuffed Peppers
Chicken Fajita Stuffed Peppers Recipe I know I missed Cinco de Mayo and didn’t post this recipe in time, but Chicken Fajitas all great all the time. These stuffed peppers have all of the flavors of chicken fajitas with none of the grains. I used my Homemade Fajita Seasoning which is easy to throw together…
Grain Free Chicken Pot Pies
After making a super easy creamy cauliflower sauce I ended up having some leftovers and I knew it would be perfect in a casserole type dish without adding a ton of dairy. I had a huge craving for Chicken Pot Pie so of course I had to make a grain free and paleo version to…
Paleo Greek Chicken
I have to admit that I’m so ready for warm weather and the bright flavors of Springtime food. I was so excited to see asparagus and strawberries in my CSA (Community Supported Agriculture) veggies this week. Spring is here in S.C….the weather was even warm! So, inspired by fresh flavors I ended up making this Paleo…
Five Ingredient Friday: Balsamic Brown “Sugar” Chicken
It’s always nice to have a “fancy dinner” that is actually pretty easy to prepare. This Balsamic “Brown Sugar” Chicken only requires a few ingredients and bakes in the oven so there is no need to fuss over it. Let’s face it…we’re all busy. Making good decisions in regards to our diets can often be…
Five Ingredient Friday: Slow Cooker Chicken Fajitas
Today I am sharing a easy recipe for Slow Cooker Chicken Fajitas. These are great served in lettuce wraps or over roasted mushrooms. Feel free to add any topping that you have on hand, like: grass fed cheese, sour cream, guacamole, or pico de gallo. Let’s face it…we’re all busy. Making good decisions in regards…
Chicken Carbonara a Guest Post from Good Food Eating
Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013. While I’m focused on the new cookbook I didn’t want to leaving you without your fix of low carb and paleo recipes, so I reached out to some of my favorite bloggers…
Five Ingredient Fridays: Southwest Ranch Chicken
Today’s recipe combines taco seasoning and ranch seasoning to create a zesty slow cooker chicken. I like cooking cooking whole chickens in the slow cooker and then broiling the chicken to make the skin crispy. Another bonus of using a whole chicken is that after I take all the meat off the chicken I throw…
Paleo Chicken Curry a Guest Post by Hollywood Homestead
Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013. While I’m focused on the new cookbook I didn’t want to leaving you without your fix of low carb and paleo recipes, so I reached out to some of my favorite bloggers…
Grilled Chicken Teriyaki
Summer is a great time for firing up the grill, so I wanted to bring you a delicious recipe to enjoy. I’m a big fan of chicken teriyaki, but store bought teriyaki sauce is full of high fructose corn syrup and preservatives. No thanks! For my teriyaki sauce I used coconut aminos. If you aren’t…
Lemon and Garlic Grilled Chicken Skewers
During the summer I’m always looking for recipes to make for dinner that don’t require turning on the oven. So that means I usually turn to the grill. Grilling is a great option and it makes the after dinner clean up a breeze. Even if you don’t own a grill, a grill pan works great…
May Favorites
Can you believe May is over? This year is really flying by so quickly. I wanted to share with you some of my favorites recipes and articles from May. What I loved in May: I really want to give this Grain-Free Butternut Flatbread a try. It seems so versatile! Do you know the health benefits…
Chicken Fajita Rolls (Low Carb and Paleo)
Cinco de Mayo is almost here and usually that means lots of parties with Mexican dishes filled with carbs and grains. Luckily for us, now that we have Homemade Taco Seasoning and Homemade Taco Sauce we can enjoy Cinco de Mayo with tasty low carb and Paleo dishes. These Chicken Fajita Rolls would make a…
Chicken with Mustard Caper Sauce and Paleo Pen Pals
This month I participated in Paleo Pen Pals. I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly. Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange. Basically…
Paleo Pen Pals and Paella (Low Carb and Paleo)
This month I participated in Paleo Pen Pals. I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly. Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange. Basically…
