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5 Tips for A Whole30 Compliant 4th of July

June 27, 2016 By Karen Sorenson

Summer is here and that means lots of summer barbecues, but it can be hard to navigate these gatherings to find healthy foods.  If you’re not familiar with the Whole30 program, I definitely suggest checking it out here.  It’s a free program I have done at least 4 times (I usually modify it for low… 

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Filed Under: Misc, Paleo, Whole30 Tagged With: 4th of july, barbecue, BBQ, low carb, pool party, summer, Whole30

Nightshade Free BBQ Sauce and Cocktail Franks (Low Carb and Gluten Free)

October 12, 2012 By Karen Sorenson

So I have to admit, my favorite thing to bring to a party was Cocktail Franks in BBQ sauce.  It was so easy to throw everything in a slow cooker and it didn’t require a lot of hassle.  Well, now that I’m staying away from nightshades I wanted to come up with a BBQ sauce… 

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Filed Under: Gameday, Paleo Tagged With: BBQ, dairy free, egg free, gameday, gluten free, health, low carb, nightshade free, party foods, primal, special diet, summer

Shredded BBQ Chicken (Low Carb and Gluten Free)

October 10, 2012 By Karen Sorenson

The other day I posted on Facebook about how the number of people seeing posts was getting lower and lower.  I encouraged the followers of Living Low Carb…One Day at a Time to “LIKE” and “Comment” on Facebook to increase the number of people seeing the post.  So many people came to the rescue, but… 

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Filed Under: Chicken, Gameday Tagged With: BBQ, gameday, gluten free, health, low carb, mustard based BBQ, party foods, pulled chicken, special diet, summer

Grilled Mustard BBQ Chicken (Low Carb and Gluten Free)

July 25, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Grilled Mustard BBQ Chicken.  I recently went to Bessinger’s Barbeque with my fiancé to enjoy some tasty South Carolina BBQ.  While we were paying for our meal I noticed they had a framed copy of a People Magazine article that featured Bessinger’s and their BBQ sauce recipe.  After… 

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Filed Under: Chicken, Gameday Tagged With: BBQ, dairy free, gameday, gluten free, health, low carb, special diet, summer

Hot Dog Relish and Faux-tato Salad (Low Carb and Gluten Free)

June 25, 2012 By Karen Sorenson

My latest cooking adventure was Low Carb Hot Dog Relish and Faux-tato Salad.  To me summer means relaxing by the pool and enjoying delicious food at family BBQs.  While I can still enjoy hot dogs, hamburgers, and grilled chicken at these BBQs there are some side dishes that I can no longer have.  One of… 

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Filed Under: Gameday, Sides Tagged With: Atkins induction, BBQ, dairy free, gluten free, health, July 4th, low carb, special diet, summer, Veggies

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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