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Powdered Chocolate Donut Holes (Low Carb)

August 12, 2013 By Karen Sorenson

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Most of the time my breakfasts consist of meat and veggies, but every once in awhile I like something a little different.  These Powdered Chocolate Donut Holes really hit the spot!  I wanted to make them using coconut flour because lately I have been going overboard with the nuts (almond flour, almond butter, macadamia nuts, etc.).  Consuming too many nuts can throw off your Omega 3: Omega 6 ratio, since nuts usually have more Omega 6’s in them which means that they can be inflammatory.  When I start to feel extra inflammation, nuts and dairy are the first things I cut back on (since I already avoid grains, vegetable oils, etc.)  and this helps me reduce the inflammation.

When using coconut flour not all brands behave the same way.  I use Let’s Do Organic, but if you find your dough is a little dry then you can trying adding a little bit of liquid (eggs, coconut milk, butter, coconut oil, etc.) to help bring  the dough together.  Hope that helps!

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Filed Under: Breakfast, Desserts, Misc

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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