Awaken: 30+ Egg Free and Grain Free Breakfasts Ebook
I can’t believe it’s finally here! I have been working hard for months developing/testing recipes, taking photos, and editing the book and it’s finally ready for all of you. So why did I write an egg free ebook? My main reason for going egg free was that I don’t tolerate eggs very well, especially when…
Tuscan Chicken Soup (Low Carb and Paleo)
It’s really hard to believe, but we actually had snow flurries in South Carolina. I’m not used to the cold weather especially since most of this year’s winter has been spent with temperatures in the 60’s and 70’s. I needed something to warm me up. I remembered that when I was doing my Whole30…
Days 29-30 and #Whole30 Lemon Pepper Chicken
I’m done! I completed the Whole30! I just realized that I made a lot of recipes with lemon during this Whole30. That might mean that I am deficient in a certain vitamin or mineral. Anyone know? Maybe I’m just trying to have plenty of Vitamin C so I don’t get sick. It has worked so…
Days 22-23 and #Whole30 Buffalo Ranch Chicken Meatballs
Whole 30 Buffalo Ranch Chicken Meatballs When the Super Bowl rolls around I will be two days away from wrapping up my Whole30. That means I need a dish that will be Whole30 approved. One premise of the Whole30 is to not make a bunch of substitutes for your old processed or sugar filled…
Days 12-14 and #Whole30 Lemon and Mushroom Chicken
This recipe for Whole30 Lemon and Mushroom Chicken uses my new(ish) kitchen accessory..my Dutch oven. I love throwing meats and veggies in the Dutch oven and letting them cook until they are so tender and juicy. So delicious! So how am I feeling after two weeks of the Whole30? Great! It hasn’t really been difficult…
Days 6 & 7 and #Whole30 Slow Cooker Herb Chicken (Low Carb and Paleo)
I’m finally back in the swing of things after my work trip. It’s nice to be home and in my own kitchen. After being away, I was in desperate need of a trip to the grocery store to restock my kitchen. Now I’m all ready to knock out the rest of this Whole30! I’ve had…
Day 1 and #Whole30 Braised Chicken and Mushrooms (Low Carb and Paleo)
Time to start another Whole30! I cut out sweeteners after Christmas and I have pretty much been eating Whole30 approved meals, but I haven’t noticed any changes. I’m hoping a strict Whole30 will give me some results. And not just weight loss results, but more energy and better moods. The low iron and Vitamin D…
My #Whole30 and My Favorite Whole30 Recipes (Low Carb and Paleo)
The last half of 2012 was s struggle with a roller coaster of weight gain and loss. A reached a point where even though I was still following a low carb diet I was gaining and losing the same 10 lbs. Very frustrating! Back in July I started to gain extra weight that wouldn’t come…
Top Ten Recipes from 2012
As I mentioned on the Living Low Carb…One Day at a Time Facebook page, I had my One Year Blogiversary on Friday. To celebrate this milestone and the New Year I decided to put together a Top Ten Recipes from 2012 list. The list consists of the most popular recipes as determined by the number…
Teriyaki Chicken Wings (Low Carb and Paleo)
Now that the hustle and bustle of Christmas is over I’m starting to prepare for New Years Eve. I wanted some easy party foods that would be great to feed a crowd. I remembered my Chicken Teriyaki Meatballs and how delicious they were so I decided to pair that sauce with chicken wings. The crispy…
Bacon Wrapped Chicken Thighs (Low Carb and Paleo)
I decided to continue the bacon wrapped theme by making Bacon Wrapped Chicken Thighs. These were so delicious and easy to make. All you have to do it season the chicken, wrap it with bacon, and throw it in the oven. The results are juicy and flavorful chicken. Perfect for a weeknight dinner! Use your…
Comforting Low Carb Dijon Chicken “Noodle” Soup (Gluten Free and Paleo)
The temperature is starting to drop and that usually means sickness is around the corner. My fiancé wasn’t feeling well this week so I decided to make him an updated Chicken “Noodle” Soup. Chicken Noodle Soup is always comforting when you are under the weather so it was nice to have a low carb version…
Chicken Teriyaki Meatballs (paleo and low carb)
