I’m so excited about growing a garden this spring/summer! Normally I don’t have a green thumb and end up killing everything I try and grow. This year I decided to get a Tower Garden and try it out. I like to think of the Tower Garden as “brown thumb” proof because it steps you through the whole…
Goji Berry and Cream Popsicles (Low Carb and Dairy Free)
How’s the weather in your area? It’s really starting to heat up here in South Carolina, so it’s nice to have a cold treat to enjoy on those hot Spring (or what feels like Summer already) days. You’ve probably heard of goji berries before…they were one of those superfood buzz words awhile back. But it’s…
Mediterranean Spiced Carrots
It’s always nice to have a handful of homemade spice mixtures on hand to jazz up the typical veggie side dishes I eat. Making your own spice mixtures ensure that there are no added fillers, preservatives, or sugar. This Mediterranean spice mixture has a lot of the flavors of the Mediterranean and is versatile for many…
Carolina BBQ Chicken Wings (Paleo and Low Carb)
Living in South Carolina means lots of BBQ…it’s a pretty big deal here. What makes barbecue different in South Carolina is that the sauce is mustard based instead of ketchup based. I love it so much better! The problem is that most commercial Carolina barbecue sauces are usually filled with high fructose corn syrup, tons of sugar,…
Instant Carob (or Chocolate) Pudding (Dairy Free and Paleo)
So what exactly is carob? Carob powder is made from the dried pods of the carob tree and is a substitute for chocolate. It has a rich chocolate like flavor. Chocolate is high in histamines and I am trying to eat a low histamine diet to help control and heal my skin and Rosacea symptoms. When…
Parmesan Herb Chicken (Grain Free and Low Carb)
Chicken is one of my favorite things to eat. These days I usually opt for the bone-in, skin on chicken since that is what comes in my monthly meat share….and most importantly it tastes so much better. When I do end up eating boneless, skinless chicken breast I have to find some ways to give…
No Bake Caramel Cheesecake (Grain Free)
When I made my Caramel Nut Butter Bars, I absolutely loved the caramel sauce and wanted to use it in other desserts. One of my favorite desserts to make is no bake cheesecake since it’s so easy to whip up. The caramel sauce pairs nicely with the slightly tart cheesecake. Other No Bake Cheesecake Recipes:…
Lobster Fettuccine Alfredo from Make It Paleo II
When I received Make it Paleo II in mail, I immediately flipped through it to check out the gorgeous pictures. I ended up showing my Mom and she rattled off a list of recipes she wanted to make from the book (the list was rather long…lol). Some of the recipes on the list were Orange Chicken,…
Italian Noodle Soup (Paleo and Gluten Free)
In the last year or two my Dad had been trying to eat better and lose some weight. I had asked him several times to try going gluten/grain free for 30 days to see what effect it would have on his psoriasis. He eventually got on board and started to notice his skin was clearing…
Pesto Burgers (Paleo, Low Carb, and Low FODMAP)
I have lettuce wrapped burgers pretty often since they make such an easy dinner. And although I’m a creature of habit and could eat the same thing for dinner over and over again, I do eventually get bored with the same ole thing. Pesto is usually reserved for zucchini noodles or spaghetti squash, but the other…
Mashed Rutabaga (Paleo and Low FODMAP)
I have used this time during our 30-Day Clean Eating Challenge to experiment with different veggies. Because of SIBO, I’ve had to adjust my diet to eliminate vegetables that are high in FODMAPs. The normal veggies I love were causing me to have digestive distress particularly in the form of bloating. I have been branching…
Roasted Spiced Radishes (Paleo and Low Carb)
When I first changed my diet I started by lowering my carbs and one of the best substitutes for potatoes was radishes. At first I wasn’t going to try it because most of my experience with radishes was in raw form in salads. Yuck! I definitely wasn’t a fan of raw radishes, but I decided to…
Herb Crusted Pork Loin (Low Carb and Paleo)
I usually get all my meat from a local farm that has grassfed beef plus pastured chicken, pork, and turkey. It’s so convenient to be a part of the “meat share” and each month and I pick up the meat at the farmer’s market once a month. It’s already packaged and I store it in…
Spiced Chicken Wings (Low Carb and Paleo)
Today is Day 8 of our 30 Day Clean Eating Challenge. So far so good for me and while my diet normal consists of clean low carb and paleo eating, I had indulged on a little too many grain free treats over the holidays. Plus I’m trying to get rid of SIBO so it’s best for me…
Taco Lettuce Wraps (Paleo and Low FODMAP)
So you may be thinking that the little packet of seasoning you usually buy for tacos can’t be all that bad for you. Have you flipped over the package and read through the ingredients? Store bought taco seasoning contains ingredients that are far from real food and add unnecessary carbs and sugar to the mix….
Clean Eating Side Dish: Carrot Purée
It’s always nice to have some different veggie options to turn to when you’re wanting something a little different. When I first started posting recipes with carrots most people were shocked because they aren’t considered “low carb” (at least not very low carb). One thing I have learned over the years is that you have…
Bacon Wrapped Smokies (Low Carb and Paleo)
Yesterday was my 3 year blogiversary! Wow, it’s so hard to believe that over 3 years ago I started my journey to health and then decided to document my recipes and journey through this blog. What started out as a little hobby to fill some free time and to have a place to store recipes ended…
Gingerbread Sandwich Cookies (Grain Free and Low Carb)
If you’re still trying to finalize your holiday dessert selection these Gingerbread Sandwich Cookies may be the perfect choice. They are simple to make..just whip up and bake the cookies, let them cool, and fill them with a cheesecake like filling. You get some of the classic flavors of the holidays in an easy to…
Mini Cheese Ball Appetizer (Low Carb and Grain Free)
With the holiday season in full swing there are lots of parties and celebrations going on. It’s always fun to share homemade recipes with family and friends..especially to let people know that going grain free (low carb and/or primal/paleo) doesn’t have to be tasteless. Most of the recipes filling my newsfeed are for sweet treats…
No Bake Cranberry Cheesecakes (Grain Free)
When I think of Thanksgiving cranberries are always a part of the food celebration. As I kid, I remember opening the can of gelled cranberry sauce. When I think about it now, it’s kinda a gross, but I loved the taste of it. Making cranberry sauce with fresh cranberries is so easy and it tastes…
Hungarian Goulash (Paleo and Low Carb)
Earlier this year I had the wonderful opportunity to visit Hungary. During my time there I got to experience several festivals and the food culture. The food stands were filled with lots of different types of meat preparations. Soup was a big part of the food experience…particularly Goulash. When I was a child my Mom used…
Braised Short Ribs (Paleo and Low Carb)
As you may know, I’m currently working on getting rid of SIBO. Having SIBO effects digestion which in turn can effect nutrient absorption, weight loss/gain, etc. Needless to say it’s not fun and I’m really glad I found a Naturopath to help me get back on track. I’ve had to adjust my diet because foods…
Mashed Celery Root (Paleo, Low Carb, Low FODMAP, SCD)
Good ole celeriac, aka celery root. It’s the ugly duckling of the vegetable world. Its weird looking exterior makes people pass right by it in the grocery store. A lot of people have no clue how to prepare a celery root. Luckily, a few years ago I decided to try celery root for the first…
5 Ingredient Grain Free Desserts
