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Grain Free Paleo Recipes and Healthy Living

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Grain Free Chocolate Chip Cookie in a Minute

February 28, 2014 By Karen Sorenson

I have to admit I’ve been craving some grain chocolate chip cookies for awhile now.  I’ve been hesitant simply because I knew I would probably want to devour all of the cookies in a typical batch of cookies.  Sure I could freeze them or give them away, but who can resist a warm cookie fresh… 

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Filed Under: Desserts, Popular

Grain Free Instant “Brown Sugar” N’oatmeal

February 14, 2014 By Karen Sorenson

Looking for a grain free instant oatmeal? My recipe for Instant Cinnamon “Oatmeal” is one of the most popular recipes on my site and for good reason…..it’s delicious!  I ended up coming up with some other flavor combinations: 1) Raspberries and Cream “Oatmeal” which is in my ebook, Awaken (check it out here) and the recipe… 

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Filed Under: Breakfast, Misc, Popular

How To Make Spaghetti Squash…without Losing a Finger

January 14, 2014 By Karen Sorenson

It wasn’t long ago that I tried spaghetti squash for the first time and was learning how to make spaghetti squash.  I had heard that cutting it in half and roasting it was the best method.  I grabbed my trusty knife so I could try to cut it in half and attempted to cut through… 

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Filed Under: Popular, Sides

Pizza Spaghetti Squash Casserole

November 20, 2013 By LowCarbOneDay

Pizza Spaghetti Squash Casserole Recipe So the other day my mom shared a recipe on Facebook that was a pizza spaghetti bake that used pasta as the main ingredient.  My mom usually does a good job of reducing carbs because she loves the results she gets when she leaves them out of her diet, but… 

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Filed Under: Gameday, Popular, Pork

Paleo Chocolate Cupcakes with Coconut Cream Filling (Low Carb and Paleo Friendly)

July 29, 2013 By Karen Sorenson

Who doesn’t love a good chocolate cupcake?  Since tomorrow is my birthday I wanted to make a very special paleo chocolate cupcake to celebrate. Chocolate is my absolute favorite and naturally  I used it for my birthday treat.  These Paleo Chocolate Cupcakes are also filled with a coconut cream filling, made from the cream that… 

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Filed Under: Desserts, Paleo, Popular

Days 22-23 and #Whole30 Buffalo Ranch Chicken Meatballs

January 30, 2013 By Karen Sorenson

  Whole 30 Buffalo Ranch Chicken Meatballs When the Super Bowl rolls around I will be two days away from wrapping up my Whole30. That means I need a dish that will be Whole30 approved. One premise of the Whole30 is to not make a bunch of substitutes for your old processed or sugar filled… 

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Filed Under: Chicken, Gameday, Paleo, Popular, Whole30

No Bake Almond Butter Bars (Low Carb and Gluten Free)

November 28, 2012 By Karen Sorenson

No Bake Almond Butter Bars One of the desserts I used to make all the time was Peanut Butter Bars.  Last year I created a low carb version that was delicious, but still required baking to make the “graham cracker” crumbs.  This year I wanted to create a no bake version and I also wanted… 

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Filed Under: Desserts, Gameday, Popular

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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