Raise your hand if you love meatballs? Raise your hand if you love Chicken Teriyaki? I see you over there raising your hand! Well, guess what I have for you? It’s the yummy love child of your two favorites: Chicken Teriyaki Meatballs. I used to eat chinese takeout all the time and it’s one of…
Shredded BBQ Chicken (Low Carb and Gluten Free)
The other day I posted on Facebook about how the number of people seeing posts was getting lower and lower. I encouraged the followers of Living Low Carb…One Day at a Time to “LIKE” and “Comment” on Facebook to increase the number of people seeing the post. So many people came to the rescue, but…
Spiced Chicken with Spinach and Mushrooms (Low Carb and Gluten Free)
It’s been a busy week for me as I spent most of week traveling for work. Please excuse me while I play catch up. The recipe today is featured in the “Low-Carb Friends” section of Low-Carbing Among Friends Volume-2, Page 303. I was so glad to have been asked to contribute a recipe to this…
Coconut Lime Chicken (Low Carb and Paleo)
This Coconut Lime Chicken recipe is the perfect choice for a hot summer day, or when you miss summer a lot. The tart lime and salty coconut aminos combine to make this chicken recipe super tasty and brings a tropical taste to the dinner table. Growing up my family always called me the “Chicken Queen.” …
Prosciutto Stuffed Chicken Breast (Low Carb and Gluten Free)
I always like coming up with different ways to eat chicken breast. Chicken is one of my favorite foods and even though I try to add some variety to my meals and try different cuts of meat I almost always go back to chicken. Boneless, skinless chicken breast is so versatile and it is the…
Chicken Piccata (Low Carb and Gluten Free)
Last week was a pretty stressful week for me because I was shopping around for a new car. After work each evening I would head to the car dealership to test drive cars. I eventually decided on a car and had to go through the process of working about a deal which took a few…
Grilled Chicken Parmesan (Low Carb and Gluten Free)
Chicken Parmesan is one of my favorite chicken dishes so I’m always looking for ways to reinvent the dish. I ended up grilling the chicken which is a lot easier than going through the hassle of “breading” the chicken. It tastes just as good! Now I made this before I started the Whole30 and I…
Whole30-Day 23 and “Breaded” Chicken Thighs
I have now completed Day 23 of Whole30. While on this Whole30 Program, I have been pleasantly surprised with how well spices create a breading like crust on chicken and fish so I decided to try it on some bone-in chicken thighs. My meals for Day 23 were: Breakfast: Chicken Sausage with roasted zucchini Snack: …
Whole30-Day 21 Dijon Chicken Thighs
I have now completed Day 21 of Whole30. It was so great to be back in my kitchen after traveling and going out to eat. I was glad to home, but I didn’t really have a plan for what I’d make for dinner. I had some boneless, skinless chicken thighs that I had to use…
Whole30-Day 15 Prosciutto Wrapped Cucumber and Slow Cooker “Apples”
I have now completed Day 15 of Whole30. Things are still going well and I love how I feel on this Whole30 Plan. I am a little nervous because I will be traveling for work later in the week and I really want to stay on plan. I will be taking some food with me…
Whole30-Day 13 and Ranch Chicken Skewers
I have now completed Day 13 of Whole30. I am retaining some weight today and I’m not exactly sure what it is from. It could be the shrimp or it could be the sauerkraut I’ve been adding to my salads. If it is the sauerkraut then I could have a problem with FODMAPs. I really…
Whole30-Day 11 and Spiced Chicken Thighs
I have now completed Day 11 of Whole30. I was slightly hungrier today and it seems like I cannot seem to go more than 5 hours without eating. I also get tired around 3 or 4 PM (just in time for me to workout). Usually working out helps me feel energized so I push through the…
Whole30-Days 9 and 10 and Rosemary and Thyme Chicken Thighs
I have completed Days 9 and 10 of the Whole30. Overall I’m still feeling really great. My hunger is in control though sometimes I’m still afraid that the hunger pangs are going to return and it makes me a little anxious. I haven’t noticed any itchiness either, but I’m not entirely sure that it is…
