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Days 4 & 5 and #Whole30 Apple Cider Vinegar Pork Chops

January 11, 2013 By Karen Sorenson

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Whole30 Apple Cider Vinegar Pork Chops

I’m still hanging in there!  I was able to make it to the grocery store by my hotel and I picked up half an organic, rotisserie chicken that was only seasoned with salt and pepper.  I also picked up some more cucumbers and carrots for the plane ride home.   I only had a mini fridge in my hotel room, but I was able to fit everything in it.  I love running to the grocery store when I’m traveling instead of going out to eat every night.  It’s not always the greatest meals, but it’s nice to have control over what you’re eating. These Apple Cider Vinegar Pork Chops are a wonderful dinner for not only the Whole30 diet, but for any night of the week. Enjoy!

Day 4 Meals:
Breakfast: Rotisserie Chicken with cucumbers and carrots
Lunch:  Grilled Salmon and a side salad (dressed with olive oil and red wine vinegar)
Dinner:  Tuna with cucumbers and carrots (brought it with to eat at the airport)

Day 5 Meals:
Breakfast: Roasted chicken with roasted zucchini
Lunch:  Leftover roasted chicken with roasted zucchini
Dinner:  Apple Cider Vinegar Pork Chops with sautéed onions and zucchini

My meal plan for the week is the following (Breakfast will usually consist of leftovers or sausage and veggies and Lunch will definitely be leftovers):

Day 1:
Dinner
Braised Chicken and Mushrooms
Day 2:
Dinner
Cottage Pie
Day 3:
Dinner
Traveling-I will have to find Whole30 eats on the road.
Day 4:
Dinner
Traveling-I will have to find Whole30 eats on the road.
Day 5:
Dinner
Apple Cider Vinegar Pork Chops (recipe below) with
sautéed onions and zucchini
Day 6:
Dinner
Slow Cooker Herb Chicken with a side salad (dressed with my favorite dressing–Tessemae’s Zesty Ranch)
Day 7:
Dinner
Tuscan Chicken Soup
Apple Cider Vinegar Pork Chops (Low Carb and Paleo):
4 thick cut pork chops (bone-in preferred)
3 Tbsp Apple Cider Vinegar
1 cup homemade bone broth/chicken stock (check the ingredients if it isn’t homemade)

Heat 1-2 Tbsp of oil in a large skillet over medium high heat.  Season the pork chops with salt, pepper, and garlic powder, to taste.  Sear the pork chops for 3-4 minutes per side or until golden brown.  Add the apple cider vinegar and chicken stock and scrape up the bits of food off the bottom of the pan.  Cover the skillet loosely with foil and cook for 4-5 minutes or until the pork chops are cooked through.  Searve the pan gravy over the pork chops.

Served with sautéed onions and zucchini.Net Carb Count*:
Apple Cider Vinegar Pork Chops: 2 net carbs (for the entire recipe–side dish not included)
*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.
Enjoy!
~Karen

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Apple Cider Vinegar Pork Chops #whole30 #paleo


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Filed Under: Paleo, Pork, Whole30 Tagged With: apple cider vinegar, Atkins, Atkins induction, dairy free, gluten free, health, low carb, primal, special diet, special diets

« Wellness Bundle (#Paleo and #LowCarb Friendly)
Days 6 & 7 and #Whole30 Slow Cooker Herb Chicken (Low Carb and Paleo) »
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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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