My latest cooking adventure is Low Carb Lemon Pepper Tilapia. Let me start out by saying…YUM!! This recipe was SO delicious! I wanted to lick the plate clean….but I held myself back and remembered my manners. I digress… I used the following ingredients for the Lemon Pepper Tilapia: 4 Tilapia filets 4 Tbsp of lemon…
Coconut Tilapia
Tonight’s cooking adventure was Coconut Tilapia. The recipe I used can be found here: http://eatlivepaleo.com/2012/03/03/simple-dishes-coconut-flour-pan-fried-cod/. See comments below for any modifications I made to the recipe. Net Carb Count*:4 net carbs (for the entire recipe with the modifications described below) *Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb…
Tilapia with Mushroom Sauce
Tonight’s cooking adventure was Tilapia with Mushroom Sauce. I used the following ingredients for this recipe: 3 pieces of tilapia1 shallot, diced8 oz mushrooms, sliced 2 Tbsp of water1/2 cup vegetable broth (or chicken broth) Heat 1 Tbsp of oil in a skillet over medium-high heat. Saute the shallots until translucent. Add the mushrooms and…
Chicken with Spinach, Mushroom, and Bacon
Tonight’s cooking adventure was Chicken with Spinach, Mushroom, and Bacon. I used the following ingredients for this recipe: 3 pieces of boneless chicken breast3 Tbsp of mayo1 Tbsp of Dijon mustard2 slices bacon9 oz frozen spinach, thawed and liquid removed8 oz mushroom, chopped 1/2 cup of chicken broth1 Tbsp Garlic Joy (or garlic flavored cream…
Chicken with Spinach, Mushroom, and Bacon
Tonight’s cooking adventure was Chicken with Spinach, Mushroom, and Bacon. I used the following ingredients for this recipe: 3 pieces of boneless chicken breast3 Tbsp of mayo1 Tbsp of Dijon mustard2 slices bacon9 oz frozen spinach, thawed and liquid removed8 oz mushroom, chopped 1/2 cup of chicken broth1 Tbsp Garlic Joy (or garlic flavored cream…
Italian Roasted Chicken
Last night’s cooking adventure was Italian Roasted Chicken. I used the following ingredients for the seasoning mixture (but feel free to use your favorite seasonings):2 tsp Italian seasoning (no salt added)1 tsp of onion powder1 tsp of garlic powder1 tsp of salt You will also need the following ingredients for this recipe:3 Bone-in Chicken Breasts Preheat the…
Mushroom and Spinach Stuffed Chicken Breast
After a week of cruise food, I am making induction friendly meals for the next few weeks. Last night’s cooking adventure was Low Carb Mushroom and Spinach Stuffed Chicken Breast. 1 Tbsp of oil 1/2 lb mushrooms, chopped 1 Tbsp Garlic Joy (sundried tomato flavor) or garlic flavored cream cheese 9 oz frozen spinach, thawed 3 chicken breasts…
Buffalo Chicken
Last night’s cooking adventure was Low Carb Buffalo Chicken. I decided to lower the carbs in this original recipe: http://www.foodnetwork.com/recipes/jeff-mauro/buffalo-chicken-sliders-recipe/index.html Picture of the Low Carb Buffalo Chicken:
Seoul Chicken Variation
I recently made Linda Sue’s Seoul Chicken and thought of a breaded variation (read the review and the link to the recipe here: http://lconeday.blogspot.com/2012/01/linda-sues-seoul-chicken.html).
Low Carb Roasted Chicken Breast with Gravy
Last night’s cooking adventure was Roasted Bone-in Chicken Breast with Gravy. I used the following ingredients for the seasoning mixture (but feel free to use your favorite seasonings):2 tsp black pepper1 tsp of onion powder2 tsp of garlic powder1 tsp of season salt You will also need the following ingredients for this recipe:3-4 Bone-in Chicken Breasts3-4 Tbsp of…
Low Carb Blackened Tilapia with Zucchini “Noodles”
Last night’s cooking adventure was Blackened Tilapia with Zucchini “Noodles.” I used the following ingredients for the blackened spice mixture: 2 Tbsp of paprika1 1/2 Tbsp of garlic powder1 1/2 Tbsp of onion powder1 Tbsp of dried thyme1 tsp black pepper1 tsp dried basil1 tsp of dried oregano1 tsp of season salt You will also need…
Linda Sue’s Seoul Chicken
Last night’s cooking adventure was Linda Sue’s Seoul Chicken. The original recipe can be found here: http://www.genaw.com/lowcarb/seoul_chicken.html Picture of the Seoul Chicken that I made: Net Carb Count*:7 net carbs (for the sauce) *Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts. Comments: The Seoul Chicken marinade/sauce…
Low Carb Garlic Parmesan Encrusted Tilapia
Last night’s cooking adventure was Low Carb Garlic Parmesan Encrusted Tilapia. For the crust, I mixed together the following ingredients: 1/2 cup of pork rind crumbs 2 tsp of garlic powder1/4 cup of grated or shredded parmesan cheese This recipe also uses the following ingredient:2 tilapia filets Note: There will be enough coating to crust 3-4…
Low Carb Chicken Parmesan
Last night’s cooking adventure was Low Carb Chicken Parmesan. For the breading, I mixed together the following ingredients: 1 cup of pork rind crumbs (I pulse the pork rinds in a food processor until they turn to crumbs)4 tsp of Italian seasoning¼ cup of grated or shredded parmesan cheese Note: This makes enough breading to…
Low Carb Garlic Mushroom Stuffed Chicken Breast with Mushroom Sauce
Last night’s cooking adventure was Low Carb Garlic Mushroom Stuffed Chicken Breast. 1 Tbsp of oil 1 cup mushrooms, chopped 1 Tbsp garlic flavored cream cheese (I used Philadelphia Savory Garlic) 1 Tbsp of bacon bits (optional) 2 chicken breasts Salt, pepper, and garlic powder—to taste 2 Tbsp of butter Preheat oven to 400 F….
Low Carb Parmesan Ranch Breaded Chicken Tenders with Tommy Texas Cheese “Fries”
Last night’s cooking adventure was Low Carb Parmesan Ranch Breaded Chicken Tenders with Tommy Texas Cheese “Fries.” In order to make the chicken tenders (1 lb) I used the same method I used for the Parmesan Ranch Breaded Pork Chops found here: http://lconeday.blogspot.com/2012/01/low-carb-parmesan-ranch-breaded-pork.html. After the chicken tenders were breaded I fried them in a sauté pan…
Spicy Mayonnaise Chicken Breasts
Last night’s cooking adventure was Spicy Mayonnaise Chicken Breasts. The recipe can be found here: http://www.foodnetwork.com/recipes/roasted-spicy-mayonnaise-chicken-breasts-recipe/index.html I saw the recipe on TV and thought it would make a delicious low carb dinner. Cover the chicken with the mixture and bake until cooked through (20-25 minutes). Picture of the mixture and the Spicy Mayo Chicken before…