Whole30-Day 8 and Spinach and Mushroom Chicken Roulade
I have now completed Day 8 of Whole30. When I woke up this morning I wasn’t very hungry. I eventually made myself some breakfast, but I could only finish half. I ended up saving the rest for lunch. It is so nice not having to fight hunger pangs all day and I’m so happy Whole30…
Whole30-Day 6 and Italian Chicken
I have now completed Day 6 of Whole30. Starting last night I cut out nightshades (except for the small amount that is in my Breakfast Sausage. I am going to finish up what I have left so it doesn’t go to waste). The downside to cutting out nightshades is that all my food ends up…
Whole30-Day 5 and Garlic Peppercorn Chicken Thighs
I have now completed Day 5 of Whole30. Last time I mentioned starting to notice some itchiness and redness on my arms occasionally. It Starts With Food, mentions that nightshades (tomatoes, eggplant, peppers, etc.) also can cause inflammation. I’ve been eating a lot of tomatoes lately so I want eliminate these from my diet as…
Grilled Ranch Chicken (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Grilled Ranch Chicken. I have been on a search for a replacement for my beloved ranch seasoning and dressing. Ranch is my favorite condiment and I use it on everything. Even though Ranch is low carb, the store bought versions often contain sugar and/or other unnecessary ingredients. After…
Grilled Mustard BBQ Chicken (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Grilled Mustard BBQ Chicken. I recently went to Bessinger’s Barbeque with my fiancé to enjoy some tasty South Carolina BBQ. While we were paying for our meal I noticed they had a framed copy of a People Magazine article that featured Bessinger’s and their BBQ sauce recipe. After…
Chicken Parmesan Meatballs (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Chicken Parmesan Meatballs. Chicken Parmesan is one of my favorite dishes to eat and after making my Buffalo Chicken Burger. I wanted to create more recipes using ground chicken. I decided to combine my favorite Chicken Parmesan flavors into meatball form. I used the following ingredients for Low…
Food Unchained: Alice Springs Chicken (Low Carb and Gluten Free)
My latest cooking adventure was making Outback’s Alice Springs Chicken low carb. A fellow blogger decided to have a blog hop for restaurant recipe redos call Food Unchained. Have you ever gone to a restaurant and thought that you could make a dish better or wished you knew how to make the dish? Several bloggers…
Buffalo Chicken Burgers with Cucumber Slaw (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Buffalo Chicken Burgers with Cucumber Slaw. I mentioned before when I made the Grilled Buffalo Shrimp that I was obsessed with buffalo sauce and that hasn’t gone away yet. My fiancé is not a fan of buffalo sauce, so I knew I needed to get in one more…
Chorizo Chicken (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Chorizo Chicken. I’m always looking for ways to cook boneless skinless chicken breast. There is nothing worse than a dry and flavorless piece of chicken. The spice coating for the chicken helps keep it moist and tender. The mixture of spices gives it great depth of flavor while…
Stewed Summer Vegetables with Chicken (Low Carb and Gluten Free)
My latest cooking adventure was Low Carb Stewed Summer Vegetables with Chicken. I had some zucchini and yellow squash around the house that I wanted to use up so I decided to stew them with chicken. I used the following ingredients for Stewed Summer Vegetables with Chicken: 2 cups of cooked chicken, shredded (dark or white)1/2 cup…
Homemade Crockpot Chicken Stock (Low Carb and Gluten Free)
My latest cooking adventure was Homemade Crockpot Chicken Stock. I have been reading a lot lately about the benefits of bone broth/stock and I wanted to try making some. Bone broth/stock is packed with vitamins, minerals, and gelatin (which helps with joint pain). While the store bought chicken broth is convenient, it is a…
Herb Pesto Chicken with Roasted Cauliflower
My latest cooking adventure is Herb Pesto Chicken with Roasted Cauliflower. I was so indecisive about what to do for dinner over the weekend. I was so close to just taking the easy route by going out to dinner, but I really didn’t want to do that. Lately going out to each just throws off my…
