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Grain Free Paleo Recipes and Healthy Living

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Lemon Vanilla Coconut Butter Cups

June 4, 2014 By Karen Sorenson

Homemade coconut butter is one of my favorite snacks to make.  It’s an easy way to make homemade candy without needing to add extra sugar.  You’ve probably seen my video on how to make Toasted Coconut Butter and my recipe for making Toasted Coconut Butter Cups. Those are usually my favorite ways to enjoy coconut butter,… 

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Filed Under: Desserts, Essential Oils Tagged With: 21DSD, coconut, dairy free, egg free, essential oils, gluten free, grain free, health, lemon, low carb, no sugar added, nut free, paleo, primal, special diet, special diets, summer

Easy Homemade Ketchup (Paleo, Whole30, No Sweetener Added)

May 30, 2014 By Karen Sorenson

Easy Homemade Paleo Ketchup Recipe Summertime usually means lots of burgers on the grill.  When you are eating a bun-less burger it’s important to have lots of flavoring and usually that’s through the use of condiments.  Store bought ketchup is full of sugar and when going low carb the first reaction is to reach for… 

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Filed Under: Misc, Paleo, Whole30 Tagged With: dairy free, egg free, gluten free, grain free, health, low carb, no sugar added, nut free, paleo, primal, special diet, special diets, summer

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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