I’m happy to announce my new eCookbook, 5 Ingredient Grain Free Desserts! If you’re anything like me you may be a reformed dessert-oholic and even though you’ve changed your diet you still like the occasional dessert made from natural ingredients and free of grains and refined sugar, since many people as me care about nutrition,…
Chocolate Orange Magic Shell (Paleo and Low Carb)
After what feels like weeks of rain, yesterday was actually a sunny day, but it was HOT. Ok maybe I’m exaggerating a little, but I had gotten used to the cooler temperatures and I was all set for Fall. The warmer weather inspired me to make a delicious ice cream topping to help beat the…
Cilantro Lime Vinaigrette (Paleo and Low Carb)
One of my favorite things to do in the kitchen is to make my own salad dressing. It’s so easy to throw the ingredients in a mason jar and shake it all together. Make the salad dressing fresh like that makes it easy to experiment with different flavors. I use this Cilantro Lime Vinaigrette for…
Cauliflower and Leek Mash + The Paleo Foodie Cookbook
Cauliflower mash is one of my favorite side dishes. It’s so easy to make so I end up making it all the time. I was started to get board with my usually cauliflower mash and was browsing through The Paleo Foodie Cookbook to get some side dish inspiration. I stumbled upon the Cauliflower and Leek…
Dijon Rosemary Chicken Thighs (Paleo and Low Carb)
This past weekend I made this Dijon Rosemary Chicken Thighs and I loved them so much. The flavor was incredible! Chicken has always been my favorite protein so I’m always looking for new ways to add some flavor. The Dijon Rosemary sauce was kind of like a homemade mustard based barbecue sauce (which is popular…
Watermelon & Cream Popsicles (Paleo and Dairy Free)
The other week my CSA came with a deliciously ripe Watermelon. I don’t usually eat very much fruit, except for the occasional berry, but the watermelon was perfectly ripe and was just begging to be used. The good thing about in-season fruit is that you don’t have to add any sweetener to it…it’s already sweet…
Basil and Sun-Dried Tomato Compound Butter
I’ve been keeping my meals super simple because it’s summertime and the delicious vegetables and pastured meat this time of year are just so good on their own. Last week I wanted to add a little excitement to my usual butter (or ghee) topped meat and veggies by adding some flavoring. I found some sun-dried…
Cucumber “Pasta” Salad (Low Carb and Paleo)
Happy August! As August is upon us there is usually a big push to get back on track with health goals as we approach the holiday season. I know a lot of folks are starting on a Whole30 or the 21-Day Sugar Detox to eat squeaky clean after straying a little during the summer. One of my…
Mojito & Cream Popsicles (Paleo and Low Carb)
When I made lime curd for the Raspberry and Lime Parfaits I knew it would make a great popsicle. Popsicles come in handy during these warm summer months! Since the curd are already had the lime flavor and I had just gotten my hands on some Spearmint Essential Oil, mojito instantly came to mind! Also, I…
Paleo Strawberry Shortcake Waffles (Low Carb)
I wanted to make an easy breakfast recipe using the fresh summer berries from my CSA so I decided to switch out the Pumpkin in my Pumpkin Waffles with strawberries. It worked great! The Strawberry Shortcake Waffles make a great breakfast or an easy, no bake summer dessert. I topped the waffles with whipped coconut…
Paleo Cantaloupe Custard
Last week I picked up my usual bag of veggies and as I was driving home I could smell the sweet scent of cantaloupe. In addition to my veggies, I had gotten a perfectly ripe cantaloupe in my CSA bag and I knew I had to use it right away. I had made cantaloupe sorbet…
Orange & Cream Ice Cream (Low Carb and Paleo)
So you’ve probably notice I’ve been into essential oils lately. I was chatting with the Holistically Engineered Essential Oils Facebook community about my reasons for getting into essential oils which was because of the gut healing and hormone balancing support and to also replace some of the toxic beauty and cleaning products I was using….
Grain Free No Bake Blueberry Cheesecake Bites
I’ve been obsessed with cheesecake lately…it’s so rich and creamy! Plus when it’s paired with fresh summer berries like strawberries, blueberries, and raspberries it makes a delicious dessert. It’s definitely a perfect combination! For this recipe I ended up using blueberries, but raspberries or chopped strawberries would work great in this recipe too. I wanted…
Red, White, and Blue Parfaits (Low Carb and Paleo Fourth of July Dessert)
Every year I like to celebrate Fourth of July with a fun red, white, and blue dessert. This year I wanted to keep it simple and I wanted it to be a no bake Fourth of July dessert. I’m definitely not turning on my oven in this heat! It’s a great way to enjoy the delicious…
Strawberry Lemon Sherbet (Paleo and Low Carb)
When I posted my latest giveaway the other day, you probably thought “Lemon Essential Oil and an Ice Cream Maker…that’s on odd combination!” Well, hopefully this latest recipe helps explain it. For awhile now, I have been looking for natural flavorings that I could add to recipes that would still be low carb, but were also…
Lemon Basil Grilled Chicken (Paleo and Low Carb)
I love making my own salad dressings. Ever since I stopped eating store bought mayonnaise because it’s full of canola oil and/or soybean oil and I got tired of many, many, many failed attempts at a homemade paleo mayo that actually tastes good (well good enough for my beloved Ranch seasoning). So I had to turn to…
Almond Joy Ice Cream Bites (Paleo and Low Carb)
It’s official…we totally skipped Spring here in South Carolina. I went out of town for a week and when I got back it was in the upper 90’s F with 100% humidity…in the beginning of June. Grrreat….if you need me I’ll be hibernating indoors or in the pool for the rest of the summer. So…
Strawberry Cheesecake Ice Cream (Low Carb)
It was such a great opportunity to meet Maria on the Low Carb Cruise. I’ve been a fan of her blog and recipes for a long time so I’m grateful for the chance to do a guest post on her site. Strawberry season is in full swing and so is the warm summer-like weather. Normally…
How To Use a Whole Coconut + $100 Gift Card to MightyNest Giveaway
I’ll admit it, the thought of handling a whole coconut is a little daunting. Where do you start? The good news is that it’s actually pretty easy and a great way to Savor the Summer! School’s out! It’s time to focus on enjoying the long days of summer with family and friends. Barefoot temps, fresh…
Green Fries (Low Carb and Paleo)
This past weekend, my family and I were in Connecticut visiting with some of our other family. It was so nice to get to visit with everyone especially since we don’t get to see them very often. So what does this have to do with Green Fries? Well, while we were in Connecticut my Mom and I…
Lemon Vanilla Coconut Butter Cups
Homemade coconut butter is one of my favorite snacks to make. It’s an easy way to make homemade candy without needing to add extra sugar. You’ve probably seen my video on how to make Toasted Coconut Butter and my recipe for making Toasted Coconut Butter Cups. Those are usually my favorite ways to enjoy coconut butter,…
Easy Homemade Ketchup (Paleo, Whole30, No Sweetener Added)
Easy Homemade Paleo Ketchup Recipe Summertime usually means lots of burgers on the grill. When you are eating a bun-less burger it’s important to have lots of flavoring and usually that’s through the use of condiments. Store bought ketchup is full of sugar and when going low carb the first reaction is to reach for…
Cinnamon “Rice” Breakfast Pudding
Grain Free Cinnamon “Rice” Breakfast Pudding I’ve talked a lot about how I don’t eat eggs for breakfast and it’s not because I don’t think eggs are a superfood with lots of nutritional value. It’s simply because 1) I hate the taste of eggs…no matter how many different ways I’ve tried them 2) I think…