Low Carb Mini Taco Bowls with Mexi-Rice
My latest cooking adventure is Low Carb Mini Taco Bowls with Mexi-Rice. I used the following ingredients for the taco bowls: 1 cup almond flour1/4 cup coconut flour1/2 tsp salt1/2 tsp garlic powder1 tsp chili powder4 Tbsp butter, melted2 egg whites2 Tbsp sour cream (optional) I also used the following ingredients: 2 cups of cooked chicken…
Low Carb Enchiladas
My latest cooking adventure is Low Carb Enchiladas. I used the following ingredients to make the sauce: Enchilada Sauce (makes 3-4 cups depending on thickness):6 dried guajillo chilies (or dried ancho chilies for more spice)7 cups of water4 tsp garlic powder2 tsp cumin2 tsp coriander2 tsp Goya all purpose seasoning (or season salt)1/4-1/2 tsp of…
Dijon Chicken Tenders
Tonight’s cooking adventure was Dijon Chicken Tender. I used the following ingredients for this recipe: 1 lb chicken tenders1/2 pork rind crumbs1 Tbsp grated parmesan cheese 1 tsp Italian seasoning (Salt Free)1/2 tsp dried thyme1/2 tsp garlic powder2 Tbsp of Dijon mustardSalt and Pepper, to taste Preheat the oven to 375 F. Mix the pork rings,…
Asian Chicken Lettuce Wraps with Fried “Rice”
Tonight’s cooking adventure was Asian style Chicken Lettuce Wrap with Fried “Rice.”
Party Foods: Baked Chicken Meatballs and Prosciutto Wrapped Asparagus
Tonight’s cooking adventure was Baked Chicken Meatballs and Prosciutto Wrapped Asparagus. I was heading to a pot luck dinner so I needed a few recipes I could bring. I made the Chicken Meatballs found here: http://dandydishes.blogspot.com/2011/06/baked-chicken-meatballs.html and the Prosciutto Wrapped Asparagus Bundles here: http://www.familyfreshmeals.com/2011/12/prosciutto-wrapped-asparagus.html. See comments below for the modifications I made to each recipe.
Chicken with Spinach, Mushroom, and Bacon
Tonight’s cooking adventure was Chicken with Spinach, Mushroom, and Bacon. I used the following ingredients for this recipe: 3 pieces of boneless chicken breast3 Tbsp of mayo1 Tbsp of Dijon mustard2 slices bacon9 oz frozen spinach, thawed and liquid removed8 oz mushroom, chopped 1/2 cup of chicken broth1 Tbsp Garlic Joy (or garlic flavored cream…
Chicken with Spinach, Mushroom, and Bacon
Tonight’s cooking adventure was Chicken with Spinach, Mushroom, and Bacon. I used the following ingredients for this recipe: 3 pieces of boneless chicken breast3 Tbsp of mayo1 Tbsp of Dijon mustard2 slices bacon9 oz frozen spinach, thawed and liquid removed8 oz mushroom, chopped 1/2 cup of chicken broth1 Tbsp Garlic Joy (or garlic flavored cream…
Chicken, Broccoli, and “Rice” Casserole
Last night’s dinner adventure was Low Carb Chicken, Broccoli, and “Rice” Casserole. The following ingredients were used for this recipe:1 cup of heavy cream2 cup of water3 cups of broccoli florets1 cup of cauliflower “rice”1 Tbsp of oil2 ribs of celery, chopped1/4 cup of cream cheese, garlic flavored1/2 tsp of salt 1/2 tsp of pepper2 cups…
Italian Roasted Chicken
Last night’s cooking adventure was Italian Roasted Chicken. I used the following ingredients for the seasoning mixture (but feel free to use your favorite seasonings):2 tsp Italian seasoning (no salt added)1 tsp of onion powder1 tsp of garlic powder1 tsp of salt You will also need the following ingredients for this recipe:3 Bone-in Chicken Breasts Preheat the…
Mushroom and Spinach Stuffed Chicken Breast
After a week of cruise food, I am making induction friendly meals for the next few weeks. Last night’s cooking adventure was Low Carb Mushroom and Spinach Stuffed Chicken Breast. 1 Tbsp of oil 1/2 lb mushrooms, chopped 1 Tbsp Garlic Joy (sundried tomato flavor) or garlic flavored cream cheese 9 oz frozen spinach, thawed 3 chicken breasts…
Buffalo Chicken
Last night’s cooking adventure was Low Carb Buffalo Chicken. I decided to lower the carbs in this original recipe: http://www.foodnetwork.com/recipes/jeff-mauro/buffalo-chicken-sliders-recipe/index.html Picture of the Low Carb Buffalo Chicken:
Seoul Chicken Variation
I recently made Linda Sue’s Seoul Chicken and thought of a breaded variation (read the review and the link to the recipe here: http://lconeday.blogspot.com/2012/01/linda-sues-seoul-chicken.html).
