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Low Carb Thanksgiving: Roasted Turkey and Pan Gravy (Gluten Free and Paleo)

November 7, 2012 By Karen Sorenson

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My family always spends Thanksgiving at my parents’ house every year.  My parents, brothers, fiancé, aunts, uncles, and cousins that live in the area (and those that are visiting from out of town) gather together for Thanksgiving dinner.  My mom is in charge of making the turkey every year.  I never actually paid attention to how she prepares her turkey.  I remember one year she almost burnt the house down cooking the turkey.  She saved the turkey, but the oven was destroyed and covered in fire extinguisher goop.  She got a new oven out of the deal, but we never let her live that one down.

This year I decided to try my hand at making my own turkey.  Since my mom handles the turkey for our family dinner I ended up making the turkey, a few weeks early, for me and my fiancé to enjoy. I figured the month of November should be filled with delicious turkey. I was proud of my first attempt because the turkey was moist and delicious.

Do you have any crazy Thanksgiving stories?  I’d love to hear about it in the comments below. 🙂

Low Carb Roasted Turkey and Pan Gravy

10 lb turkey
1 lemon
1 head garlic
2 ribs celery
1 carrot
1/2 medium onion
1/2 cup melted butter, ghee, or olive oil
Salt, Pepper, Garlic Powder, and Poultry Seasoning, to taste
1 cup chicken broth
Preheat the oven to 325 F.  Clean out the turkey and prepare it for cooking. Place the cleaned turkey in a roasting pan with a rack.  Cut the lemon in half and squeeze the juice inside the cavity.  Season the cavity with salt and pepper.  Place the lemon inside the cavity.  Cut the head of garlic in half (to expose the garlic) and place both halves in the cavity.  Cut the celery, carrot, and onion in large chunks and place inside the cavity (no need to peel or trim).Lift the skin off the breast of the turkey (careful not to tear the skin).  Rub butter (or ghee or oil) over the breast meat and season liberally with the salt, pepper, garlic powder, and poultry seasoning.  Repeat on the outside of the turkey with the remaining butter (or ghee or oil) and seasoning.  Make sure to tuck the wings so they don’t burn.  Bake for 3 to 3 1/2 hours or until the thickest part of the thigh reads 165 F on an instant read thermometer. Tent with foil if the turkey starts to get too dark. Remove the turkey from the pan and allow to rest, covered, for 20-30 minutes.

For the gravy, add the chicken broth to the roasting pan.  Scrape up any browned bits on the bottom of the pan.  Pour the liquid into a sauce pan and bring the liquid to a boil over medium-high heat.  Allow the gravy to reduce by half.  Serve over turkey.

Net Carb Count*:
Low Carb Roasted Turkey: 5 net carbs (for entire recipe–the vegetables only add flavor and are not consumed)
Low Carb Pan Gravy:  3 net carbs (for entire recipe)
 
*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.I didn’t tie the turkey, but if you’d like to know how let the Food Network show you.

Cooking a larger turkey? You can figure it takes about 15-20 minutes per lb to cook an unstuffed turkey.

Not sure how large of a turkey you need? If go with 1 lb per person you should have enough to feed everyone plus plenty of leftovers.  Also, if you are feeding a large crowd it may be better to get two smaller turkeys and cook them side by side.  One large turkey takes longer to defrost and cook.  Plus the meat tends to get dry on larger turkeys.

 Enjoy!
~Karen 

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Filed Under: Paleo, Turkey

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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