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Spicy Mayonnaise Chicken Breasts

January 11, 2012 By Karen Sorenson

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Last night’s cooking adventure was Spicy Mayonnaise Chicken Breasts. The recipe can be found here: http://www.foodnetwork.com/recipes/roasted-spicy-mayonnaise-chicken-breasts-recipe/index.html
I saw the recipe on TV and thought it would make a delicious low carb dinner.
Cover the chicken with the mixture and bake until cooked through (20-25 minutes).
Picture of the mixture and the Spicy Mayo Chicken before baking:

Net Carb Count*:
Spicy Chicken 4 net carbs (entire recipe)

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts.

Comments: I went a little high on the carb count to be on the safe side for the lemon zest and spices. The chicken had a nice flavor and turned out really juicy. I forgot to mix the sage into the mixture, but I sprinkled some dry sage on top. It says to use a pinch of cayenne, but I couldn’t really taste the cayenne after a pinch so I added more (and I don’t like my food too spicy). The lemon zest really came through and added a freshness to the dish. This was a wonderful way to jazz up the classic chicken breast. Thanks Paula!
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Filed Under: Chicken Tagged With: low carb, tilapia

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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