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How to Make Brussels Sprout Chips

January 31, 2014 By Karen Sorenson

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I was so excited when I received a dehydrator for Christmas.  I couldn’t wait to dive in and start using it!  I ended up having brussels sprouts in my weekly vegetable CSA and wasn’t sure what to do with them since I’m not really a fan of brussels sprouts.  After looking around YouTube for inspiration, I finally came across the idea of making Brussels Sprout Chips.  If you normally hate Brussels sprouts, I promise you’ll LOVE these chips.

P.S. Am I the only one that forgets to use the “s” Brussels Sprout all the time?

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How To Make Brussels Sprout Chips_

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How to Make Brussels Sprout Chips

Ingredients

  • 12-15 Brussels sprouts
  • 1 Tbsp coconut oil
  • 1/2 tsp Real salt
  • 1/2 tsp black pepper

Instructions

  1. Trim the end of the brussels sprout and peel the outer leaves off.
  2. Once you get to the inner leaves, cut another 1/4" off the end of brussels sprout and peel off more of the leaves.
  3. Repeat with the remaining Brussels sprouts.
  4. Place the outer leaves in a large bowl and toss with the coconut oil, salt, and pepper.
  5. Spread onto a parchment lined dehydrator tray and dry at 125 F for 6-8 hours.

Notes

Serving size: 1/2 cup Yield: 2 cups

Net Carbs per serving: 2.93 g

Total Carbs per serving: 5.10 g

3.1
https://holisticallyengineered.com/2014/01/how-to-make-brussels-sprout-chips.html

Don’t have a dehydrator?  Check out the video below for the oven method!

 

 Click +1 Below:

 

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You May Also Like:

Bacon Meatballs (Low Carb and Gluten Free)
Bacon Wrapped Green Beans
Roasted Brussels Sprouts (Low Carb and Paleo)
Bacon Wrapped Smokies (Low Carb and Paleo)

Filed Under: Gameday, Misc, Paleo, Sides Tagged With: Atkins, chips, dairy free, egg free, gameday, gluten free, grain free, health, low carb, paleo, primal, side dish, special diet, special diets, Veggies

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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