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Grain Free Paleo Recipes and Healthy Living

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Coconut Cinnamon Cereal from Paleo Eats Cookbook

March 3, 2015 By Karen Sorenson

My friend Kelly created her amazing cookbook, Paleo Eats to help share delicious recipes with those that are trying to make the transition to a grain free, real food diet.  Kelly’s creativity in the kitchen shines through as she creates Paleo friendly versions of Sweet and Sour Meatballs, Southern Fried Chicken, Lamb Gyro Burgers, Cherry Toaster… 

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Filed Under: Breakfast, Paleo

Blueberry Breakfast Wraps (Low carb and Grain Free)

September 5, 2014 By Karen Sorenson

When it’s blueberry season I like add some fresh blueberries to my breakfast.  I came across these Cream Cheese Pancakes from my friend Mellissa from I Breathe…I’m Hungry and I knew I could tweak the recipe a little bit to incorporate the blueberries and create a portable breakfast option.  I like to fill the wraps… 

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Filed Under: Breakfast

Paleo Strawberry Shortcake Waffles (Low Carb)

July 16, 2014 By Karen Sorenson

I wanted to make an easy breakfast recipe using the fresh summer berries from my CSA so I decided to switch out the Pumpkin in my Pumpkin Waffles with strawberries.  It worked great!  The Strawberry Shortcake Waffles make a great breakfast or an easy, no bake summer dessert.  I topped the waffles with whipped coconut… 

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Filed Under: Breakfast, Desserts, Paleo

Cinnamon “Rice” Breakfast Pudding

May 1, 2014 By Karen Sorenson

Grain Free Cinnamon “Rice” Breakfast Pudding I’ve talked a lot about how I don’t eat eggs for breakfast and it’s not because I don’t think eggs are a superfood with lots of nutritional value. It’s simply because 1) I hate the taste of eggs…no matter how many different ways I’ve tried them 2) I think… 

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Filed Under: Breakfast, Paleo

Bacon and Spinach Egg Waffle–Breakfast on the Go!

April 11, 2014 By Karen Sorenson

I personally don’t eat eggs for breakfast, but I get lots of requests from blog followers for easy low carb and paleo breakfast options.  When I ran across an article about different things that can be cooked in a waffle iron I was surprised to see eggs on the list.  Low carb/paleo folks typically eat… 

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Filed Under: Breakfast, Paleo

Grain Free Salted Caramel Mug Cakes

March 28, 2014 By Karen Sorenson

I’m obsessed with desserts in a mug lately.  Everything from Muffins in a Minute to cookies.  Seriously, have you tried my Grain Free Chocolate Chip Cookie in a Minute?  It’s fabulous!  Today’s recipe also ties in a popular food trend of salted caramel.  I’ve seen it all over the place…especially Pinterest so naturally I needed to… 

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Filed Under: Breakfast, Desserts, Paleo

Grain Free Instant “Brown Sugar” N’oatmeal

February 14, 2014 By Karen Sorenson

Looking for a grain free instant oatmeal? My recipe for Instant Cinnamon “Oatmeal” is one of the most popular recipes on my site and for good reason…..it’s delicious!  I ended up coming up with some other flavor combinations: 1) Raspberries and Cream “Oatmeal” which is in my ebook, Awaken (check it out here) and the recipe… 

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Filed Under: Breakfast, Misc, Popular

20 Egg and Grain Free Breakfast Recipes

January 27, 2014 By Karen Sorenson

Yes, an egg-free breakfast is possible. If you’re cutting out eggs because you’re allergic/have a sensitivity or if you are just tired of eggs for breakfast, fear not–there are still opportunities for making a delicious breakfast, both savory and sweet alike. If you are looking for more egg free breakfast ideas, check out my ebook… 

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Filed Under: Breakfast, Paleo

25+ Clean Eating Recipes and Resources

January 6, 2014 By Karen Sorenson

The new year brings the desire to go back to clean eating.  Often times that is accomplished with a reduction of carbs, a Whole30, or 21 Day Sugar Detox.  In order to help with all of those trying to eat clean after the holidays I have put together a list of 25+ clean eating recipes and resources.  These… 

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Filed Under: Breakfast, Misc, Paleo, Whole30

Paleo Pumpkin Waffles

November 27, 2013 By bennrobin

After awhile, every time I would make waffles in my previous waffle iron it would never bake evenly and would end up as a mushy mess.  So for months I have been looking at all of these beautiful grain free waffle recipes on Pinterest and debating whether or not to buy a new Belgian Waffle… 

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Filed Under: Breakfast, Paleo

Five Ingredient Friday: Cinnamon Toasted Coconut Cereal

October 25, 2013 By bennrobin

This week I have a special treat for you…..Cinnamon Toasted Coconut Cereal.  It’s an easy, five ingredient coconut dish that you can enjoy with some dairy free milk in the morning as a breakfast.  It is definitely one of my new favorite breakfast recipes.  Definitely a must try!  I have to admit, the cereal didn’t… 

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Filed Under: Breakfast, Misc, Paleo

Pumpkin Pancakes a Guest Post by Clean Eats in the Zoo

October 14, 2013 By bennrobin

Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013.  While I’m focused on the new cookbook I didn’t want to leaving you without your fix of low carb and paleo recipes, so I reached out to some of my favorite bloggers… 

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Filed Under: Breakfast, Paleo

