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Low Carb Pumpkin Bars (Gluten Free and Dairy Free)

October 31, 2012 By Karen Sorenson

Happy Halloween! When you think of Halloween or Fall one of the first things you probably think of is pumpkins. Thankfully for all of the low carbers pumpkin is low carb which makes it easy to enjoy holiday treats filled with pumpkin.  The filling for these Low Carb Pumpkin Bars is made up of pumpkin… 

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Filed Under: Desserts Tagged With: cheesecake, comfort food, dairy free, fall, gluten free, Halloween, health, holiday, holiday desserts, low carb, paleo friendly, primal friendly, special diet, thanksgiving

Low Carb Pot Roast with Roasted Garlic Mashed Cauliflower (Gluten Free and Dairy Free)

October 26, 2012 By Karen Sorenson

I was excited to pick up my shinny new Dutch oven.  I’ve been wanting one for a long time, but I wasn’t willing to spend the money on it. Well, since Winter time is right around the corner I knew it would get a lot of use, so I saved my pennies and picked one… 

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Filed Under: Beef, Paleo Tagged With: classics, comfort food, dairy free, fall, gluten free, holiday, low carb, nightshade free, primal, thanksgiving, winter

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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