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Grain Free Paleo Recipes and Healthy Living

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Lemon Vanilla Coconut Butter Cups

June 4, 2014 By Karen Sorenson

Homemade coconut butter is one of my favorite snacks to make.  It’s an easy way to make homemade candy without needing to add extra sugar.  You’ve probably seen my video on how to make Toasted Coconut Butter and my recipe for making Toasted Coconut Butter Cups. Those are usually my favorite ways to enjoy coconut butter,… 

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Filed Under: Desserts, Essential Oils Tagged With: 21DSD, coconut, dairy free, egg free, essential oils, gluten free, grain free, health, lemon, low carb, no sugar added, nut free, paleo, primal, special diet, special diets, summer

Days 15-16 and #Whole30 Pesto "Noodles" (#LowCarb and #Paleo)

January 22, 2013 By Karen Sorenson

I really wanted some pesto so I decided to throw it on my second favorite noodle substitute…spaghetti squash (second behind zucchini noodles).  Pesto is typically made with nuts (which I am staying away from during the Whole30) and cheese (not Whole30 approved).  I decided to leave out the nuts and throw in a little nutritional… 

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Filed Under: Paleo, Sides, Whole30 Tagged With: chicken, dairy free, gluten free, health, lemon, low carb, paleo, primal, sauce, special diet, special diets, Veggies, Whole30

Days 12-14 and #Whole30 Lemon and Mushroom Chicken

January 21, 2013 By Karen Sorenson

This recipe for Whole30 Lemon and Mushroom Chicken uses my new(ish) kitchen accessory..my Dutch oven.  I love throwing meats and veggies in the Dutch oven and letting them cook until they are so tender and juicy.  So delicious! So how am I feeling after two weeks of the Whole30?  Great!  It hasn’t really been difficult… 

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Filed Under: Chicken, Paleo, Whole30 Tagged With: Atkins, dairy free, gluten free, health, lemon, low carb, mushrooms, primal, special diet, special diets

Low Carb Lemon Pepper Tilapia

May 17, 2012 By Karen Sorenson

My latest cooking adventure is Low Carb Lemon Pepper Tilapia. Let me start out by saying…YUM!!  This recipe was SO delicious!  I wanted to lick the plate clean….but I held myself back and remembered my manners.  I digress… I used the following ingredients for the Lemon Pepper Tilapia: 4 Tilapia filets 4 Tbsp of lemon… 

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Filed Under: Seafood Tagged With: dairy free, gluten free, lemon, lemon pepper, low carb, pepper, tilapia

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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