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Slow Cooker Pork Loin with Onion Gravy

January 24, 2014 By Karen Sorenson

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One of my favorite things to do for dinner on a Sunday is to throw something in the slow cooker while I work on getting ready for the start of the workweek and the enjoy the last bit of my weekend.  A few weeks ago, I was going through my freezer and noticed a pork loin roast that I needed to use up.  Pork loin isn’t something I normally make, but I figured it would be perfect in the slow cooker.   I ended up throwing in some onions because I knew it would add flavor to the roast and also make a delicious gravy to go with it.

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Slow Cooker Pork Loin with Onion Gravy_Whole30

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Slow Cooker Pork Loin Roast with Onion Gravy

Ingredients

  • 4 lb bone-in pork loin roast
  • 1 tbsp Celtic sea salt
  • 2 tsp black pepper
  • 4 garlic cloves, minced
  • 2 medium onions
  • 1/4 cup water
  • 2 Tbsp coconut aminos

Instructions

  1. In a small bowl, combine the sea salt, black pepper, and garlic.
  2. Rub the pork roast on all sides with the mixture.
  3. Slice the onions and place in the bottom of a slow cooker.
  4. Add the water and coconut aminos.
  5. Top with the roast and cover.
  6. Cook on LOW for 4-6 hours or until cooked through.
  7. Remove the roast and allow to rest before slicing.
  8. Pour the liquid and onions into a blender and blend until smooth.
  9. Serve the onion gravy over the sliced pork roast.

Notes

Net Carb Count*: 3.80 g net carbs (per serving serves 6 with 1/4 cup of onion gravy)

Total Carb Count: 5.37 g total carbs (per serving serves 6 with 1/4 cup of onion gravy)

*Note net carb count = Total carbs - fiber. Carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information.

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Filed Under: Paleo, Pork, Whole30 Tagged With: 21DSD, Atkins, dairy free, egg free, gluten free, grain free, health, low carb, paleo, primal, slow cooker, special diet, special diets

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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