Holistically Engineered

Grain Free Paleo Recipes and Healthy Living

  • Home
  • About Me
  • Recipe Index
  • My Cookbooks
    • Awaken
    • Squeaky Clean Paleo
    • 5 Ingredient Grain Free Desserts
  • More Than Lemonade
  • Essential Oils
    • Essential Oil Classes & Webinars

Zucchini Lasagna (Low Carb and Dairy Free)

April 10, 2013 By Karen Sorenson

I’ve been lactose intolerant for about 10 years now and most of the time I don’t really feel like I’m missing out on anything because I can’t eat cheese, cream, etc.  But every once in awhile I get the urge to to revamp dishes that contain dairy into dairy free versions.  I made dairy free… 

Read More »

Filed Under: Beef, Misc, Pork Tagged With: Atkins, dairy free, egg free, gluten free, health, Italian, low carb, paleo, primal, special diet, special diets, zucchini

Chicken Piccata (Low Carb and Gluten Free)

September 17, 2012 By Karen Sorenson

Last week was a pretty stressful week for me because I was shopping around for a new car.  After work each evening I would head to the car dealership to test drive cars.  I eventually decided on a car and had to go through the process of working about a deal which took a few… 

Read More »

Filed Under: Chicken, Paleo Tagged With: egg free, gluten free, health, Italian, low carb, nut free, primal, special diet

Grilled Chicken Parmesan (Low Carb and Gluten Free)

September 12, 2012 By Karen Sorenson

Chicken Parmesan is one of my favorite chicken dishes so I’m always looking for ways to reinvent the dish.  I ended up grilling the chicken which is a lot easier than going through the hassle of “breading” the chicken.  It tastes just as good!  Now I made this before I started the Whole30 and I… 

Read More »

Filed Under: Chicken Tagged With: dairy free modifications, egg free, gluten free, health, Italian, marinara, parmesan cheese, primal, special diet

Chicken Parmesan Meatballs (Low Carb and Gluten Free)

July 23, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Chicken Parmesan Meatballs.  Chicken Parmesan is one of my favorite dishes to eat and after making my Buffalo Chicken Burger.  I wanted to create more recipes using ground chicken.  I decided to combine my favorite Chicken Parmesan flavors into meatball form. I used the following ingredients for Low… 

Read More »

Filed Under: Chicken Tagged With: Atkins induction, gluten free, health, Italian, low carb, parmesan cheese, special diet

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

My Latest Cookbook!

Newsletter

Stay connected! Sign up for my FREE newsletter!

Check out my eCookbooks

Essential Oils

Get Blog Post Updates in Your Inbox

Popular Posts

Low-Carbing Among Friends Cookbooks

Newsletter

Sign up for my FREE newsletter!

Featured Posts

Copyright © 2023 Holistically Engineered