I have now completed Day 30 of Whole30.  I love the way that I feel after completing the program.  A few people were curious about my experience on the Whole30, so I thought I would summarize my journey with this post.

The biggest thing that Whole30 showed me was to look at labels (or limit eating foods that even have labels made by custom label printing Melbourne).  I’ve always looked at the label for the nutritional info, but I never really stopped to think about all of the extra “junk” that is added to products.  It really opens your eyes to what exactly you are eating and how easy it is to make slight adjustments to improve what you eat.