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Why You Should Limit Your Nut Intake

March 3, 2014 By Karen Sorenson

Many of us turn to nuts as quick snack or replacement for flour in desserts. They nourish us, distribute protein to the cells, and can add texture to many prepared dishes.  They definitely help make the transition to low carb and/or paleo much easier. However, nuts do have some drawbacks that you should be aware… 

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Filed Under: Uncategorized Tagged With: almonds, anitnutrients, articles, Atkins, gluten free, grain free, health, low carb, nutrients, nuts, omega-3, omega-6, soaking nuts, special diet, special diets

Sweet and Spicy Mixed Nuts (Low Carb and Gluten Free)

December 5, 2012 By Karen Sorenson

The holiday season is filled with parties and gatherings to celebrate this special time of year.  For a low carber this can be a season filled with temptation from all of the high-carb and sugar filled treats at these gatherings.  When I’m going to a party I like to be prepared with food I know… 

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Filed Under: Gameday, Misc Tagged With: Atkins, gameday, gluten free, health, holiday, holiday desserts, low carb, nuts, paleo friendly, party foods, primal friendly, special diet, special diets

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Welcome


Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More

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