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Toasted Coconut Pancakes

September 30, 2013 By LowCarbOneDay

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So I told you last week that I was obsessed with the Toasted Coconut Butter I made, so naturally I had to make another recipe featuring my new favorite “nut” butter. I’ve been known to eat regular coconut butter by the spoonful, but it’s not my favorite. I prefer something a little sweeter since I usually have a spoonful or two for dessert. Toasting the coconut brings out the natural sweetness and makes it perfectly sweet.That sweetness goes perfectly in these pancakes, which I topped with some Homemade Blueberry Jam. So enjoy these Toasted Coconut Pancakes!

toasted coconut pancakes_2

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Toasted Coconut Pancakes

Ingredients

  • 4 large pastured eggs, at room temperature
  • 1 cup coconut milk
  • 1 tsp vanilla
  • 2 Tbsp Toasted Coconut Butter, melted
  • 2 Tbsp equivalent sweetener of choice (I used Confectioners Swerve--use honey for Paleo)
  • 1/2 cup coconut flour
  • 1 tsp baking soda

Instructions

  1. In a medium bowl, combine the eggs, coconut milk, vanilla, coconut butter, and sweetener (if liquid).
  2. In a separate bowl, combine sweetener (unless it's liquid), coconut flour, and baking soda.
  3. Add the wet mixture to the dry and stir to combine.
  4. Allow the mixture to thicken.
  5. Scoop 1/4 cup of the batter onto a griddle heated over medium heat and flatten to the size of a pancake.
  6. Cook for 3-4 minutes or until golden brown. Flip the pancake over and cook for an additional 2-3 minutes or until golden brown.

Notes

Net Carb Count*: 2.67 g net carbs (for 2 pancakes--makes 12 pancakes)

Total Carb Count: 6.67 g total carbs (for 2 pancakes, plus the carbs for the sweetener-- makes 12 pancakes)

*Note net carb count = Total carbs - fiber. Carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.

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Filed Under: Breakfast, Misc Tagged With: Atkins, breakfast, coconut, dairy free, gluten free, grain free, health, low carb, paleo, primal, special diet, special diets, Swerve

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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