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Salmon with Dill Mustard Sauce (Low Carb and Gluten Free)

October 15, 2012 By Karen Sorenson

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Weeknights are usually hectic around here.  I simply don’t have the time to spend my busy nights stuck in the kitchen.  I’m always looking for fast meals and salmon is one of the best choices for a quick meal.  It doesn’t take long to cook, full of Omega-3s, and just darn tasty.  The classic combination of dill and mustard goes perfectly with the salmon.


What’s your favorite seafood dish?  I would love to hear about it in the comments below!  🙂

I used the following ingredients for Low Carb Salmon with Dill Mustard Sauce:

4 wild salmon filets
3/4 cup broth (low-sodium–I used chicken, but veggie or seafood should work)
1-2 Tbsp Dijon mustard
1 Tbsp minced fresh dill weed
Heat 1 Tbsp of oil in a large skillet over medium-high heat.  Sear the salmon for 3-4 minutes per side or until cooked through**.  Remove the salmon and keep warm.  Add the broth and dill weed. Scrape the bottom of the pan to release the browned pieces. Cover and let reduce for about 3-4 minutes.  Add the Dijon mustard, stir to combine, and heat through.  Serve the sauce over the salmon filets.Served with zucchini.

**If the salmon is not cooked through are 3-4 minutes per side add the broth and dill to the skillet, cover, and cook until the salmon is done.

Net Carb Count*:
Low Carb Salmon with Dill Mustard Sauce:  net carbs (for the entire recipe)
*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.
 Enjoy!
~Karen 
 

Products I used for this meal (click the images for more info or to purchase):

****Disclosure: Some of the links within in this post (and side bar) may be affiliate links.  I receive a small percentage from the respected affiliate programs for items purchased through the affiliate links.  I appreciate your support as this is helping for the cost of recipe development, graphic design, and for the publication of an ebook due out in February 2013.****

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Filed Under: Paleo, Seafood Tagged With: dairy free, gluten free, health, low carb, nightshade free, primal, special diet

« Nightshade Free BBQ Sauce and Cocktail Franks (Low Carb and Gluten Free)
Low Carb “Apple” Crisp (Gluten Free and Dairy Free) »
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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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