Sunday we start the February Oil Pulling Challenge so I wanted to have some easy ways to incorporate oil pulling into the morning routine. Normally I make up a mixture of coconut oil and essential oils in a mason jar and just take a spoonful of the mixture every morning to use for oil pulling. Well,…
What is Oil Pulling? And The Oil Pulling Challenge
It’s been about a year and half since I first started oil pulling. Admittedly I was skeptical at first, but my teeth were in such bad shape that I was willing to try anything. Once I started oil pulling I noticed less sensitivity and my teeth were naturally whiter. Now I love it and oil…
