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Grilled Chicken Teriyaki

August 14, 2013 By Karen Sorenson

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Summer is a great time for firing up the grill, so I wanted to bring you a delicious recipe to enjoy.  I’m a big fan of chicken teriyaki, but store bought teriyaki sauce is full of high fructose corn syrup and preservatives.  No thanks!  For my teriyaki sauce I used coconut aminos.  If you aren’t sure what coconut aminos is then you should definitely read this post and pick up a bottle.  Seriously, I love coconut aminos!  I made the switch when I stopped eating soy since it is known to disrupt hormones. I definitely didn’t need any hormone disturbances as I am trying to get my hormones back in balance.  I ended up loving the taste so much more than soy sauce.  It’s taste is slightly sweeter and I love to use it in sauces, marinades, and salad dressings.

Have you tried coconut aminos yet?  Let me know what you think!

Print
Grilled Chicken Teriyaki

Ingredients

  • 1 lb boneless skinless chicken breast
  • 2/3 cup coconut aminos (a soy free version of soy sauce)
  • 2 Tbsp equivalent sweetener (I used Swerve or use honey for Paleo)
  • 2 tsp ground ginger (or 1/2 tsp fresh grated ginger)
  • 1 tsp garlic powder
  • 1/2 cup chicken bone broth

Instructions

  1. Grill the chicken breast for 6-8 minutes per side or until cooked through.
  2. Combine all of the ingredients except the chicken in a sauce pan over medium high heat.
  3. Bring the mixture to a boil and allow to boil for 5-7 minutes (stirring occasionally) or until the mixture has reduced and thickened.
  4. Remove from heat.
  5. Coat the chicken with the teriyaki sauce and serve

Notes

Net Carb Count*: 14 g net carbs for the entire recipe

Total Carb Count: 15 g for the entire recipe (plus the carbs for the sweetener)

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.

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Filed Under: Chicken, Paleo Tagged With: Atkins, dairy free, egg free, gluten free, health, low carb, nightshade free, nut free, paleo friendly, primal friendly, special diets, summer, Swerve

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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