Many of us turn to nuts as quick snack or replacement for flour in desserts. They nourish us, distribute protein to the cells, and can add texture to many prepared dishes. They definitely help make the transition to low carb and/or paleo much easier. However, nuts do have some drawbacks that you should be aware…
Sweet and Spicy Mixed Nuts (Low Carb and Gluten Free)
The holiday season is filled with parties and gatherings to celebrate this special time of year. For a low carber this can be a season filled with temptation from all of the high-carb and sugar filled treats at these gatherings. When I’m going to a party I like to be prepared with food I know…