Grain Free No Bake Double Chocolate Cheesecake
So for the last few days I’ve been in Hungary for a work trip and I have to say that it has been such a wonderful trip! I’ve been getting so much inspiration for dishes to make when I get back to the states so definitely stay tuned! So what does this have to do…
Creamy Zucchini Noodles with Bacon (Dairy Free)
So lately I’ve had an obsession with mashed cauliflower since it’s such an easy side dish. I usually steam some frozen organic cauliflower (or fresh if I have some hand), add some ghee, salt, and pepper. Then I just buzz it with my immersion blender until it’s smooth. So perfectly easy and delicious! Well, I…
Paleo Almond Butter Eggs
Paleo Almond Butter Eggs One of my favorite things to eat during Easter season used to be peanut butter eggs. Seriously when I would see them on store selves I would stock up and eat them for weeks months. For whatever reason they were so much better than regular peanut cups….obviously it had to be…
Paleo Greek Chicken
I have to admit that I’m so ready for warm weather and the bright flavors of Springtime food. I was so excited to see asparagus and strawberries in my CSA (Community Supported Agriculture) veggies this week. Spring is here in S.C….the weather was even warm! So, inspired by fresh flavors I ended up making this Paleo…
Gut Healing, Egg Free Paleo, and Sugar Detox Tips on the Health Nuts Podcast
Last week I had the great opportunity to chat with my friends Caitlin Weeks (aka Grass Fed Girl) and Mary Vance (of MaryVanceNC.com) on their Health Nuts Podcast. Mary and Caitlin are certified holistic nutrition consultants with a goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real…
Grain Free Taco Shells (Naturally Low Carb)
I normally eat my tacos in lettuce wraps or just over a bed of lettuce. It works just great and satisfies my taco cravings, but I know sometimes it’s great to have a crunchy shell that you can easily pick up with your hands…just like regular grain filled shells. These cheesy taco shells are a…
How to Make Coconut Flour
Have you ever wanted to learn how to make coconut flour? The other day I showed you how easy it is to make homemade coconut milk (check it out here if you missed it) without any guar gum or other added preservatives. After making the coconut milk, the coconut pulp is leftover and can be…
How To Make Coconut Milk
Today we are learning how to make coconut milk. Canned coconut milk is definitely convenient, but unfortunately canned coconut milk often contains guar gum in order to help thicken the milk. Guar gum can be hard to digest for some people since it is derived from legumes. Since I’m trying to heal my digestion it’s…
Flourless Banana Bread Cookies
I don’t often eat bananas because they are pretty starchy and my desk job doesn’t really make me need to replenish my glycogen stores…i.e. I’m not doing a lot of heavy exercise (a big topic at Primal Con Tulum). Recently I had some banana and noticed I didn’t get a huge blood sugar spike or…
Grain Free Chocolate Chip Cookie in a Minute
I have to admit I’ve been craving some grain chocolate chip cookies for awhile now. I’ve been hesitant simply because I knew I would probably want to devour all of the cookies in a typical batch of cookies. Sure I could freeze them or give them away, but who can resist a warm cookie fresh…
Dairy Free Shamrock Shake
As the end of February quickly approaches that means St. Patrick’s Day is right around the corner. Since I’m part Irish, St. Patrick’s Day has always been a big deal and a great time for my family to celebrate our Irish heritage. What better way to celebrate than with a festive, naturally green, Dairy Free…
Grain Free Instant “Brown Sugar” N’oatmeal
Looking for a grain free instant oatmeal? My recipe for Instant Cinnamon “Oatmeal” is one of the most popular recipes on my site and for good reason…..it’s delicious! I ended up coming up with some other flavor combinations: 1) Raspberries and Cream “Oatmeal” which is in my ebook, Awaken (check it out here) and the recipe…
How To Make Toasted Coconut Butter (Video)
On my post for Chocolate and Toasted Coconut Swirl Cups I’ve received several comments from people that tried making Toasted Coconut Butter and it did not work from them. People were reporting that it ended up as shredded coconut instead of coconut butter. I normally make toasted coconut butter in my Vitamix so I decided…
Is Sugar Hiding In Your Food? Learn About Hidden Sugar in Your Food
Most of us easily cut out table sugar from our diets since it was so obvious to remove, but did you know there is hidden sugar in most packages foods. In a perfect world, we would make everything homemade and control every ingredient we use, but let’s be honest we’re all busy and life gets…
How to Make Brussels Sprout Chips
I was so excited when I received a dehydrator for Christmas. I couldn’t wait to dive in and start using it! I ended up having brussels sprouts in my weekly vegetable CSA and wasn’t sure what to do with them since I’m not really a fan of brussels sprouts. After looking around YouTube for inspiration,…
20 Egg and Grain Free Breakfast Recipes
Yes, an egg-free breakfast is possible. If you’re cutting out eggs because you’re allergic/have a sensitivity or if you are just tired of eggs for breakfast, fear not–there are still opportunities for making a delicious breakfast, both savory and sweet alike. If you are looking for more egg free breakfast ideas, check out my ebook…
Slow Cooker Pork Loin with Onion Gravy
One of my favorite things to do for dinner on a Sunday is to throw something in the slow cooker while I work on getting ready for the start of the workweek and the enjoy the last bit of my weekend. A few weeks ago, I was going through my freezer and noticed a pork…
25 Grain Free Substitutes for Bread, Pasta, and Rice
One of the great things about going grain free is that my cravings for bread, pasta, and rice have definitely went away. I don’t even miss it anymore, but I do like to have some grain free substitutes in my back pocket so I don’t feel like I’m missing out. The good news is that…
Make Ahead Slow Cooker Mashed Cauliflower
Slow Cooker Mashed Cauliflower One of my favorite side dishes is Mashed Cauliflower. It makes a great substitute for mashed potatoes…you won’t even miss them! Mashed Cauliflower is easy to make the night of for dinner, but I always like to have some meal options made ahead of time so I have healthy choices on…
How To Make Spaghetti Squash…without Losing a Finger
It wasn’t long ago that I tried spaghetti squash for the first time and was learning how to make spaghetti squash. I had heard that cutting it in half and roasting it was the best method. I grabbed my trusty knife so I could try to cut it in half and attempted to cut through…
Make Ahead Freezer Meatballs
The 30-Day Squeaky Clean Eating Challenge started on Monday so to prepare last weekend I made some make ahead meals so after a long day of work I could mindlessly make dinner without have to think about it much. One of the dishes I made was Italian Meatballs, which are great for those doing a…
New Year Fitness Giveaway–Winner’s Choice: Treadmill Desk, Elliptical Machine, or Folding Treadmill
I love hosting giveaways to pay back for all of the support I receive from all of you. Every month I like to give away an item that has personally helped me on my low carb paleo journey. With the new year upon us I wanted to make sure the January giveaway was…
Top 10 Healthy Recipes of 2013
Below is a list of the top ten blog posts from last year. It’s been a great year, I finished a Whole30, released two eBooks (Awaken and Squeaky Clean Paleo), made delicious recipes, and grew as a Facebook community. I look forward to making great strides in my health journey in 2014 and I really hope…
Chocolate Covered Cheesecake Bites
Today I’m sharing a guest post I did for Kyndra over at Peace, Love, and Low Carb. I created a super easy no bake dessert that would make a great dessert any time of year, but especially for the holidays. I didn’t get a chance to try it, but if you need a dairy free…
