Quality fat is good for you! Wait, what? For the last few decades we’ve all heard about how we need to cut all of the fat out of our diets. So we began loading up on low-fat yogurt, milk… pretty much low-fat everything. Once fat was removed sugar, salt, and/or MSG was used in its…
Two Ingredients that May Cause Diabetes
Many people equate eating sugar with the development of type 2 diabetes, and in an attempt to be healthier choose sugar-free diet products instead. Imagine the irony if those diet products actually contained substances that cause an increase in fasting blood glucose levels and contribute to the onset of diabetes. Now stop imagining, because this…
