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Dijon Chicken Tenders

March 23, 2012 By Karen Sorenson

Tonight’s cooking adventure was Dijon Chicken Tender.  I used the following ingredients for this recipe: 1 lb chicken tenders1/2 pork rind crumbs1 Tbsp grated parmesan cheese 1 tsp Italian seasoning (Salt Free)1/2 tsp dried thyme1/2 tsp garlic powder2 Tbsp of Dijon mustardSalt and Pepper, to taste Preheat the oven to 375 F. Mix the pork rings,… 

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Filed Under: Chicken Tagged With: Atkins induction, chicken tenders, low carb, parmesan cheese, pork rinds

Low Carb Blackened Tilapia with Zucchini “Noodles”

January 31, 2012 By Karen Sorenson

Last night’s cooking adventure was Blackened Tilapia with Zucchini “Noodles.”  I used the following ingredients for the blackened spice mixture: 2 Tbsp of paprika1 1/2 Tbsp of garlic powder1 1/2 Tbsp of onion powder1 Tbsp of dried thyme1 tsp black pepper1 tsp dried basil1 tsp of dried oregano1 tsp of season salt You will also need… 

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Filed Under: Seafood, Sides Tagged With: Atkins induction, chicken tenders, gluten free, low carb, tilapia, Veggies

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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