Toasted Coconut Muddy Buddies
One of my all time favorite desserts around the holidays is Muddy Buddies or Puppy Chow. If you’re not familiar with Muddy Buddies/Puppy Chow it’s a recipe that covers Chex Cereal with cocolate and peanut butter and then coats it in powdered sugar. Of course I needed to lower the carbs on this holiday treat. …
Pecan Pie Frozen Yogurt (Dairy Free)
After making Dairy Free Yogurt, I was so excited to be eating yogurt again that I had to make lots of other recipes that featured it. I overheard some people talking about their favorite frozen yogurt shop and I instantly knew that would be a perfect way to use Dairy Free Yogurt. I polled the…
Five Ingredient Friday: Paleo Dairy Free Yogurt
This is my new favorite breakfast at the moment. I am in the process of healing my gut and part of that includes getting in lots of good probiotics. I’ve been meaning to try making dairy free yogurt for awhile, but was always afraid it would taste weird. I can’t believe I waited so long…
Paleo Green Bean Casserole
For most people the holidays wouldn’t be complete without Green Bean Casserole. I have say that I never really liked Green Bean Casserole, but ever since I discovered my love for onions this summer I decided to try my hand at a Paleo Green Bean Casserole. I ended up using fresh green beans from my…
Five Ingredient Friday: Magic Shell
When I made my Pumpkin Pie Ice Cream I thought that the creamy pumpkin would pair well with some dark chocolate. I thought back to the old days when I would top my ice cream with “magic shell,” but now that isn’t an option since it’s full of sugar and other unnecessary ingredients. The good…
Five Ingredient Friday: Brown “Sugar”
The holidays usually means lots of baking and recipes that call for brown sugar. I like to make my own Homemade Brown “Sugar” with some sweetener and a little bit of blackstrap molasses. It’s so easy to make and is ready in under 5 minutes. It gives the same brown sugar flavor without all of…
Pumpkin Pie Ice Cream
Pumpkin is a very popular ingredient in November and makes an appearance at many Thanksgiving tables. For dessert, my family would always serve many different pies and would always have ice cream on the side. I figured serving Paleo Pumpkin Pie Ice Cream would make a great Thanksgiving dessert without needing the normal pies for…
Cajun Seasoning
I love to make my own homemade seasoning mixes. I store them in airtight containers and use them whenever I want to add a little spice to my meals. Store bought spice mixes often contain additives, preservatives, MSG, and/or sugar. Making your own is easy to do and you can feel good about the ingredients…
Five Ingredient Friday: Cinnamon Toasted Coconut Cereal
This week I have a special treat for you…..Cinnamon Toasted Coconut Cereal. It’s an easy, five ingredient coconut dish that you can enjoy with some dairy free milk in the morning as a breakfast. It is definitely one of my new favorite breakfast recipes. Definitely a must try! I have to admit, the cereal didn’t…
Primal Pit Paste Giveaway Winner + Coupon Code for 20% Off
Last week I hosted a giveaway for Primal Pit Paste Natural Deodorant. I was excited to have this giveaway because over the summer I made the switch to Primal Pit Paste and have loved it! It is so nice knowing that my deodorant isn’t full of toxic parabens and aluminum and that it’s so natural…it’s…
Sausage Stuffed Acorn Squash a Guest Post by The Rising Spoon
Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013. While I’m focused on the new cookbook I didn’t want to leaving you without your fix of low carb and paleo recipes, so I reached out to some of my favorite bloggers…
Five Ingredient Friday: Pumpkin Soup
This week’s recipe is my attempt to dive into pumpkin season, without going in the typical dessert arena. This Pumpkin Soup is easy to make and puts a unique spin on fullfilling your pumpkin quota this year. Let’s face it…we’re all busy. Making good decisions in regards to our diets can often be clouded by…
Five Ingredient Friday: Slow Cooker Chicken Fajitas
Today I am sharing a easy recipe for Slow Cooker Chicken Fajitas. These are great served in lettuce wraps or over roasted mushrooms. Feel free to add any topping that you have on hand, like: grass fed cheese, sour cream, guacamole, or pico de gallo. Let’s face it…we’re all busy. Making good decisions in regards…
Homemade Fajita Seasoning
I’ve talked before about how store bought seasoning packets usually have added MSG, preservatives and SUGAR, which is totally unnecessary. So I’ve created a homemade fajita seasoning recipe. Check out the ingredients in a store bought fajita mix: Now I know sometimes convenience foods are well…convenient, but it is so easy to make your own…
October Giveaway: Spiral Vegetable Slicer
___________________________ And the winner is….. #6295: Linda K. Not the winner? Pick up your spiral vegetable slicer here (while it’s on sale) ___________________________________ Who’s ready for the October GIVEAWAY??? I wanted to share a great prize that will hopefully help you on your low carb or paleo journey. I use my Spiral Vegetable Slicer all…
Chocolate and Toasted Coconut Butter Pudding
After I made my first batch of Toasted Coconut Butter I was officially obsessed. I ended up making a few more batches so I could use the Toasted Coconut Butter in other recipes rather than just making the cups/candies. Since I love the combination of chocolate and coconut, I knew the coconut butter would be…
Paleo Chicken Curry a Guest Post by Hollywood Homestead
Over the next few months I will be busy working on my next eCookbook, which is scheduled to be out in December 2013. While I’m focused on the new cookbook I didn’t want to leaving you without your fix of low carb and paleo recipes, so I reached out to some of my favorite bloggers…
Five Ingredient Friday: Shrimp Scampi with Zoodles
The Five Ingredient Friday recipe this week is an easy Shrimp Scampi with Zoodles (aka Zucchini Noodles). I used my Spiral Slicer to make the Zoodles. It makes a large batch of noodles in seconds and it’s easy to clean afterwards. I used to use a julienne peeler, but it would take so much longer…
Toasted Coconut Butter Cups
Coconut butter is one of my favorite things and I love to eat it by the spoonful. Ever since I made Coconut Chips, I have been obsessed with toasted coconut. These Toasted Coconut Butter Cups are a great way to combine my love of coconut butter and toasted coconut. It is really easy to make…
Five Ingredient Fridays: Taco and “Rice” Bake
Let’s face it…we’re all busy. Making good decisions in regards to our diets can often be clouded by the fact that our time is limited. Starting today, I am introducing a new series: Five Ingredient Fridays. Every Friday I will share with you a recipe or technique that uses 5 Ingredients or fewer. The idea…
September Giveaway
Who’s ready for a the September GIVEAWAY??? I wanted to share some a great prize that will hopefully help you on your low carb or paleo journey. I’m doing this giveaway in order to personally thank you for your support. The low carb paleo lifestyle is very important to me and I love being able…
Onion Dip
Happy Labor Day! I hope you are able to enjoy some time off and relax a little bit. After I made some Slow Cooker Onions I wanted to come up with different recipes that could feature those onions. I figured since football season is getting started I should create a dip to have during football…
Bacon Vinaigrette Marinated Asparagus and a Grill Giveaway
This weekend will be in celebration of Labor Day which typically marks the end of summer. There’s no better way to enjoy summer’s end then with some grilled burgers with a side of Bacon Vinaigrette Marinated Asparagus (recipe below). To help celebrate Summer’s End, Swerve is giving away a Weber Grill and some Swerve (enter…
Frozen Coconut Lemonade
