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5 Reasons You Shouldn’t Be Afraid of Quality Fat

February 17, 2014 By Karen Sorenson

Quality fat is good for you!  Wait, what? For the last few decades we’ve all heard about how we need to cut all of the fat out of our diets.   So we began loading up on low-fat yogurt, milk… pretty much low-fat everything. Once fat was removed sugar, salt, and/or MSG was used in its… 

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Filed Under: Uncategorized Tagged With: articles, butter, cholesterol, coconut oil, fat, ghee, grassfed meat, health, healthy fats, lard, low carb, olive oil, saturated fat, sources of fat, special diet, special diets, tallow

10 Ways to Use Coconut Oil

November 2, 2012 By Karen Sorenson

By now you have probably seen coconut oil used in a lot of low carb and paleo recipes, but did you know there are several other ways to use coconut oil? I love coconut oil because of the medium-chain fatty acids which are good for digestion and energy.  Coconut oil is also great because it… 

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Filed Under: Misc, Paleo Tagged With: coconut oil, dairy free, gluten free, health, informational, low carb, primal, special diet

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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