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Grain Free Paleo Recipes and Healthy Living

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Roasted Spiced Radishes (Paleo and Low Carb)

January 21, 2015 By Karen Sorenson

When I first changed my diet I started by lowering my carbs and one of the best substitutes for potatoes was  radishes.  At first I wasn’t going to try it because most of my experience with radishes was in raw form in salads.  Yuck!  I definitely wasn’t a fan of raw radishes, but I decided to… 

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Filed Under: Paleo, Sides, Whole30 Tagged With: 21DSD, Atkins, clean eating, dairy free, egg free, gluten free, grain free, health, low carb, nut free, paleo, primal, special diet, special diets, sugar free, Veggies, Whole30

Is Sugar Hiding In Your Food? Learn About Hidden Sugar in Your Food

February 3, 2014 By Karen Sorenson

Most of us easily cut out table sugar from our diets since it was so obvious to remove, but did you know there is hidden sugar in most packages foods.  In a perfect world, we would make everything homemade and control every ingredient we use, but let’s be honest we’re all busy and life gets… 

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Filed Under: Uncategorized Tagged With: articles, Atkins, Atkins induction, dairy free, egg free, gluten free, grain free, health, low carb, paleo, primal, special diet, special diets, sugar free

Whole30-Day 15 Prosciutto Wrapped Cucumber and Slow Cooker “Apples”

August 20, 2012 By Karen Sorenson

I have now completed Day 15 of Whole30. Things are still going well and I love how I feel on this Whole30 Plan.  I am a little nervous because I will be traveling for work later in the week and I really want to stay on plan.  I will be taking some food with me… 

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Filed Under: Chicken, Paleo, Sides, Whole30 Tagged With: appetizer, breakfast, dairy free, egg free, gluten free, health, low carb, nightshade free, nut free, primal, slow cooker, special diet, sugar free, Veggies

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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