Over the weekend we had glimmers of Fall like whether here that made me ready to break out the pumpkin recipes. Unfortunately that feeling quickly left when the AC was out at work this week and I was quickly reminded that summer is far from over here in S.C. So this weekend I will be…
Cheesy Zucchini “Rice”
Me and dairy haven’t gotten along in many years. I used to fill the void by downing tons of those Lactaid pills or by eating fake dairy. Eventually I had to add more and more of those pills for it to even be effective. One day I decided that it was ridiculous to take so…
Slow Cooker Onions
To be honest I have never really liked onions. Sure I’d eat them if they were chopped up really fine and thrown in a dish, but I never really made onions to eat along side my meals. I was also pretty disappointed when my CSA was filled with onions every week. What was I going…
Smoky Citrus Pulled Pork
One of our favorite meals to make is pulled pork in the slow cooker. It’s so easy to throw all of the ingredients into the slow cooker and come back 12 hours later to tender and juicy pulled pork. I definitely recommend a bone-in Boston butt to help maintain the juiciness of the pork. Also,…
Strawberry Lime Granita
Today I wanted to share a delicious summer treat that doesn’t require an ice cream maker. A Granita is similar to sorbet, except you scrape the mixture every so often so that the ice crystals are larger in size. This produces a lighter frozen treat, almost like a slushie. I was lucky enough to receive…
Grilled Chicken Teriyaki
Summer is a great time for firing up the grill, so I wanted to bring you a delicious recipe to enjoy. I’m a big fan of chicken teriyaki, but store bought teriyaki sauce is full of high fructose corn syrup and preservatives. No thanks! For my teriyaki sauce I used coconut aminos. If you aren’t…
Blueberry Cobbler Ice Cream
Today’s recipe is a guest post for the Paleo Parents. I am a big fan of their blog and love learn about their little Paleo family. Summertime means berries are in the peak of freshness and the local farms have a lot of berries available. Right now blueberries are overflowing my CSA each week and…
Buffalo Wing “Hummus”
It’s always great to have different dips around for all of the summer BBQs. Instead of serving the dips with chips, sliced veggies or even homemade grain-free crackers, make a great option. All of the crunch and none of the guilt! This version of “hummus” uses cauliflower instead of chickpeas. The cauliflower creates a smooth…
Dairy Free Vanilla Ice Cream
It’s always great to have a quick and easy ice cream recipe. This one goes back to the basics and combines coconut milk and vanilla extract with a little sweetener and in no time you have a delicious dairy free ice cream. I throw mine in my ice cream maker and it’s ready to enjoy…
Strawberry Ice Cream Pie
It’s so easy to make Strawberry Ice Cream with just a few cans of coconut milk and frozen strawberries. I posted this recipe last year when I first got my ice cream maker. This year, I wanted to make a more portable version that would be great for pot lucks and summer gatherings…so I turned…
Sparkling Watermelon Cooler
The other week I went to pick up my weekly CSA vegetables, when they handed me a watermelon and said “Congrats it’s your lucky day…a free watermelon!” My first thought was that I couldn’t even remember the last time I had eaten watermelon. I have stayed away from it for years because of the higher…
Chocolate and Bacon Candies (Low Carb and Paleo Friendly)
I recently polled the Living Low Carb…One Day at a Time Facebook fans and asked “What’s better than bacon?” There were a ton of responses, but the most common answer was chocolate. I admit to loving chocolate just as much, if not more than bacon. To my surprise, a few followers suggested that the combination…
Lemon and Garlic Grilled Chicken Skewers
During the summer I’m always looking for recipes to make for dinner that don’t require turning on the oven. So that means I usually turn to the grill. Grilling is a great option and it makes the after dinner clean up a breeze. Even if you don’t own a grill, a grill pan works great…
Bread and Butter Pickles
I like experimenting in the kitchen to make low carb and paleo dishes, so when I had a request for low carb Bread and Butter Pickles I was happy to give it a try. I have to be honest though, even before my low carb days I don’t think I have ever actually tried Bread…
Frozen Almond Butter Mousse
I love my ice cream maker….seriously it’s always running in the summer, but sometimes I forget to put the extra ice cream bowl in the freezer the night before I want to use it. Luckily, I threw together this easy frozen dessert that doesn’t require an ice cream maker. This Frozen Almond Butter Mousse comes together…
Onion and Bacon Jam
Onions have been a big part of my CSA (Community Supported Agriculture) box so far this year. At first I was a little disappointed because I hardly ever used onions in my cooking because I never really liked the taste. One good thing about a CSA is that it forces me to go out of…
Hormone Balancing Strawberry Tulsi Gelatin Bites
After coming back from the low carb cruise, I suffered from severe adrenal fatigue most likely caused by many months of stress, lack of sleep, and the inflammation in my gut from the h pylori bacteria. Part of the issue with adrenal fatigue is that is can cause issues with all of your hormones since…
Battle Bacon: What’s the Best Way to Cook Bacon?
One thing is for sure, people following a low carb or Paleo diet LOVE bacon. I recently found a great source of fresh pastured bacon from a local farm and it got me thinking about what is the best way to cook bacon. Of course pan frying the bacon is a classic method, but recently…
Strawberry Lime Sorbet (Low Carb)
In South Carolina summertime always means two things: 1) It will be hot the ENTIRE time…plus into the Fall and 2) Berries are fresh and in seasoning. Ok, well strawberries are more of a spring thing, but you can still catch some fresh strawberries in the early parts of the summer. Luckily for me there…
Paleo Blueberry Barbeque Sauce
Blueberries are in season here in South Carolina so I’ve been making a lot of recipes with the blueberries from my CSA (Community Supported Agriculture) box. Every week I like to post a picture of my CSA box on the Living Low Carb…One Day at a Time Facebook page and asked, “What’s the first thing…
July Giveaway
The WINNER is Entry #7883: Lisa S. (Pinned Coconut Muffins on Pinterest). Congrats! Please email me with your address to claim your prize. Who’s ready for a GIVEAWAY??? I wanted to share some great prizes that will hopefully help you on your low carb or paleo journey. I’m doing this giveaway in order to personally…
What I Made With My CSA Veggies: Week 3
Last week was Week 3 of participating in a Community Supported Agriculture, or CSA. A CSA allows a group of people to buy a share of the farms expenses and in return you get a weekly, in my case, box of the farm’s harvest. A CSA is the best way to get a variety of…
Homemade Basil Marinara Sauce
When I first saw that basil was in my CSA box this week my first thought was pesto. I had just made Arugula Pesto and still had some leftover so I needed to make something different. The smell of the basil was so fragrant and powerful! It reminded me of a big bowl of spaghetti. …
What I Made with My CSA Veggies: Week 2
Last week was Week 2 of participating in a Community Supported Agriculture, or CSA. A CSA allows a group of people to buy a share of the farms expenses and in return you get a weekly, in my case, box of the farm’s harvest. A CSA is the best way to get a variety of…
Marinated Golden Beets and Why Beets are Good Carbs
Ok, so apparently I’m not a beet expert. I had high hopes of making Red Velvet Brownies using the beets that were in my CSA box this week. Those ruby red beets were going to give my brownies the red color they famously have. So to prepare the beets, I needed to roast them first….
