Tonight’s cooking adventure was Coconut Tilapia. The recipe I used can be found here: http://eatlivepaleo.com/2012/03/03/simple-dishes-coconut-flour-pan-fried-cod/. See comments below for any modifications I made to the recipe.
Net Carb Count*:
4 net carbs (for the entire recipe with the modifications described below)
*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts.
Comments: I saw this recipe on Pinterest and decided to give it a try for Fish Friday this week. The first modification was that I used Tilapia rather than Cod. Tilapia is a lot easier to find at my local grocery store and it’s my favorite fish. I also seasoned my tilapia with salt, pepper, and garlic powder. The fish was tasty, but I should have removed more of the excess flour because it was a little too thick. This also might be good with some unsweetened coconut mixed into the breading.
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