Toasted Coconut Pancakes

September 30, 2013 By bennrobin

So I told you last week that I was obsessed with the Toasted Coconut Butter I made, so naturally I had to make another recipe featuring my new favorite “nut” butter. I’ve been known to eat regular coconut butter by the spoonful, but it’s not my favorite. I prefer something a little sweeter since I… 

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Filed Under: Breakfast, Misc

Mixed Berry Smoothie

September 23, 2013 By bennrobin

I often get asked about what I put in my smoothies and today I’m going to share my favorite smoothie recipe with you.  I use frozen mixed berries because it helps me get the much needed boost in Vitamin C (which helps with Adrenal Fatigue) and I don’t have to worry about adding ice to… 

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Filed Under: Breakfast, Misc, Paleo

Glazed Blueberry Biscuits

September 4, 2013 By Karen Sorenson

So I have to admit back five or six years ago I never cooked and relied on going to fast food establishments for every meal of the day.  It was convenient, but putting on so much weight from eating so poorly left me feeling miserable.  Often times people complain about eating real food because it’s… 

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Filed Under: Breakfast, Desserts, Misc

Powdered Chocolate Donut Holes (Low Carb)

August 12, 2013 By Karen Sorenson

Most of the time my breakfasts consist of meat and veggies, but every once in awhile I like something a little different.  These Powdered Chocolate Donut Holes really hit the spot!  I wanted to make them using coconut flour because lately I have been going overboard with the nuts (almond flour, almond butter, macadamia nuts,… 

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Filed Under: Breakfast, Desserts, Misc

Blueberry Muffin in a Minute (Low Carb and Paleo Friendly)

July 10, 2013 By Karen Sorenson

blueberry muffin in a minute_low carb and paleo

When I first posted my recipe for a Chocolate Muffin in a Minute I received requests for different varieties.  People love to throw together these quick muffins as an easy breakfast.  This time, I’ve made a Blueberry Muffin in a Minute for all you blueberry lovers. I’ve mentioned before how I’ve never been a fan… 

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Filed Under: Breakfast, Desserts, Misc

Carrot Cake Breakfast Muffins (Primal and Low Carb)

June 28, 2013 By Karen Sorenson

For the last few weeks carrots have been in my CSA (Community Supported Agriculture) box and mostly I’ve just been roasting them or making Carrot Whip with half roasted carrots and half steamed cauliflower all whipped together using my immersion blender.  This week I needed a breakfast recipe that I could take with me on… 

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Filed Under: Breakfast, Misc

Blueberry Coffee Cake (Primal and Paleo Friendly)

June 26, 2013 By Karen Sorenson

It’s blueberry season here in South Carolina and I was excited to see blueberries in my CSA (Community Supported Agriculture) box this week.  I was looking for a good recipe that I could eat for breakfast so I decided to make a coffee cake, which was the perfect vehicle for my fresh blueberries.  Don’t worry,… 

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Filed Under: Breakfast, Desserts, Misc, Paleo

Grain Free Instant Cinnamon “Oatmeal” (Low Carb)

May 13, 2013 By Karen Sorenson

Grain Free Instant Cinnamon “Oatmeal” Recipe In the mornings I’m always dragging myself out of bed late so I don’t have much time to eat breakfast before I leave the house.  I usually pack up a breakfast skillet or leftovers from the night before and enjoy that for breakfast at work.  Lately I’ve noticed a… 

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Filed Under: Breakfast, Misc

Chocolate Muffins in a Minute (Low Carb and Gluten Free)

April 15, 2013 By Karen Sorenson

Throughout the years I’ve been low carbing I’ve never really been a fan of Muffins in a Minute (MIMs).  The low carb MIMs I have tried in the past were usually spongy and never really appealed to me.  Well, the desire to have a quick breakfast (or dessert) muffin forced me to create a MIM… 

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Filed Under: Breakfast, Desserts, Paleo

St. Patrick’s Day Recipe Round Up

March 15, 2013 By Karen Sorenson

Over the last few weeks I’ve posted a few recipes to help make your St. Patrick’s Day festive, but I wanted to add a few more recipes to your collection.  I’ve compiled a list of delicious recipes from around the low carb/paleo blog world to help inspire your St. Patrick’s Day. For breakfast start your… 

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Filed Under: Beef, Breakfast, Desserts, Misc, Sides

Corned Beef Hash (Low Carb)

March 13, 2013 By Karen Sorenson

With St. Patrick’s Day right around the corner you will probably have some leftover corned beef to use up.  This Corned Beef Hash uses radishes as a potato substitute and it makes a great breakfast that will help you use up that leftover corned beef. I know there are a lot of radish haters out… 

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Filed Under: Beef, Breakfast, Paleo

Strawberry Nut Bars

March 8, 2013 By Karen Sorenson

The recipe today is Strawberry Nut Bars, which are great for breakfast.  I’ve mentioned before that I usually like to throw some homemade sausage and some veggies in a pan a cook up an easy breakfast.  That kind of breakfast is fast and doesn’t require a lot of prep.  But every once in awhile, I… 

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Filed Under: Breakfast, Desserts, Misc

Dijon Pork Breakfast Skillet (Low Carb and Paleo)

March 4, 2013 By Karen Sorenson

Dijon Pork Breakfast Skillet Today’s recipe is Dijon Pork Breakfast Skillet, which is perfect for breakfast, and is paleo and low carb.  My favorite breakfasts are ones I can make using one pan.  I throw some meat, veggies, and seasoning in a pan and it’s the best breakfast.  It’s fast and doesn’t require a lot… 

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Filed Under: Breakfast, Pork, Whole30

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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