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Pumpkin Pie Ice Cream

November 6, 2013 By LowCarbOneDay

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Pumpkin is a very popular ingredient in November and makes an appearance at many Thanksgiving tables.  For dessert, my family would always serve many different pies and would always have ice cream on the side.  I figured serving Paleo Pumpkin Pie Ice Cream would make a great Thanksgiving dessert without needing the normal pies for dessert.  Or if your Thanksgiving wouldn’t be complete without a Paleo pie, this ice cream would be delicious served along side your grain-free pies.

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Pumpkin Pie Ice Cream

Ingredients

  • 2 (13.5 oz) cans coconut milk
  • 1 (15 oz) can pumpkin puree
  • 1 Tbsp unsulphured blackstrap molasses
  • 3/4 tsp cinnamon
  • 3/4 tsp vanilla extract
  • 1/4 tsp all spice
  • 1/4 tsp nutmeg
  • 1/2-3/4 cup powdered Swerve (or honey for Paleo)

Instructions

  1. Add the coconut milk, pumpkin, molasses, cinnamon, vanilla, all spice, and nutmeg to the bowl of a blender. Blend until smooth.
  2. Add 1/2 cup sweetener and blend to combine. Taste and add more sweetener if desired.
  3. Place the mixture in the refrigerator and allow to chill for 1 hour
  4. Process according to ice cream maker manufacturer's direction.

Notes

Net Carb Count*: 3.7 g net carbs (for 1/2 cup serving - Plus the carbs for the sweetener)--makes about 1 quart

Total Carb Count: 6.44 g total carbs (for 1/2 cup serving - Plus the carbs for the sweetener)

*Note net carb count = Total carbs - fiber. Carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.

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Filed Under: Desserts Tagged With: coconut, dairy free, egg free, gluten free, grain free, health, holiday desserts, low carb, paleo, party foods, primal, pumpkin, special diet, special diets, Swerve, thanksgiving

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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