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Whole30-Day 22 and Turnip Fries

August 26, 2012 By Karen Sorenson

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I have now completed Day 22 of Whole30. I will be traveling again for work this week and so I did not cook a make ahead breakfast for the week.  The plan was to make an “oatmeal” or a porridge.  I’ll eventually make it after the Whole30 once I’m back in my own kitchen so stay tuned.
My meals for Day 22 were:
Breakfast:  Leftover Dijon Chicken Thighs with Roasted Carrots and Zucchini
Snack:  No snack
Lunch: Leftover Dijon Chicken Thighs with Roasted Carrots and Zucchini
Snack:  Cucumbers and carrots (dressed with olive oil and vinegar)
Dinner:  Steak with Turnip Fries (recipe below) and a side salad (dressed with olive oil and vinegar)
Snack: No snack
Time for a new week and a new meal plan!
Day 22:
Breakfast
No make ahead breakfast this week since I will be traveling.
Dinner
Steak with Turnip Fries (recipe below) and a side salad
Day 23:
Dinner
“Breaded” Chicken Thighs with Roasted Carrots
Day 24:
Dinner
TBD-Traveling
Day 25:
Dinner
TBD-Traveling
Day 26:
Dinner
TBD-Traveling
Day 27:
Dinner
Salmon with Roasted Carrots and Dijon Mushrooms
Day 28:
Dinner
Meatloaf with Turnip Greens, Zucchini and Mushrooms
I used the following ingredients for Whole30 Turnip Fries:
2 large turnips
Olive Oil
Salt, pepper, and spices (to taste)
Preheat oven to 400 F.  Peel and cut 2 large turnips into French fry shapes.  Place the turnips on a baking sheet (lined with parchment paper), drizzle with oil, and season liberally with salt, pepper, and spices.  Toss to coat and bake for 20-25 minutes or until the turnips are tender.
Net Carb Count*:
Whole30 Turnip Fries: 17 net carbs (for the entire recipe)
*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts.
Comments:  I remember the first time I made Turnip Fries for the Pumpkin Chili on Day 17.  I had prepared the turnips and just pulled them out of the oven when my fiance walked into the kitchen.  He picked up a Turnip Fry, popped it into his mouth, and exclaimed “Yum, this is good!  What is it?”  I proceeded to tell him that they were Turnip Fries.  He said that they couldn’t be turnips because he HATED turnips.  He was forced to eat them as a child and ended up hating them.  I showed him the remnants of the skin and he eventually believed me.  I’m glad I was able to convert him!

 Enjoy!
~Karen 
 

 

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Filed Under: Paleo, Sides, Whole30

« Whole30-Day 21 Dijon Chicken Thighs
Whole30-Day 23 and “Breaded” Chicken Thighs »
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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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