Low Carb Roasted Chicken Breast with Gravy
Last night’s cooking adventure was Roasted Bone-in Chicken Breast with Gravy. I used the following ingredients for the seasoning mixture (but feel free to use your favorite seasonings):2 tsp black pepper1 tsp of onion powder2 tsp of garlic powder1 tsp of season salt You will also need the following ingredients for this recipe:3-4 Bone-in Chicken Breasts3-4 Tbsp of…
Linda Sue’s Seoul Chicken
Last night’s cooking adventure was Linda Sue’s Seoul Chicken. The original recipe can be found here: http://www.genaw.com/lowcarb/seoul_chicken.html Picture of the Seoul Chicken that I made: Net Carb Count*:7 net carbs (for the sauce) *Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts. Comments: The Seoul Chicken marinade/sauce…
Low Carb Chicken Parmesan
Last night’s cooking adventure was Low Carb Chicken Parmesan. For the breading, I mixed together the following ingredients: 1 cup of pork rind crumbs (I pulse the pork rinds in a food processor until they turn to crumbs)4 tsp of Italian seasoning¼ cup of grated or shredded parmesan cheese Note: This makes enough breading to…
Low Carb Garlic Mushroom Stuffed Chicken Breast with Mushroom Sauce
Last night’s cooking adventure was Low Carb Garlic Mushroom Stuffed Chicken Breast. 1 Tbsp of oil 1 cup mushrooms, chopped 1 Tbsp garlic flavored cream cheese (I used Philadelphia Savory Garlic) 1 Tbsp of bacon bits (optional) 2 chicken breasts Salt, pepper, and garlic powder—to taste 2 Tbsp of butter Preheat oven to 400 F….
Low Carb Parmesan Ranch Breaded Chicken Tenders with Tommy Texas Cheese “Fries”
Last night’s cooking adventure was Low Carb Parmesan Ranch Breaded Chicken Tenders with Tommy Texas Cheese “Fries.” In order to make the chicken tenders (1 lb) I used the same method I used for the Parmesan Ranch Breaded Pork Chops found here: http://lconeday.blogspot.com/2012/01/low-carb-parmesan-ranch-breaded-pork.html. After the chicken tenders were breaded I fried them in a sauté pan…
Spicy Mayonnaise Chicken Breasts
Last night’s cooking adventure was Spicy Mayonnaise Chicken Breasts. The recipe can be found here: http://www.foodnetwork.com/recipes/roasted-spicy-mayonnaise-chicken-breasts-recipe/index.html I saw the recipe on TV and thought it would make a delicious low carb dinner. Cover the chicken with the mixture and bake until cooked through (20-25 minutes). Picture of the mixture and the Spicy Mayo Chicken before…
[Update] Low Carb Skillet Mushroom Chicken
[Updated 05-09-12] Tonight’s cooking adventure was a Low Carb Skillet Mushroom Chicken. I loved the flavor of bacon and mushrooms! This is a quick and easy meal perfect for those crazy weeknights! I used the following ingredients: 1 lb chicken breast, cut into 1 inch pieces 3-4 slices of bacon, chopped ½ lb of sliced white…
Low Carb Skillet Taco Chicken and Refried Beans
Last night’s low carb cooking adventure was Taco Salad with refried beans. I use my skillet taco chicken and added the refried beans to the salad. This was my first attempt and making the refried black soy beans and I was hesitant about the taste. Low Carb Refried Black Soy Beans: 3 strips of bacon…
