For most of the last four years my focus and goals have been on changing my diet. Over the last year or two I have been realizing that sometimes diet isn’t enough and for me that has been the case. Early last year I dove right into learning about essential oils as part of my…
How To Use a Whole Coconut + $100 Gift Card to MightyNest Giveaway
I’ll admit it, the thought of handling a whole coconut is a little daunting. Where do you start? The good news is that it’s actually pretty easy and a great way to Savor the Summer! School’s out! It’s time to focus on enjoying the long days of summer with family and friends. Barefoot temps, fresh…
How To Make Grain Free “Rice” (Video)
It’s always nice to have grain free substitutes for some of my favorite dishes. I have been using Cauliflower “Rice” for years, but lately I’ve been experimenting with using other vegetables as “rice.” Check out the videos below to learn how to make both Cauliflower “Rice” and Celery Root “Rice.” Also don’t miss the list…
How To Make Spaghetti Squash…without Losing a Finger
It wasn’t long ago that I tried spaghetti squash for the first time and was learning how to make spaghetti squash. I had heard that cutting it in half and roasting it was the best method. I grabbed my trusty knife so I could try to cut it in half and attempted to cut through…