Coconut Chips Two Ways and Why You Should Add Coconut to Your Diet
I’m always on the go, so in order to be prepared I always have snacks with me in case I can’t get somewhere to have a decent real food meal. One of my favorite snacks is Coconut Chips! Now I know there are a lot of coconut haters out there and believe me I totally…
Arugula Pesto and Why You Should Eat More Arugula
Last week in my CSA (Community Supported Agriculture) box I had a mysterious bag of lettuce. I wasn’t exactly sure what it was so I grabbed a leaf and began to chew. Whoa!! It was peppery! After many hours of watching the Food Network I knew that peppery lettuce had to be Arugula. The only…
Turnip Cauliflower Mash and the Health Benefits of Turnips
I was just thinking the other week how I hadn’t had turnips in awhile and that I should pick some up at the Farmer’s Market. Luckily for me, my CSA box had turnips this week. The first thing that comes to mind when I see turnips is Turnip Fries, but I wanted to make something…
Grain Free Instant Cinnamon “Oatmeal” (Low Carb)
Grain Free Instant Cinnamon “Oatmeal” Recipe In the mornings I’m always dragging myself out of bed late so I don’t have much time to eat breakfast before I leave the house. I usually pack up a breakfast skillet or leftovers from the night before and enjoy that for breakfast at work. Lately I’ve noticed a…
Guest Post: Ambrosia Jello Mold (Low Carb and Paleo)
While I am away on the Low Carb Cruise I have reached out to some of my favorite low carb or Paleo bloggers to share some delicious recipes with you. Next up is my friend Caitlin Weeks from Grass Fed Girl, with a delicious dessert recipe that will be perfect for spring! Please welcome Caitlin…
Taco Pizzas (Low Carb and Paleo)
Pizza was always a staple for weekend meals at my house, but when I went low carb I had to get creative with ways to still enjoy pizza. Roasted portabella mushroom caps serve as a great vehicle for pizza toppings. Pile it high with your favorite toppings and eat it with a fork and knife. …
Chicken Fajita Rolls (Low Carb and Paleo)
Cinco de Mayo is almost here and usually that means lots of parties with Mexican dishes filled with carbs and grains. Luckily for us, now that we have Homemade Taco Seasoning and Homemade Taco Sauce we can enjoy Cinco de Mayo with tasty low carb and Paleo dishes. These Chicken Fajita Rolls would make a…
Homemade Taco Sauce (Low Carb and Paleo)
You’ve already seen how easy it is to make Homemade Taco Seasoning that is low carb and paleo, but have you ever looked at the ingredients of store bought taco sauce? It is full of ingredients that are far from real food and add unnecessary carbs to the mix. My fiance loves to use…
Chicken with Mustard Caper Sauce and Paleo Pen Pals
This month I participated in Paleo Pen Pals. I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly. Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange. Basically…
Homemade Taco Seasoning (Low Carb and Paleo)
Homemade Taco Seasoning Recipe As you can see from the ingredients listed above, store bought taco seasoning contains ingredients that are far from real food and add unnecessary carbs to the mix. The good news is that Homemade Taco Seasoning is so easy to make and can be made in advanced and stored for later…
Mini Chopper/Food Processor Giveaway
Who’s ready for a GIVEAWAY??? I wanted to share a great price that will hopefully help you on your low carb or paleo journey. I’m doing this giveaway in order to personally thank you for your support. The low carb paleo lifestyle is very important to me and I love being able to share my…
Pistachio and Herb Tapenade Pork Chops (Low Carb and Paleo)
Pork Chops make an appearance on our dinner table quite often so I like to try different things to add some variety to our plates. Tapenade is basically a pesto or paste made from olives. The tapenade I decided to make added some pistachios and some fresh oregano to give it some flavor. Tapenade is versatile…
Zucchini Lasagna (Low Carb and Dairy Free)
I’ve been lactose intolerant for about 10 years now and most of the time I don’t really feel like I’m missing out on anything because I can’t eat cheese, cream, etc. But every once in awhile I get the urge to to revamp dishes that contain dairy into dairy free versions. I made dairy free…
Bacon Wrapped Green Beans
I’m definitely a fan of wrapping things in bacon! As you can tell from my Bacon Wrapped Chicken Thighs and my Bacon Wrapped Butternut Squash Bites. The salty bacon adds great flavor to meats and veggies. It really turns a boring dish into something more exciting and delicious. These Bacon Wrapped Green Beans make a…
Primal Life Kit Sale (Low Carb & Paleo eBooks and Product Discounts)
When I first started my low carb journey I had two rules 1) NEVER starve myself and 2) Eat good food! I wasn’t going to live off lettuce and dry chicken breast to try and lose weight. I wanted to enjoy the food I was eating and I never wanted to feel like I was…
Roasted Brussels Sprouts (Low Carb and Paleo)
I’ve always thought these little veggies were called Brussel Sprouts. Little did I know they are actually called Brussels Sprouts, which makes sense since they originate from Brussels. These tiny veggies have people all over the world divided. It seems as if your either love them or you hate them….there is no middle ground. When…
Paleo Pen Pals and Java Rubbed Pork Chops with Garlic Mustard Sauce
This month I participated in Paleo Pen Pals. I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly. Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange. Basically…
Cioppino (Seafood Stew)
This time of year I always enjoy trying out new seafood dishes. I haave been hearing a lot about Cioppino, which is a fish stew that originated in San Fransisco. The good thing about this stew is that you can use the base and add whatever seafood you enjoy. I recommend a thicker cut of…
Asian Style “Noodles” (Low Carb and Paleo)
It’s always good to have a variety of ways to prepare vegetables so that you do not get stuck in a rut. I have really enjoyed spaghetti squash this winter, but I usually end up just making spaghetti with it. I decided to step outside of my comfort zone and make an Asian style noodle…
St. Patrick’s Day Recipe Round Up
Over the last few weeks I’ve posted a few recipes to help make your St. Patrick’s Day festive, but I wanted to add a few more recipes to your collection. I’ve compiled a list of delicious recipes from around the low carb/paleo blog world to help inspire your St. Patrick’s Day. For breakfast start your…
Corned Beef Hash (Low Carb)
With St. Patrick’s Day right around the corner you will probably have some leftover corned beef to use up. This Corned Beef Hash uses radishes as a potato substitute and it makes a great breakfast that will help you use up that leftover corned beef. I know there are a lot of radish haters out…
Strawberry Nut Bars
The recipe today is Strawberry Nut Bars, which are great for breakfast. I’ve mentioned before that I usually like to throw some homemade sausage and some veggies in a pan a cook up an easy breakfast. That kind of breakfast is fast and doesn’t require a lot of prep. But every once in awhile, I…
Corned Beef and Cabbage Stew (Low Carb and Paleo)
I’m part Irish, so growing up my mom made two things every year for St. Patrick’s Day: Corned Beef & Cabbage and Irish Soda Bread. As a kid I never really liked either of those dishes. The cabbage always tasted funny and the Iris soda bread wasn’t sweet enough. Though I’m sure if I ate…
Dijon Pork Breakfast Skillet (Low Carb and Paleo)
Dijon Pork Breakfast Skillet Today’s recipe is Dijon Pork Breakfast Skillet, which is perfect for breakfast, and is paleo and low carb. My favorite breakfasts are ones I can make using one pan. I throw some meat, veggies, and seasoning in a pan and it’s the best breakfast. It’s fast and doesn’t require a lot…
