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Grain Free Paleo Recipes and Healthy Living

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Spiced Chicken with Spinach and Mushrooms (Low Carb and Gluten Free)

September 28, 2012 By Karen Sorenson

It’s been a busy week for me as I spent most of week traveling for work.  Please excuse me while I play catch up.  The recipe today is featured in the “Low-Carb Friends” section of Low-Carbing Among Friends Volume-2, Page 303.  I was so glad to have been asked to contribute a recipe to this… 

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Filed Under: Chicken, Whole30 Tagged With: garlic, gluten free, health, LCAF, low carb, mushrooms, paleo friendly, primal friendly, special diet, spinach

Ground Beef Skillet (Low Carb and Gluten Free)

September 10, 2012 By Karen Sorenson

I had a long day at work so I wanted an easy one pan dish that didn’t require much effort.  I ending up throwing a bunch of veggies with some ground beef to create this flavorful one pan wonder. I used the following ingredients for Low Carb Ground Beef Skillet: 1 lb ground beef 16… 

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Filed Under: Beef, Paleo Tagged With: carrot, egg free, fall, gluten free, health, low carb, nightshade free, primal, radish, special diet, spinach

Chorizo Chicken (Low Carb and Gluten Free)

June 4, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Chorizo Chicken. I’m always looking for ways to cook boneless skinless chicken breast.  There is nothing worse than a dry and flavorless piece of chicken.  The spice coating for the chicken helps keep it moist and tender.  The mixture of spices gives it great depth of flavor while… 

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Filed Under: Chicken Tagged With: chicken broth, chorizo, dairy free, gluten free, low carb, spinach

Herb Pesto Chicken with Roasted Cauliflower

May 22, 2012 By Karen Sorenson

My latest cooking adventure is Herb Pesto Chicken with Roasted Cauliflower. I was so indecisive about what to do for dinner over the weekend.  I was so close to just taking the easy route by going out to dinner, but I really didn’t want to do that.  Lately going out to each just throws off my… 

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Filed Under: Chicken, Sides Tagged With: Atkins induction, basil, cauliflower, dairy free, gluten free, low carb, rosemary, spinach, Veggies

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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