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Grain Free Paleo Recipes and Healthy Living

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Raspberry & Lime Parfaits (Paleo and Low Carb)

July 18, 2014 By Karen Sorenson

Raspberries are in season right now in South Carolina so when the raspberries showed up in my CSA I wanted to make an easy summer dessert that was light and refreshing.  Earlier this year I made yummy Lemon Meringue Cookies made with Lemon Curd so naturally I needed to make a Lime Curd this summer…. 

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Filed Under: Desserts, Essential Oils, Paleo Tagged With: Atkins, gluten free, grain free, health, keto, low carb, paleo, primal, special diet, special diets, summer, Swerve

Benefits of Vanilla Beans and Floating Islands a Guest Post by Maria Emmerich

June 13, 2014 By Karen Sorenson

 Today’s blog post is a guest post from Maria Emmerich of Maria’s Mind Body Health Blog.  Maria is sharing with us the benefits of vanilla beans as well as a delicious recipe for Floating Islands.  Floating Island is traditionally a French dessert made from meringue and a vanilla custard.  Maria tops her Floating Islands with… 

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Filed Under: Desserts Tagged With: Atkins, grain free, keto, low carb, primal friendly, special diet, special diets, Swerve

Kick the Weight with Keto Update and Coconut Oil Candies (aka Fat Bombs)

September 28, 2013 By Karen Sorenson

Fat Bombs (Coconut Oil Candies) If you missed by book review of Kick the Weight with Keto:  How to Lose Weight and Feel Great on a Paleo-Ketogenic Diet then you should definitely check it out.  After reading the ebook, I decided to give it a try.  I have struggled in the last six months or… 

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Filed Under: Misc Tagged With: Atkins, chocolate, gluten free, health, keto, low carb, paleo friendly, primal friendly, special diet, special diets, Swerve

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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