February Favorites
Can you believe February is over? This year is really flying by so quickly. I wanted to end the month by putting together a list of things that I loved in February. Of course, what I loved most about February was that my ebook “Awaken: 30+ Egg Free and Grain Free Breakfasts” came out. I…
Paleo Pen Pals and Paella (Low Carb and Paleo)
This month I participated in Paleo Pen Pals. I had participated in a foodie pen pal group before, but I was looking for something a little more low carb/paleo friendly. Luckily, Tarah from What I Gather and Brittanie from Three Diets One Dinner had the great idea of forming a Paleo Pen Pals exchange. Basically…
Awaken: 30+ Egg Free and Grain Free Breakfasts Ebook
I can’t believe it’s finally here! I have been working hard for months developing/testing recipes, taking photos, and editing the book and it’s finally ready for all of you. So why did I write an egg free ebook? My main reason for going egg free was that I don’t tolerate eggs very well, especially when…
Butternut Squash Breakfast Skillet (Low Carb and Paleo)
Today’s recipe is Butternut Squash Breakfast Skillet, which is perfect for breakfast. You may know that I don’t eat eggs for breakfast and I have two reasons for that. First, I don’t know if I’m allergic to them or what, but we just don’t get along. I can usually handle them in baked goods, but…
Lamb Burgers (Low Carb and Paleo)
Back when I was doing my Whole30, I decided to try lamb for the first time. I had read that ground lamb was good for beginners that aren’t used to the flavor of lamb. I ended up making Lamb Burgers and I was pleasantly surprised that the burgers were full of flavor, moist, and…
Chocolate Almond Butter Pie (Low Carb and Dairy Free)
Now that my Whole30 is over, I decided to indulge a little and make some treats for Valentine’s Day. Today I’m sharing my Chocolate Almond Butter Pie recipe. The creamy almond butter filling goes perfectly with the chocolate crust. The pie can be made with your favorite nut butter and can be made either…
#Whole30 Taco and “Rice” Stuffed Acorn Squash (Paleo and Low Carb)
My Whole30 is over, but I wanted to share the meal I had on the last day….Taco and “Rice” Stuffed Acorn Squash. I absolutely loved the slightly sweet acorn squash paired with the spiciness of the taco meat and caul-rice. They balance each other out very well. Acorn squash is a nice hearty vegetable that…
Days 29-30 and #Whole30 Lemon Pepper Chicken
I’m done! I completed the Whole30! I just realized that I made a lot of recipes with lemon during this Whole30. That might mean that I am deficient in a certain vitamin or mineral. Anyone know? Maybe I’m just trying to have plenty of Vitamin C so I don’t get sick. It has worked so…
Days 26-28 and #Whole30 Lemon Dill Salmon in Parchment
Almost there! Two days away from completing the Whole30. I know it’s really bad, but I can’t help but flip through this ebook: Indulge: 70 Grain Free Desserts and pick out the recipes I want to make once this is over. I’m going to blame it on the fact that Valentine’s Day is almost here. …
Days 24-25 and #Whole30 Spiced Pork Tenderloin
Well, there are 5 days left of my Whole30. Overall, this time around has been pretty easy for me so far. I’ve had fun creating delicious food and even got to try some new things. I’ve felt great and it has been nice to lose some weight. Now if I could just keep the stress…
Days 22-23 and #Whole30 Buffalo Ranch Chicken Meatballs
Whole 30 Buffalo Ranch Chicken Meatballs When the Super Bowl rolls around I will be two days away from wrapping up my Whole30. That means I need a dish that will be Whole30 approved. One premise of the Whole30 is to not make a bunch of substitutes for your old processed or sugar filled…
Days 19-21 and #Whole30 Marinated Flank Steak (Low Carb and Paleo)
Marinated Flank Steak Recipe Three weeks down and only 9 days left to go! Wow this Whole30 (and January) is flying by! Things having been going well on the Whole30. I’m feeling the same as I have the last few weeks, with more energy and feeling more focused. I also haven’t had any crazy cravings…
Teriyaki Chicken Wings (Low Carb and Paleo)
Now that the hustle and bustle of Christmas is over I’m starting to prepare for New Years Eve. I wanted some easy party foods that would be great to feed a crowd. I remembered my Chicken Teriyaki Meatballs and how delicious they were so I decided to pair that sauce with chicken wings. The crispy…
Bacon Wrapped Butternut Squash Bites (Low Carb and Paleo)
I’ve been posting a lot of recipes for sweets lately so I decided to make a great low carb appetizer. My favorite vegetable this winter has been butternut squash. It has been perfect in some of my favorites side dishes (here and here). I decided to pair my favorite vegetable of the moment with bacon. …
Roasted Garlic and Butternut Squash Mash (Low Carb and Paleo)
Since mashed potatoes are not an option during the holiday season I’m always looking for substitutes. This year I tried butternut squash for the first time and I’ve been experimenting with using it in some of my low carb recipes. One of my favorites was the Butternut Squash “Risotto”. I decided to add some roasted…
Low Carb “Potato” Soup with Turkey (Gluten Free and Dairy Free)
The weather here in South Carolina keeps playing tricks on me. One day it’s a crisp, cool, fall day and the next is is back in the 80’s. Although I am on this roller coaster of weather changes I have still be in the mood for soup. I’ve talked before about how I love to…
Chicken Teriyaki Meatballs (paleo and low carb)
Raise your hand if you love meatballs? Raise your hand if you love Chicken Teriyaki? I see you over there raising your hand! Well, guess what I have for you? It’s the yummy love child of your two favorites: Chicken Teriyaki Meatballs. I used to eat chinese takeout all the time and it’s one of…
Low Carb “Apple” Crisp (Gluten Free and Dairy Free)
Yum, “Apple” Crisp. Can’t you just smell the holidays? It’s hard to believe we are over halfway through October and the holidays will be right around the corner. One of my favorite holiday memories is helping my Mom make the Apple Pies for Thanksgiving and Christmas. My job was to help peel and core all…
Nightshade Free BBQ Sauce and Cocktail Franks (Low Carb and Gluten Free)
So I have to admit, my favorite thing to bring to a party was Cocktail Franks in BBQ sauce. It was so easy to throw everything in a slow cooker and it didn’t require a lot of hassle. Well, now that I’m staying away from nightshades I wanted to come up with a BBQ sauce…
Dijon Pork Stuffed Zucchini (Low Carb and Gluten Free)
Even though the peak of zucchini season is over I still enjoy zucchini a few times during the week. It’s my go-to low carb vegetable because it is so easy to prepare. Though after a summer filled with zucchini, I have grown tired of plain roasted or sautéed zucchini so I wanted to try something…
Game Day Hot Dog Chili (Low Carb and Gluten Free)
One thing I absolutely love about Fall is football season. My love for football started back in high school when I was part of the color guard team. I was *forced* to attend all of my high school’s football games. I knew nothing about football which made it pretty boring at first. I had two…
Italian Wedding Soup (Low Carb and Gluten Free)
Fall is officially upon us so that means soup season is here! Yes, I know it is still ridiculously hot in South Carolina, but when I have the AC on full blast it gets pretty chilly! (I kid, I kid) I definitely had soup on the brain and my fiance loves soup so I’m always…
Coconut Lime Chicken (Low Carb and Paleo)
This Coconut Lime Chicken recipe is the perfect choice for a hot summer day, or when you miss summer a lot. The tart lime and salty coconut aminos combine to make this chicken recipe super tasty and brings a tropical taste to the dinner table. Growing up my family always called me the “Chicken Queen.” …
