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BLT Wraps (Grain Free and Low Carb)

September 15, 2014 By Karen Sorenson

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After making the Blueberry Breakfast Wraps I wanted to come up with a savory version of the wrap.  It was nice to be able to add some variety to my breakfast and now it was time to do the same for lunch and/or dinner.  BLT’s are my favorite way to enjoy bacon…especially when it’s tomato season.  Sometimes it can be hard to find a bread option that really works.  Sure you can make a lettuce wrap, but every once in awhile it’s nice to have something different.  I love that these wraps are hardy enough to be filled without breaking.  It’s important to use a small sized skillet so that the batter fills the pan and is thick enough to make a hardy wrap.  These delicious wraps would also make a great breakfast option by filling the wraps with bacon and scrambled eggs.

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Low Carb BLT Wraps #grainfree

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BLT Wraps (Grain Free and Low Carb)

Ingredients

  • 4 oz. cream cheese
  • 4 large eggs
  • 1/2 tsp sea salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Homemade paleo mayo, cooked Bacon, Lettuce, and Tomato for filling

Instructions

  1. In a blender, blend the cream cheese, eggs, sea salt, onion powder, and garlic powder.
  2. Heat a small skillet over medium low heat.
  3. Grease the pan with melted butter and pour 1/3 cup of the mixture into the pan (should fill the pan in a medium thin layer)
  4. Cook for 2 minutes. Flip and cook for another 1 minute. Repeat for the remaining batter
  5. Spread the homemade mayo on the wraps and fill with cooked bacon, lettuce, and tomato
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Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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