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Grain Free Paleo Recipes and Healthy Living

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How To Diffuse Essential Oils + Essential Oil Combos to Diffuse

January 16, 2015 By Karen Sorenson

For most of the last four years my focus and goals have been on changing my diet.  Over the last year or two I have been realizing that sometimes diet isn’t enough and for me that has been the case.  Early last year I dove right into learning about essential oils as part of my… 

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Filed Under: Essential Oils Tagged With: diffuse essential oils, essential oil combos, essential oils, how to, natural air freshener, young living essential oils

How To Use a Whole Coconut + $100 Gift Card to MightyNest Giveaway

June 16, 2014 By Karen Sorenson

I’ll admit it, the thought of handling a whole coconut is a little daunting.  Where do you start?  The good news is that it’s actually pretty easy and a great way to Savor the Summer! School’s out! It’s time to focus on enjoying the long days of summer with family and friends. Barefoot temps, fresh… 

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Filed Under: Paleo, Whole30 Tagged With: 21DSD, article, coconut, dairy free, egg free, gluten free, grain free, health, how to, low carb, nightshade free, nut free, paleo, primal, special diet, special diets, summer, Whole30

How To Make Grain Free “Rice” (Video)

February 19, 2014 By Karen Sorenson

It’s always nice to have grain free substitutes for some of my favorite dishes.  I have been using Cauliflower “Rice” for years, but lately I’ve been experimenting with using other vegetables as “rice.”  Check out the videos below to learn how to make both Cauliflower “Rice” and Celery Root “Rice.”  Also don’t miss the list… 

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Filed Under: Sides, Uncategorized Tagged With: grain free, how to, low carb, paleo, primal, special diet, special diets

How To Make Spaghetti Squash…without Losing a Finger

January 14, 2014 By Karen Sorenson

It wasn’t long ago that I tried spaghetti squash for the first time and was learning how to make spaghetti squash.  I had heard that cutting it in half and roasting it was the best method.  I grabbed my trusty knife so I could try to cut it in half and attempted to cut through… 

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Filed Under: Popular, Sides Tagged With: Atkins, dairy free, egg free, gluten free, grain free, health, how to, low carb, paleo, primal, slow cooker, special diet, special diets

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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