Prosciutto Stuffed Chicken Breast (Low Carb and Gluten Free)
I always like coming up with different ways to eat chicken breast. Chicken is one of my favorite foods and even though I try to add some variety to my meals and try different cuts of meat I almost always go back to chicken. Boneless, skinless chicken breast is so versatile and it is the…
Bacon Meatballs (Low Carb and Gluten Free)
I was trying to think of some ideas to serve at parties during football season. I ran across Against All Grain‘s post about party ideas and I really wanted to try making bacon meatball stacks. I just loved the idea! I don’t have a copy of the Paleo Parent’s book so I needed to come…
Chicken Piccata (Low Carb and Gluten Free)
Last week was a pretty stressful week for me because I was shopping around for a new car. After work each evening I would head to the car dealership to test drive cars. I eventually decided on a car and had to go through the process of working about a deal which took a few…
Strawberry Ice Cream (Low Carb, Dairy Free, and Gluten Free)
Last week I posted my version of Low Carb Moose Tracks Ice Cream. Well even though I’m late to the ice cream party, I couldn’t stop there! I had to make a low carb strawberry version as well. My ice cream maker has officially been broken in and I may squeeze out one more batch…
Grilled Chicken Parmesan (Low Carb and Gluten Free)
Chicken Parmesan is one of my favorite chicken dishes so I’m always looking for ways to reinvent the dish. I ended up grilling the chicken which is a lot easier than going through the hassle of “breading” the chicken. It tastes just as good! Now I made this before I started the Whole30 and I…
Ground Beef Skillet (Low Carb and Gluten Free)
I had a long day at work so I wanted an easy one pan dish that didn’t require much effort. I ending up throwing a bunch of veggies with some ground beef to create this flavorful one pan wonder. I used the following ingredients for Low Carb Ground Beef Skillet: 1 lb ground beef 16…
Moose Tracks Ice Cream (Low Carb, Gluten Free, and Dairy Free)
My birthday was right around the time I started the Whole30, so I wasn’t able to try out the awesome ice cream maker my fiance bought me. I didn’t jump right back into eating sweets after the Whole30, but after a long week of traveling and being away from my kitchen I just had to…
Whole30-Day 30 and Italian Beef “Sandwiches”
Whole 30 Italian Beef Sandwiches I have now completed Day 30 of Whole30. I love the way that I feel after completing the program. A few people were curious about my experience on the Whole30, so I thought I would summarize my journey with this post. The biggest thing that Whole30 showed me was to…
Whole30-Day 29 and Pork Burgers
I have now completed Day 29 of Whole30. I am almost finished with the 30 days of the Whole30 Program, but I am far from finished. There are several foods that I am allergic (or have a reaction) to and I will need to take more time to figure that out. I am going to…
Whole 30 Meatloaf Recipe
I have now completed Day 28 of Whole30. It was so great to be back in my kitchen after traveling and going out to eat. I was glad to be home and to celebrate, I wanted to make a hearty dish so I could forget about all of those hotel/travel meals. My meals for Day…
Whole30-Day 23 and “Breaded” Chicken Thighs
I have now completed Day 23 of Whole30. While on this Whole30 Program, I have been pleasantly surprised with how well spices create a breading like crust on chicken and fish so I decided to try it on some bone-in chicken thighs. My meals for Day 23 were: Breakfast: Chicken Sausage with roasted zucchini Snack: …
Whole30-Day 22 and Turnip Fries
I have now completed Day 22 of Whole30. I will be traveling again for work this week and so I did not cook a make ahead breakfast for the week. The plan was to make an “oatmeal” or a porridge. I’ll eventually make it after the Whole30 once I’m back in my own kitchen so…
Whole30-Day 21 Dijon Chicken Thighs
I have now completed Day 21 of Whole30. It was so great to be back in my kitchen after traveling and going out to eat. I was glad to home, but I didn’t really have a plan for what I’d make for dinner. I had some boneless, skinless chicken thighs that I had to use…
Whole30-Day 17 and Pumpkin Chili with Roasted Turnip Fries
I have now completed Day 17 of Whole30. For some reason I have really felt like making chili and stews lately. Yes, I realize it is extremely hot in the middle of the South Carolina summer, but I am ready for fall. Since I am staying away from nightshades right now, I needed to come…
Whole30-Day 16 Dijon Pork Tenderloin and Mashed Roasted Cauliflower and Garlic
I have now completed Day 16 of Whole30. Since I will be traveling this week and away from my beloved kitchen I decided to make a “fancy” meal for dinner. I think this would make a great holiday or Sunday dinner. This Dijon Pork Tenderloin and Mashed Roasted Cauliflower with Garlic was perfection. My meals…
Whole30-Day 15 Prosciutto Wrapped Cucumber and Slow Cooker “Apples”
I have now completed Day 15 of Whole30. Things are still going well and I love how I feel on this Whole30 Plan. I am a little nervous because I will be traveling for work later in the week and I really want to stay on plan. I will be taking some food with me…
Whole30-Day 14 and Ranch Fries
I have now completed Day 14 of Whole30. The water I was retaining seems to be going away so it must have been something I ate. I’m still trying to figure out what exactly is causing the bloat. It can be so frustrating sometimes doing an elimination diet, but in the end I know it…
Whole30-Day 13 and Ranch Chicken Skewers
I have now completed Day 13 of Whole30. I am retaining some weight today and I’m not exactly sure what it is from. It could be the shrimp or it could be the sauerkraut I’ve been adding to my salads. If it is the sauerkraut then I could have a problem with FODMAPs. I really…
Whole30-Day 12 and Pesto Shrimp
I have now completed Day 12 of Whole30. I had a dream that I made cookies using almond flour and almond butter. In my dream, I woke up all congested and I was convinced that it was because of the sweetener. I couldn’t possibly be allergic to almonds! *Gasp* Luckily I haven’t tested whether or…
Whole30-Day 11 and Spiced Chicken Thighs
I have now completed Day 11 of Whole30. I was slightly hungrier today and it seems like I cannot seem to go more than 5 hours without eating. I also get tired around 3 or 4 PM (just in time for me to workout). Usually working out helps me feel energized so I push through the…
Whole30-Days 9 and 10 and Rosemary and Thyme Chicken Thighs
I have completed Days 9 and 10 of the Whole30. Overall I’m still feeling really great. My hunger is in control though sometimes I’m still afraid that the hunger pangs are going to return and it makes me a little anxious. I haven’t noticed any itchiness either, but I’m not entirely sure that it is…
Whole30-Day 8 and Spinach and Mushroom Chicken Roulade
I have now completed Day 8 of Whole30. When I woke up this morning I wasn’t very hungry. I eventually made myself some breakfast, but I could only finish half. I ended up saving the rest for lunch. It is so nice not having to fight hunger pangs all day and I’m so happy Whole30…
Whole30-Day 7 and Turkey Pesto Meatballs
I have now completed Day 7 of Whole30. I tried cutting back on snacks today and it feels like I should be snacking especially when I’m sitting at my desk at work. I need to find something to replace the snacking and so far I’ve been drinking water instead. I went out to dinner on…
Low Carb Kale Chips
While watching TV I saw a recipe for Kale Chips. I’ve never had kale, but I saw how crispy they got in the oven and I thought they would make a good low carb snack. Comments: So I was a little hesitant to try these kale chips, but after seeing so many recipes with kale…
