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Spiced Chicken Wings (Low Carb and Paleo)

January 12, 2015 By Karen Sorenson

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Today is Day 8 of our 30 Day Clean Eating Challenge.  So far so good for me and while my diet normal consists of clean low carb and paleo eating, I had indulged on a little too many grain free treats over the holidays.  Plus I’m trying to get rid of SIBO so it’s best for me to eat a sugar/sweetener free and low FODMAP diet right now.  When I’m on such a restrictive diet I tend to keep my meals very simple so I don’t introduce too many food variables that my body can react to.  After awhile it can get a little boring so lately I’ve been experimenting with some new recipes.  These Spiced Chicken Wings are marinated in a spice mixture and makes a flavorful wing.  The wings still get super crispy even though they are baked and would make a great addition to any of the end of the season football parties you have.  No need to wreck your diet…these have clean ingredients!

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Paleo Spiced Chicken Wings

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Spiced Chicken Wings (Low Carb and Paleo)

Ingredients

  • 8-10 wing sections, cut into pieces
  • 1/4 cup garlic infused olive oil (regular will work too)
  • 1 1/2 tsp cumin
  • 1 tsp paprika
  • 1 tsp real salt
  • 1/2 tsp black pepper
  • 1/2 tsp turmeric
  • 1/2 tsp hot paprika

Instructions

  1. In a small bowl, add the olive oil, cumin, paprika, salt, pepper, turmeric, and hot paprika and stir to combine.
  2. Place the chicken pieces into a resealable bag and add the spice mixture.
  3. Seal the bag and spread the spice mixture evenly over all the chicken pieces.
  4. Let marinate for about 6 hours.
  5. Preheat the oven to 400 F.
  6. Place the wings skin side down, in a single layer on a lined baking sheet.
  7. Bake for 20 minutes and flip the wings over and bake for another 20-25 minutes or until golden brown and cooked through.
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Filed Under: Chicken, Gameday, Paleo, Whole30

« Taco Lettuce Wraps (Paleo and Low FODMAP)
Herb Crusted Pork Loin (Low Carb and Paleo) »
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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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