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Low Carb Chili Lime Shrimp Tostadas

May 2, 2012 By Karen Sorenson

My latest cooking adventure is Low Carb Chili Lime Shrimp Tostadas. I used the following ingredients for the tostada shells: 1 cup almond flour1/4 cup coconut flour1/2 tsp salt1/2 tsp garlic powder1 tsp chili powder4 Tbsp butter, melted2 egg whites2 Tbsp sour cream (optional) I also used the following ingredients: 1 lb shrimp (either small… 

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Filed Under: Seafood Tagged With: almond flour, chili, coconut flour, gluten free, lime, low carb, Mexican(American), shrimp

Low Carb Mini Taco Bowls with Mexi-Rice

April 30, 2012 By Karen Sorenson

My latest cooking adventure is Low Carb Mini Taco Bowls with Mexi-Rice. I used the following ingredients for the taco bowls: 1 cup almond flour1/4 cup coconut flour1/2 tsp salt1/2 tsp garlic powder1 tsp chili powder4 Tbsp butter, melted2 egg whites2 Tbsp sour cream (optional) I also used the following ingredients: 2 cups of cooked chicken… 

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Filed Under: Beef, Chicken, Sides Tagged With: almond flour, coconut flour, gluten free, low carb, Mexican(American), Veggies

Low Carb Enchiladas

April 26, 2012 By Karen Sorenson

My latest cooking adventure is Low Carb Enchiladas.  I used the following ingredients to make the sauce: Enchilada Sauce (makes 3-4 cups depending on thickness):6 dried guajillo chilies (or dried ancho chilies for more spice)7 cups of water4 tsp garlic powder2 tsp cumin2 tsp coriander2 tsp Goya all purpose seasoning (or season salt)1/4-1/2 tsp of… 

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Filed Under: Beef, Chicken Tagged With: coconut flour, enchiladas, low carb, Mexican(American), tortillas

Coconut Tilapia

March 29, 2012 By Karen Sorenson

Tonight’s cooking adventure was Coconut Tilapia. The recipe I used can be found here: http://eatlivepaleo.com/2012/03/03/simple-dishes-coconut-flour-pan-fried-cod/.  See comments below for any modifications I made to the recipe. Net Carb Count*:4 net carbs (for the entire recipe with the modifications described below) *Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb… 

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Filed Under: Seafood Tagged With: coconut flour, dairy free, gluten free, low carb, tilapia

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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